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Onye ọ bụla na-achọ maka ọdịdị mara mma na anụ na-egbukepụ egbukepụ nke enweghị agba na ntụpọ. Mana ufodu adighi onyinye ya site na ya.
Ahịa India nwere nnukwu ọchịchọ maka ngwaahịa ziri ezi. Ndị mmadụ na-azụta ha n'okpukpe, na-eche na ngwaahịa ndị a ga-agbanwe akpụkpọ ha n'abali. Mana imirikiti ngwaahịa izi ezi anaghị anapụta ihe ha kwere nkwa ime.
Ọtụtụ n'ime ude ndị ahụ bụ ihe na-ekwekọghị n'okike ma jupụta na kemịkal dịka hydroquinone na mercury, nke na-ebute nsogbu akpụkpọ anụ ndị ọzọ. A sị na ha ga-aghọta na ọ bụ mkpụrụ ndụ ihe nketa anyị na-ekpebi agba nke anụ ahụ anyị ma ọ nwere ntakịrị ihe anyị nwere ike ime banyere ya.
Ọtụtụ oge ndị mmadụ na-eleghara eziokwu a anya ma nwee ike ịga ogologo ọ bụla iji nweta akpụkpọ anụ dị mma. Mana iji nweta anụ ahụ dị mma, ọ dị mkpa ijikwa nzuzo nke melanin. Nke a enweghị ike ịnweta site na ngwa mpụga nke mpụga. Usoro dị ka ọgwụgwọ laser, ịmị kemịkal na ọbụna ịwa ahụ dị, nke na-ekwe nkwa akpụkpọ anụ.
Agbanyeghị, enwere ihe nzuzo ole na ole na Ayurveda iji nweta akpụkpọ anụ. Nyere n'okpuru ebe a bụ ihe nkpuchi ihu Mee N'onwe Gị ole na ole ị nwere ike ime n'ụlọ iji mee ka ihu gị dị ọcha. Cheta, ọgwụ ndị e kere eke nwere ike ha agaghị arụ ọrụ ozugbo. Ya mere, ị kwesịrị ịdị uchu na-eso ha ruo mgbe ị na-ahụ na-eju afọ na-arụpụta.
1) Kukumba Na Wayo Ihe Nkpuchi Ihu:
Lemọn bụ ihe kachasị nwere ike ịbelata akpụkpọ anụ. Ejikọtara ya na mmetụta dị jụụ nke kukumba, ọ na-eme ihe nkpuchi nke ụlọ maka ezigbo akpụkpọ.
Efrata:
- 1 teaspoon lemon ihe ọ juiceụ juiceụ
- Ọkara otu iko kukumba
- 1 teaspoon nke turmeric ntụ ntụ
-Water
Usoro:
multani mitti maka ntụpọ gbara ọchịchịrị na ihu
1) Gwakọta kukumba na blender ma wepụta mmiri ya.
2) Gwakọta ya na mmiri lemon na turmeric ntụ ntụ.
3) Tinye mmiri naanị ma ọ bụrụ na ọ dị mkpa. Tinye nke a na ihu ma hapụ ya maka 15 nkeji.
4) Jiri mmiri oyi sachaa ma jiri ya kwa ụbọchị maka nsonaazụ kacha mma.
2) Gram ntụ ọka, Almọnd Mmanụ na mmiri ara ehi Face Pack N'ihi Fair Skin:
Ọzọ mgwa nke n'elu ndepụta n'ihi na ya na-acha ọcha uru bụ gram ntụ ọka. Ọ na - eme dị ka sikro nke sitere n'okike, nke na - eme ka akpụkpọ ahụ dị mma. Mmanụ almọnd na mmiri ara ehi na-eme ka akpụkpọ ahụ dị nro ma belata mmepụta melanin.
Efrata:
- 3 tablespoons nke gram ntụ ọka
- 1 tablespoon nke mmiri ara ehi
-1/2 ngaji nke almọnd mmanụ
Usoro:
1) Gwakọta ihe niile a kpọtụrụ n’elu n’elu nnukwu efere ma tinye n’elu ihu dị ọcha.
2) Saa anya mgbe minit 15 gachara.
3) Maka nsonaazụ kacha mma, jiri ihe nkpuchi a otu ugboro n'izu.
3) Oatmeal na Tomato ihe ọiceụ :ụ:
Oatmeal dị mma iji nweta akpụkpọ anụ. Ihe ọ juiceụ juiceụ tomato bụ ihe na-eme ka ọ na-agba ọcha, nke na-eme ka ihu a na-eche ihu maka akpụkpọ ahụ mara mma karị.
Efrata:
- 3 tablespoons nke oatmeal ntụ ntụ
- 2 tablespoons nke ihe ọ juiceụ juiceụ tomato
- 1 tablespoon nke curds
Usoro:
1) Gwakọta oatmeal ntụ ntụ na ihe ọ juiceụ juiceụ tomato.
2) Gbakwunye curd na agwakọta.
Ngwọta ụlọ maka ọrịa fungal
3) Tinye ngwugwu ahụ na akpụkpọ ahụ.
4) Debe ya na minit 15 wee sachaa.
5) Jiri ya opekata mpe ugboro abụọ n’izuụka.
4) Chamomile Tea Pack
A na-ewere Chamomile dị oke irè maka akpụkpọ ahụ dị mma. Jiri mkpọ a maka ọtụtụ uru ndị ọzọ gụnyere ịcha ọcha.
Efrata:
- 1 chamomile akpa tii
- 1 teaspoon nke oatmeal ntụ ntụ
- ½ teaspoon mmanụ a honeyụ
- waterfọdụ mmiri
Usoro:
1) Kpoo mmiri na pan wee tinye chamomile tii na ya. Hapụ ya ka ọ jụụ.
2) Na tii a, tinye uzu oatmeal na mmanụ a honeyụ.
3) Tinye ngwakọta a na ihu ma debe ya na minit 15-20.
4) Saa mmiri oyi ma megharịa otu ugboro kwa izu.
5) Nduku na Lemọn Face Pack N'ihi Fair Skin:
Nduku nwere enzyme a na-akpọ catecholase, nke nwere mmetụta ịcha ọcha ma rụọ ọrụ iji kpochapụ ntụpọ na ọchịchịrị. Tinye lemon na ya na-abawanye uru.
Efrata:
- 1 ọkara-sized nduku
- Ole na ole tụlee nke lemon ihe ọ juiceụ juiceụ
Usoro:
1) Ghee poteto ahụ ma tinye ihe ọ lemonụ lemonụ lemon na ya.
2) Tinye ya na ihu ma chere 15 nkeji.
3) Ghichaa ma jiri ngwugwu a mgbe niile iji chọpụta nsonaazụ ngwa ngwa.
6) Sandalwood na Rose Water Ihu Pack N'ihi Fair Skin:
Sandalwood na mmiri nwere mmiri nwere ihe jụrụ oyi nke na-arụ ọrụ na-ebelata mmepụta melanin, ebe ọ bụ na ahụ anyị na-emepụta melanin na okpomọkụ.
Efrata:
- 2 teaspoons nke sandalwood ntụ ntụ
- 1 tablespoon nke mmiri rose
Usoro:
1) Gwakọta ma ihe abụọ ahụ agwakọta ma tinye ngwugwu ahụ na ihu.
2) Hapu ya ma sachaa ya na mmiri oyi.
3) Ọ dị oke irè mgbe ejiri ya oge niile.
7) Apple na Egg Yolk Ihu Nkpuchi Maka Akpụkpọ Ahụ:
Apple na-eme ka anụ ahụ dị nro ma nye ya ọkụ. Akwa akwa dị mma iji meziwanye akpụkpọ anụ.
Efrata:
- 1 apụl
- 1 nkochi ime akwa
- 1 tablespoon nke mmiri ara ehi
Usoro:
1) Bee apụl ma bee n'ime cubes.
2) Tinye ya na blender tinyere akwa nkochi ime akwa.
3) You nwere ike tinye ole na ole tụlee nke ọ bụla dị mkpa mmanụ ị họọrọ iji lụsoo isi ahụ ọgụ.
4) Tinye ngwugwu na ihu gị ma saa mgbe minit 15 gachara.
8) Castor Oil na Honey Face Pack N'ihi Fair Skin:
Ihe ngwugwu a na - enyere akpụkpọ ahụ aka ijigide mgbatị ahụ ya, si otú a na - ebelata ọdịdị nke ndọlị ma na - enyekwa anụ ahụ ọkụ na mma.
anyị nwere ike iji mmanụ olive esi nri
Efrata:
- 1 tablespoon nke castor mmanụ
- 1 tablespoon mmanụ a honeyụ
- 1 teaspoon nke oatmeal ntụ ntụ
Usoro:
1) Gwakọta ihe niile a kpọtụrụ n’elu n’elu nnukwu efere.
2) Tinye na ihu dị ọcha ma hapụ ya maka 15 nkeji.
3) Jiri mmiri oyi sachaa.
4) Tinyegharịa ya mgbe niile.
