8 Uru Amamịghe nke Ambarella mara amara, Apple Apple

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A na-akpọ ya Spondias dulcis na sayensị, ambarella bụ osisi na-ekpo ọkụ nke nwere mkpụrụ osisi a na-eri. Mkpụrụ osisi ahụ nwere ekpomekọtị-mango na ọ kacha mma iri ya - ọ bụ ezie na ọ bụ nri. Ambarella bụ nke ezinụlọ Anacardiaceae, nke gunyere osisi ebe okpomọkụ dị ka cashew na mango. A na-ejikwa epupụta na ogbugbo nke ambarella maka ebumnuche dị iche iche, agbanyeghị, mkpụrụ osisi bụ akụkụ a kacha jiri mee ihe osisi - n'ihi ọtụtụ uru ọ nwere [1].

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Ambarella bụ nke a na-ejikarị agwọ ọrịa ayurvedic maka ịgwọ ahụ ọkụ, ụkwara, gonorrhea, afọ ọsịsa na ọnya aphthous. E wezụga nke ahụ, osisi ahụ na akụkụ ya abụwo akụkụ nke ọgwụ ọdịnala gbara akwụkwọ nke French Guiana na mba ndị ọzọ dị iche iche [2].

Ewezuga iji ya dị ka nri, ambarella na-ejikwa ya dị ka onye na-agwọ ọrịa, n'ihi ọnụnọ nke flavonoids, saponin na tannins. Mkpụrụ osisi na-eri nri, mkpụrụ osisi ahụ bara uru iji meziwanye ahụike gị dum [3]. Guo ka ị mara ụzọ nke nkpuru osisi a amachaghị nwere ike isi nyere aka mee ka ahụike gị dịkwuo mma.

Nri oriri na-edozi ahụ nke Ambarella

100 grams nke mkpụrụ osisi nwere abụba 0,27, protein 0,88 na 0,3 mg ígwè.

Fọdụrụ nri na ambarella bụ ndị a: [4]:

• 10 g nke carbohydrates
• 2,2 g eriri nri
• 5,95 g shuga
• 80 g mmiri
• 3 mg sodium
• 250 mg potassium
• 67 mg phosphorus
• 36 mg vitamin C

Uru ahụike nke Ambarella

Ejiri ya na ọgwụgwọ nke ọnya, ọbara ọgbụgba, ọkụ, afọ ọsịsa, akpịrị akpịrị, ọrịa ọnụ, cataracts, ọnyụnyụ ọbara, ọnya, ụkwara, ọnya anya, ahụ ọkụ na ọrịa ndị ọzọ dị iche iche, ambarella nwere ike ịbara ahụ ike gị uru n'ụzọ dị iche iche [5], [6 ], [7], [8].

1. Na-eme ka ahụ ụzọ dị mma

Isi mmalite nke vitamin A, ambarella na-enyere aka ka mma ọhụụ gị. Ngwakọta retinol dị na vitamin A bụ ọrụ maka ọrụ a ka ọ na-eme ka nghọta anya nke mmadụ. A na-eji decoction nke ambarella mee iji gwọọ anya anya.

2.Jikwaa cholesterol

Ambarella juputara na vitamin C, nke n’eme ka metabolise cholesterol achotara n’ahu gi na acid bile. Site na ịbubata cholesterol, ọbara cholesterol ọbara ga-edozi, si otú a na-eme ka ọkwa cholesterol na-achịkwa na ahụike.

otu esi eme ntutu isi maka obere ntutu isi

3. Mma mgbaze

Ọnụnọ nke eriri nri na mkpụrụ osisi na-eme ka ọ baa uru na mmezi nke usoro nsị gị. Eriri ahụ na - enyere aka site na ihichapụ eriri afọ ma gbochie mmepe nke afọ ntachi na dyspepsia ma ọ bụ nri afọ. Tinyere nke ahụ, mmiri dị na mkpụrụ osisi ahụ na-arụ ọrụ dị mkpa site na ịlụ ọgụ megide akpịrị ịkpọ nkụ. Ewezuga mkpụrụ osisi ahụ, a na-eji barks ahụ emere ihe ọgwụgwọ maka ọnyụnyụ ọbara.

4. Na-enyere okelata aka

Obere carbohydrates, abụba, calorie na elu na nri nri - ambarella mkpụrụ osisi na-enyere aka ịwụfu ibu ahụ. Site n'inye ihe ndị dị mkpa achọrọ maka ọrụ ahụ gị, ambarella na-eme ka ị nwee afọ ojuju n'ihi eriri ahụ na mmiri nke mmiri na-enyekwa mmetụta nke njupụta ma gbochie gị iri oke nri.

5. Na-egbochi ịka nká

Ọnụnọ nke vitamin C na mkpụrụ osisi ahụ nwere ike inyere ahụ gị aka n'ụzọ dị iche iche. N’okwu a, ọ na - enye aka n’ichebe ụmụ irighiri ihe ndị dị ka protein, lipids (abụba), carbohydrates, na nucleic acid (DNA na RNA) site na ụdị mmebi ọ bụla. Ọ na - echebe mkpụrụ ndụ gị pụọ na ihe ndị na - enweghị ọgwụ, nsị, ma ọ bụ ihe na - emerụ emerụ - si otú a na - egbochi akpụkpọ gị ịwakpo gị.

6. Na-agbakwunye usoro mgbochi

Vitamin C ọdịnaya na mkpụrụ osisi na-enyere aka melite ọrụ nke usoro ahụ ji alụso ọrịa ọgụ. Ọ na - ewusi usoro nchekwa gị ike, si otú a gbochie mbido ọrịa ọ bụla ma ọ bụ mwakpo sitere na sel ndị nwere onwe ha.

7. Na-agwọ anaemia

Ọgaranya na ígwè, ambarella bara uru maka onye ọ bụla na-arịa ọbara. Ọ na - enyere aka na nhazi ọbara uhie uhie, nke na - eme ka ọ dịkwuo elu site na ọnụnọ nke vitamin B1. Ọ na - enyere aka ịbawanye ikuku oxygen na ahụ gị niile - na - eme ka ọbara na - erugharị [9].

ihe nkiri ihunanya kacha mma Hollywood oge niile

8. Na-agwọ ụkwara

Otu uru ndị ọzọ bara uru ambarella bụ ike ya n’ịgwọ ụkwara. Usoro ọgwụgwọ dị mma, ambarella nwere ike ịbelata akpịrị gị ma kpochapụ ihe na-akpata [10].

Ahụike Ambarella Healthy

1. Ambarella ihe ọ juiceụ juiceụ

Efrata [11]

• 5-6 ambarella, peel na bee
• 300-400ml mmiri
• 2 tablespoon shuga
• 2 Fọm plums
• Akụkụ Ice

Ntụziaka

• Gwakọta ambarella agwakọtara na mmiri na shuga.
• Tinye otu ice ice na plums a mịrị amị, ma jikọta ya nke ọma.

[Isi mmalite: Pinterest]

2. Ambarella salad

Efrata

• 3 ambarella
• Eyịm e ghere eghe
• Mint, 4-5 epupụta
• Basil, 2-3 akwụkwọ

Ntụziaka

• Na-asa na bee ambarella akpụkpọ bee ke mkpa Mpekere.
• Tinye yabasị eghe, mints na basil.
• Nọgidenụ na ngwa nju oyi maka minit 30 ma jee ozi.

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