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Osikapa bụ akụkụ dị mkpa nke nri ndị India ọ bụla. Enwere ụdị osikapa dị iche iche nke India nke gbasiri ike ma na-edozi ahụ. E kwuru ụfọdụ n'ime uru ahụike dị iche iche nke osikapa India. Osikapa na osikapa basmati bu uzo osikapa abuo nke India. Uru ahụike nke ụdị osikapa India abụọ a bụ otu ihe ahụ. Basmati osikapa bụ thinner na mfe digestible tụnyere nkịtị osikapa. Osikapa Jasmine bukwara osikapa choro karie n'ihi uto ya puru iche. Ọ na - enyere aka n’ime ka ahụ gị dị ọcha ka ọ na - ewepụ toxins.
Typedị osikapa ọzọ nke India bụ osikapa aja aja, nke nwere ọtụtụ uru ahụike. A na-erikarị osikapa ndị mmadụ bụ ndị nọ na mmemme mmelata ibu. Osikapa agba aja aja nwere obere calorie na metabolism dị elu.
esi wepụ tan na ogwe aka
Nri edozi ahụ dị elu na osikapa nnyapade ma jiri ya tụnyere osikapa na osikapa. Ma, naanị ọghọm dị n'ịkwadebe osikapa nnyapade bụ na ọ na-eri oge.
Ndị a bụ ụfọdụ uru ahụike osikapa India anyị na-eri kwa ụbọchị. Lelee uru ahụike ndị a nke iri ụdị osikapa India.
Osikapa
Otu uru bekee nke osikapa India bụ ike ọ na-enye. Osikapa bụ nri kachasị mfe ịgbari n'oge ọ bụla n'ụbọchị, ọ bụ ya mere eji akwado ya maka ụmụaka na ndị okenye. Akụkụ ọzọ dị mma nke osikapa na-acha ọcha bụ na ọ na-enyere aka n'ịgbaghara nsogbu nri dị ka afọ ọsịsa, ọnyụnyụ ọbara, colitis na ọbụna ọrịa ụtụtụ.
rashes na apata ụkwụ ọgwụgwọ ụlọ
Osikapa
Osikapa Indian kacha mma ị ga-eri bụ osikapa agba aja aja. Typedị osikapa a nwere uru na-enweghị njedebe nke ga - eme ka ọ dabara ma rụọ ọrụ. O nweghi stachi, obere kalori na otutu. Brown osikapa bụkwa ihe magburu onwe isi iyi nke soluble eriri. Mmanụ dị na osikapa a dị mma iji belata kọlestrọl ọjọọ.
Red Osikapa
Ọ bụghị ọtụtụ ndị ụtọ osikapa uhie. Agbanyeghị, ọ bụrụ n ’ịchọrọ ịnọ ahụike ma dabara adaba, osikapa uhie bụ azịza gị. Ieri osikapa India a na-enyere aka ime ka igwe gị ghara ịdị ka o kwesịrị. Ọ na-edozi shuga ọbara na insulin. E wezụga nke ahụ, osikapa uhie nwere vitamin B6, nke dị mkpa iji dozie usoro serotonin na mkpụrụ ndụ ọbara uhie. Ọ na-enye aka na mmepụta nke mkpụrụ ndụ DNA.
Nri osikapa
Ọla kọpa dị na osikapa nnyapade na-eme ka anụ ahụ njikọ gị sie ike. Ọ na-akwado gị dịghịzi usoro na-akwalite ahụ ike ụbụrụ ọrụ.
Osikapa Parleiled
Nri osikapa bara uru maka ndị na-arịa ọrịa shuga. Otu iko osikapa esi nri na-eweta pasent 2 ruo 3 nke oriri a na-atụ aro ka a na-a dailyụ kwa ụbọchị nke calcium, iron, magnesium na potassium.
Osikapa
Osikapa dị mma maka ahụike. Ọ na-enye aka maka ndị ọrịa na-arịa ọrịa Alzheimer na ọrịa shuga. Njirimara mgbochi mkpali na antioxidants dị na osikapa ojii dị elu karịa ụdị osikapa India ọ bụla.
Osikapa Basmati
Otu iko osikapa basmati nwere ihe dị ka pasent 20 karịa eriri ma e jiri ya tụnyere ọtụtụ ụdị osikapa ndị ọzọ nke India. A na-ekwukwa na osikapa basmati nwere ndepụta dị ala na ọkara. Ọ pụtara na ike ewepụtara na-adị nwayọ nwayọ ma na-abịa n'usoro steadaer na-eduga n'ọkwa ike zuru oke.
Osikapa Jasmine
Otu uru ahụike India kachasị mma bụ na ọ na - enyere aka belata ahụ mgbu na ahụ n'ihi ọnụnọ amino acid dị elu.
ọgwụgwọ ụlọ india maka dandruff
