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Ọ bụghị naanị apata ụkwụ gị, kamakwa ara gị nwere ike ịgbatị akara. Ebe ịbụ akụkụ kachasị emetụ n'ahụ gị, iji kemịkal siri ike enweghị ajụjụ. Ihe ị chọrọ bụ ọgwụgwọ ọgwụ maka ịgbatị akara na ara.

Ejiri okpukpu atọ mee akpụkpọ ahụ gị, ya bụ, Epidermis (akwa elu), dermis (etiti oyi) na hypodermis (oyi akwa ala).

Akara a na-agbatị na-apụta mgbe enwere akwa na anụ ahụ n'ihi oke ịgbatị anụ ahụ karịa ike ya, na-ekpughe akwa dị n'okpuru ya.

Gini mere mgbatị eji agba ara na-agba n’elu ara? Ara gị enweghị akwara ma ọ bụ ọkpụkpụ ọ bụla, ọ bụ naanị abụba abụba. Yabụ, ọ nwere ike ịgbasa na nkwekọrịta dabere na ndepụta ahụ gị.

h&m sweaters

Na mgbe ara gị gbasaa karịa ọdịdị mbụ ya, nke a na - ebute ịgbatị oke, nke nwere ike iduga n'ọdịdị agbatị.

Ọ kachasị na-eme n'oge afọ ime, oge uto ma ọ bụ n'ihi oke ọnwụ ma ọ bụ uru na ibu ahụ.

Ugbu a na ị ma ihe kpatara mgbatị na-apụta na ara, ọ bụ oge inyocha otu esi ewepu akara na agba ara!

Iwepu akara gbatagburu ụlọ kpamkpam agaghị enwe ike, mana ị nwere ike ịjụ ha na agba a na-apụtaghị iche.

Ya mere, lee usoro ọgwụgwọ Ayurvedic 8 iji gwọọ agbatị ara. Nwee anya

Sugar

Nnukwu mkpụrụ granụ shuga na-ewepụsị akpụkpọ anụ nwụrụ anwụ, na-eme ka mgbasa ọbara gbasaa, nke na-eme ka mgbatị ahụ dịkwuo elu.

Efrata

otu esi ewepụ ntụpọ ojii n'ihu n'onwe ya

1 tablespoon shuga

10 tụlee nke almọnd mmanụ

1 teaspoon ihe ọ juiceụ juiceụ lemon

Otú O Si Arụ Ọrụ

• Gwakọta ihe niile agwakọta ọnụ.
• Tinye ya n’ara.
• Jiri nwayọ sachaa na ngagharị okirikiri maka ihe dị ka nkeji 5.
• Itucha ma kpoo.
• Soro ọgwụgwọ Ayurvedic a iji gwọọ agbatị na ara kwa ụbọchị iji hụ nsonaazụ.

Mmanụ Castor

Nnukwu ọgwụ omega 6 na 9 na abụba bara ụba tinyere protein ndị bara ụba na mmanụ castor na-abanye n'ime ime akwa ahụ, na-akwalite imu anụ, nke na-enyere aka ime ka mgbatị dịkwuo elu.

Otú O Si Arụ Ọrụ

• Dina ala na azụ.
• Agehịa aka na akwa oyi akwa nke mmanụ castor na ara gị.
• Kechie ebe a na ihe mkpuchi.
• Tinye akwa kpo oku na ara maka nkeji iri abụọ.
• Jiri akwa mmiri hichaa mmanụ karịrị mmanụ.
• Soro usoro ọgwụgwọ a iji wepu akara agbatị maka otu izu iji chọpụta nsonaazụ.

Mara: Gbaa mbọ hụ na mpempe ọkụ dị ọkụ ma ọ naghị ekpo oke ọkụ iji zere ịkpụ akpụkpọ.

Aloe Vera Gel

Aloe vera nwere aloesin na antioxidants, ha abụọ na-eme ka mmepụta anụ gị nke collagen, nke na-eme ka akpụkpọ ahụ dịkwuo mma.

Efrata

2 tablespoons nke mmanụ oliv

1 tablespoon nke aloe Vera

Otú O Si Arụ Ọrụ

• Gwakọta ma ihe oriri ma jikọta ya na mpaghara ahụ metụtara.
• Tinye ọgwụ ogwu a maka ịgbatị akara kwa abalị tupu ị lakpuo ụra.
• Sichaa ya n'ụtụtụ.

Lemọn Ihe ọiceụiceụ

Lemọn nwere chock jupụtara na citric acid na vitamin C, nke nwere ike ihichapụ ọtụtụ isi ike nke mgbatị.

curry na-ahapụ mmanụ maka uto ntutu

Otú O Si Arụ Ọrụ

• Bee lemon na ọkara ma tee ya na akara akara.
• Saa anya mgbe minit 10 gachara.
• Soro usoro a kwa ụbọchị, rue mgbe ị ga-ahụ nsonaazụ ya.

Akwa

O nwere vitamin A, amino acid na protein, ha niile na-arụ ọrụ oge niile iji mee ka sel akpụkpọ ahụ dị ọhụrụ, na-agbakwunye na nkwụsi ike nke anụ ahụ.

Otú O Si Arụ Ọrụ

• Iche iche akwa ọcha na nkochi ime akwa.
• Hịa aka na akwa ọcha na ara gị.
• Mgbe ị na-eche na akpụkpọ ahụ na-agbatị, hichaa ya.
• Tinye ọgwụ Ayurvedic a iji gwọọ mgbatị ara na ugboro abụọ n'izu iji hụ nsonaazụ.

Nwa Tii

N'ịbụ onye na-ebu vitamin B12 na tannins, tii tii na-ewepụsị nsị ahụ, si otú a na-echebe akpụkpọ ahụ pụọ na ihe ndị na-enweghị onwe ha yana na-ekpuchi ọkụ, nke gụnyere mgbatị.

Otú O Si Arụ Ọrụ

• Mix 1 tablespoon nke oké osimiri nnu na cup otu iko nke freshly brewed nwa tii.
• N'iji ogho owu, kpochapu ihe ngwọta na uzo di egwu.
• Nye ya minit 30 ma sachaa ya.

Alfalfa

Alfalfa bụ ike nke amino acid, antioxidants na protein, nke bụ ihe anụ ahụ gị chọrọ iji gwọọ onwe ya ma mepụta mkpụrụ ndụ akpụkpọ anụ ọhụrụ.

Otú O Si Arụ Ọrụ

ka esi agwọ chala n'ọnụ

• Gwakọta 1 tablespoon nke alfalfa ntụ ntụ na 5 tụlee nke chamomile mmanụ.
• Tinye ntanye na mpaghara emetụtara.
• Mgbe minit 20 gachara, sachaa ya.
• Soro usoro ọgwụgwọ a maka ịgbatị akara na ara kwa ụbọchị iji hụ nsonaazụ.

Koko butter

Cocoa butter nwere vitamin E na antioxidants, nke na-egbochi radicals free ma rụkwaa akpụkpọ ahụ.

Efrata

2 tablespoons nke koko butter

1 teaspoon nke shea butter

10 tụlee nke almọnd mmanụ

Otú O Si Arụ Ọrụ

• Agbaze koko butter na shea butter na obere ire ọkụ.
• Kpoo na almọnd mmanụ.
• Kwe ka ngwakọta gwakọta nkeji ise wee, gbanyụọ ọkụ ahụ.
• Mee ka ngwakọta ahụ dị jụụ na ụlọ okpomọkụ.
• Debe ya na friji maka minit 30 iji mee ka ọ sie ike.
• Jiri ure a na-eme n'ụlọ na-ewepu ude dị ka ude mmiri gị mgbe niile!

Horoscope Gị Maka Echi

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