Anyị niile nwere ike ikweta na 2020 bụ afọ na-akpata nchekasị? Ya mere ma eleghị anya, ọ bụghị ihe ijuanya na enwewo ọganihu na ndị mmadụ na-akọ na ntutu isi, nke nwere ike ịkpalite site na nchekasị, n'etiti ihe ndị ọzọ.
Iji mee ka anyị ghọtakwuo otú e kwesịrị isi gwọọ ntutu isi nke ọma, anyị gwara ndị ọkà mmụta banyere akpụkpọ ahụ́ abụọ gbaara agbazinye akwụkwọ—Annie Chiu, bụ́ onye malitere ụlọ akwụkwọ ozi. Ụlọ ọrụ Derm na Los Angeles na Tess mauritius na Beverly Hills, na Dr. Sophia Kogan, ngalaba-nchoputa na Chief Medical Advisor nke Nutrafol. - yana Jen Atkin, onye na-edozi ntutu isi a ma ama, maka ndụmọdụ ụfọdụ.
Kedu ụzọ ụfọdụ anyị nwere ike isi nyere aka na ntutu isi na-abụghị ịṅụ ihe mgbakwunye?
Maka mmalite, ị ga-anwale ma zuru ike dịka ị nwere ike. Ugbu a [n'ihi COVID-19], anyị na-ebi ogologo oge nke ihe omume nrụgide, yabụ ụdị ntutu isi na-akpata nchekasị na-eme n'ọ̀tụ̀tụ̀ dị elu karịa ka ọ na-adị, Chiu na-akọwa. Oge fọrọ nke nta ka ọ bụrụ mgbe niile na-enyere aka, ma ka ọ dị ugbu a, ị nwere ike ịchọta ụzọ ị ga-esi nyere gị aka ịchịkwa nchekasị gị, dị ka akwụkwọ akụkọ, aromatherapy, ịsa ahụ ogologo oge, na ịṅụ chamomile tii.
Kogan na-akwadokwa itinye mmemme dị ka ịgụ akwụkwọ, ịtụgharị uche, yoga na ịgba egwu n'ime ụbọchị gị. Nchegbu nwere ike ịbụ ihe na-akpalite ntutu isi n'ọtụtụ mmadụ, karịsịa ndị inyom na-enwekarị mmetụta nke mmetụta ya. Ịgbakwunye usoro mbelata nchekasị n'ime usoro gị nwere ike ime ihe dị ebube maka ahụ gị, uche na ntutu gị.
Mgbe ị na-enweta telogen effluvium, ma ọ bụ ntutu isi na mberede n'ihi nrụgide anụ ahụ ma ọ bụ nke uche na ahụ gị, ọ dị mkpa ịnye ya nri kwesịrị ekwesị, ka Chiu na-ekwu. Ígwè na biotin dị mkpa karịsịa. Collagen na-amasịkwa m, vitamin n'ozuzu ya, yana ahụrụ mpụta palmetto.
I kwesịkwara ịlele ncha ntutu gị na ngwaahịa ịke ndị ọzọ. Chiu na-atụ aro ka ị zere ihicha na ihe ndị siri ike dị ka mmanya na-egbu egbu na silicone dị arọ nke nwere ike ịkpata mgbaji ma tụọ ntutu gị. Zenarị ịkpụ ntutu gị na-ekpo ọkụ na iji ya na-eme ihe ike mgbe ị na-ehicha ya. Ha abụọ nwere ike iduga nbiji karịa, nke na-eme ka ọdịdị ntutu dị elu.
Echiche ọzọ sitere na Atkin: Gbanwee iji akwa ohiri isi silk , n'ihi na akwa ohiri isi (nke a na-ejikarị akwa ndị ọzọ dị ka owu) nwere ike ime ka ntutu gị dọpụ ma gbagọrọ agbagọ mgbe ị na-ehi ụra. Ọzọkwa, ọ dị mkpa iji ihe mkpuchi kwa izu na-elekọta ntutu gị ma na-akpụgharị kwa ọnwa atọ ma ọ bụ karịa ka nsọtụ ya dị mma ma gbochie nkewa ọ bụla.
Kedu ihe ị ga-achọ na mgbakwunye ntutu isi ma ọ bụ vitamin?
Ihe ndị ị ga-achọ nwere ike ịdịgasị iche dabere na mkpa nke onye ọ bụla, ana m akwado ka gị na dọkịta gị na-ekwurịta okwu tupu ị gbakwunye ihe ọhụrụ na usoro gị, Kogan dọrọ aka ná ntị. Nyere mmụba nke ngwaahịa dị anyị, 'ọ dị mkpa iburu n'obi na ọ bụghị vitamin na ihe mgbakwunye niile ka e kere nha, ya mere, ịchọrọ ịṅa ntị nke ọma na isi mmalite, àgwà na usoro ọgwụgwọ nke ihe ndị dị na ngwaahịa ndị ị na-etinye,' ọ gbakwụnyere.
banyere ezigbo enyi ruturu
Site na nke ahụ, Mauricio kesara ụfọdụ ihe ndị egosipụtara na-enyere aka na ahụike na uto ntutu:
Kedu nsonaazụ ị ga-atụ anya n'ezie site na ị nweta vitamin ma ọ bụ mgbakwunye ntutu na-eto eto?
Ọtụtụ ndị mmadụ na-akọ na ọdụ ọdụ ha toro karịa ka ọ dị na mbụ nakwa na ntutu ha na-eto ngwa ngwa, Chiu kwuru. Otú ọ dị, ndị ọkachamara niile anyị gbara ajụjụ ọnụ kwenyere na ọ dịghị otu ọrụ ebube na-agwọta ntutu isi na mfu na ịgwọ ya bụ egwuregwu dị ogologo nke chọrọ ndidi na nkwụsi ike.
Ngwaahịa ọ bụla nke na-ekwu na ọ na-agwọ ntutu isi n'otu ntabi anya ma ọ bụ n'ime ọtụtụ izu kwesịrị iji obi abụọ were anya ya, ka Kogan na-agbakwụnye. Mmeju nwere ike nkwado ito eto ma na-enyere aka wulite ntutu ka mma, mana ha enweghị ike iwelite follicles nwụrụ anwụ dịghachi ndụ. Ọ dịghị ihe nwere ike.
Mgbe anyị bụ nwata na ahụike, ntutu isi nwere ma na-emepụta ọtụtụ ntutu n'otu oge. Na afọ, ogo ntutu na uto nwere ike gbanwee n'ihi ọtụtụ ihe, na-akọwa Kogan. N'ụfọdụ ndị mmadụ, ntutu isi nwere ike ịdalata, na-ehi ụra, nwụọ wee dochie ya. Ụfọdụ follicles na-ehi ụra nwere ike itolite, ma ndị ọzọ adịghị. Onye dọkịta na-ahụ maka akpụkpọ ahụ nke bọọdụ nwere ike inye aka ịmata ụdị nsogbu ntutu dị na ihe nwere ike inye aka.
N'okpuru ala: Ọganihu ntutu dị mma bụ usoro dị nwayọọ na nke na-adịgide adịgide nke nwere ike ịkwado site n'ịkwalite ịdị mma site n'ime ahụ, nke bụ ebe mgbakwunye na vitamin na-abata. N'onwe ha, ha anaghị edozi nsogbu nke ntutu isi, ma ha nwere ike ịkwado uto site n'ịmepụta ebe kachasị mma maka ahụike ntutu na site n'ịgbado ihe ndị na-akpata ntutu isi dị ka nchekasị, hormones, ahụike eriri afọ, ihe oriri na ihe ndị ọzọ gburugburu ebe obibi.
Ogologo oge ole ka ị ga-ewe ha tupu ịmalite ịhụ nsonaazụ?
N'ihi usoro ntutu isi (na nkezi, ntutu gị na-eto ruo otu inch n'ime ọnwa abụọ), ọ nwere ike were ọnwa ole na ole tupu ị hụ nsonaazụ site na ịṅụ ihe mgbakwunye ntutu, ka Mauricio na-ekwu. Enweghị afọ ojuju ozugbo. Ị ga-agba mbọ na ndidi.
kacha mma nkiri
Oge usoro iheomume na-adịgasị iche site n'otu n'otu gaa na onye ọzọ, mana n'ezie, ị ga-ahụ nsonaazụ n'ime ọnwa isii, ka Chiu na-ekwu, ebe ị ga-ahụkwu ntutu nwa na-abata, isi gị agaghịkwa ahụcha.
Kedu ndị bụ mgbakwunye ntutu kacha mma maka?
Ihe mgbakwunye ndị a kacha mma maka ndị mmadụ na-enwe ntutu isi na mberede n'ihi ujo nwa oge na ahụ ha, ma ọ bụ site na nchekasị, ọrịa (dị ka oyi na-adịghị mma ma ọ bụ flu), ma ọ bụ post-partum. Ọ bụrụ na ị na-enwe ntutu isi n'ihi okwu dị njọ karị, mgbakwunye nwere ike inye aka mana ọ kacha mma ka ị kpọtụrụ dọkịta gị mbụ.
Ọ nwere ihe mgbochi ọ bụla a ga-atụle tupu ha ewere ha?
Ọ bụrụ na ị nwere ihe nfụkasị nri ọ bụla, a ga m akpachara anya, Chiu kwuru. Maka ụfọdụ ndị mmadụ, mgbakwunye biotin nwere ike ibute otutu. Ọzọkwa, ọ bụrụ na ị na-eme ọbara maka ihe ọ bụla, mee ka dọkịta gị mara na ị na-ewere biotin ugbu a n'ihi na ọ nwere ike igbochi ụfọdụ nyocha ụlọ nyocha, ọ gbakwụnyere. Dabere na ule ahụ, dọkịta gị nwere ike ịrịọ ka ị kwụsị iji hụ na nsonaazụ ziri ezi.
Kogan, onye bụ onye ngalaba-nchoputa na Chief Medical Advisor nke Nutrafol (ihe mgbakwunye ntutu), na-adọ aka ná ntị na ọ bụ maka iji okenye eme ihe naanị ma na-atụ aro ka ụmụ nwanyị dị ime ma ọ bụ na-enye nwa ara ghara ịṅụ ihe mgbakwunye [ha]. Anyị na-akwadokwa ka onye ọ bụla na-aṅụ ọgwụ (karịsịa ndị na-ebelata ọbara) ma ọ bụ nwere ọnọdụ ahụike gaa na dọkịta na-ahụ maka nlekọta mbụ ya tupu ịmalite usoro mgbakwunye ọhụrụ.
Mauricio kwetara, na-agbakwụnye na n'ihi na e nwere ọtụtụ ihe kpatara ntutu isi na nkwụsịtụ, nke nwere ike ịgụnye ọnọdụ ahụike dị n'okpuru, ọ dị mkpa ịkpọtụrụ dọkịta gị n'ihi na ịgwọ ọrịa ahụ nwere ike ime ka ọ gbanwee ntutu isi kpamkpam.
Enwere ụzọ ndị ọzọ isi nyere aka na uto ntutu?
Ọbara isi isi dị ka Foligain's Triple Action Hair Total Solution nwere ike inye aka kpalie follicles nyere aka na ntutu isi, Chiu kwuru. Ma ọ bụrụ na ịhụ onye dọkịta na-ahụ maka akpụkpọ ahụ nwere akwụkwọ bụ nhọrọ, Platelet-Rich Plasma (PRP) injections nwere ike ịdị irè maka ọtụtụ ụdị ntutu isi.
otu esi ejikwa dandruff ọgwụgwọ ụlọ
Daalụ, nke a bụ ubi na-eto eto. Ugbu a, anyị nwere ọtụtụ ọgwụgwọ nwere ike ịgwọ ntutu isi karịa ka ọ dịbu, Mauricio kwuru. Na mgbakwunye na ihe mgbakwunye nri, enwere ọgwụ ndenye ọgwụ dị ka Finasteride, ọgwụgwọ n'akụkụ dị ka Rogaine na exosomes, ngwaọrụ laser n'ụlọ, yana ọgwụgwọ na-emegharị ahụ dị ka iji ihe na-eto eto nke onye ọrịa sitere na plasma bara ụba nke platelet, matrix fibrin platelet, na mkpụrụ ndụ stem sitere na abụba. Mgbe ejiri ya mee ihe, ị nwere ike nweta nsonaazụ kacha mma.
Ị dịla njikere ịzụ ahịa ụfọdụ ndị ọkachamara n'ihu?
Ulta Mma 1. Viviscal ọkachamara
Ọkachamma Cult
Mauricio na-akwado Viviscal, bụ nke ejiri sayensị mepụta ya na AminoMar, ihe mgbagwoju anya nke mmiri na-enyere aka ịzụ ntutu dị gịrịgịrị site n'ime ma kwalite uto ntutu dị adị. Tinyere AminoMar, o nwekwara nri ole na ole dị mkpa maka uto ntutu dị mma, gụnyere biotin na vitamin C.
Amazon 2. Foligain Triple Action Shampoo maka ntutu isi
Shampoo kacha mma
Maka nhọrọ enweghị ọgwụ, ị nwere ike ịmalite mgbe niile site na ngwaahịa dị n'elu dịka Foligain shampoo mbụ. Ọ na-ewepụ ihe ọ bụla ewuli elu, nke na-eme ka ntutu gị dịkwuo mma, ma na-eji ngwakọta nke a na-akpọ Trioxidil, nke gụnyere ihe ọkụkụ sitere n'okike [dị ka biotin na mkpụrụ osisi stem cell] iji kwalite ntutu isi na ahụike, ka Chiu na-ekwu.
Amazon 3. Nutrafol Mgbakwunye ntutu na-eto eto
Pro Họrọ
N'ihe karịrị ndị dọkịta 3,000 na ndị ọkachamara na-ahụ maka ntutu na-akwado Nutrafol (gụnyere Chiu na Kogan), a na-emepụta ihe mgbakwunye a kwa ụbọchị nke nwere ike, bioactive phytonutrients nke a na-amụ n'ụlọ ọgwụ ma gosi na ọ dị irè n'ịkwalite ntutu isi na ọnwa atọ ruo ọnwa isii. Agụnyere ihe ndị dị ka Sensoril® Ashwagandha (gosipụtara iji dozie homonụ nchekasị) na Marine Collagen (nke na-enye amino acid dị ka ihe mgbochi keratin), ha niile na-arụ ọrụ na tandem iji kwado uto ntutu. Uru nke abụọ gụnyere mbọ siri ike, ụra nke ọma, obere nchekasị na ume karịa.
Ee 4. OUAI Mkpa ntutu isi
Ọkachamma ama ama
N'ikwu okwu banyere ashwagandha wepụ, ihe ọzọ na-ewu ewu bụ Atkin's Ouai Thin Hair supplements, nke na-agụnye ihe na-ebelata nchekasị (Cheta: nchekasị bụ isi ihe na-enye aka na ntutu isi) yana biotin, mmanụ azụ na vitamin E iji kwado ahụike, ntutu na-egbuke egbuke. .
wepụ ntutu ihu n'onwe ya n'ụlọ
Amazon 5. Olly The Perfect Women's Multi
Multivitamin kacha mma
Na mgbakwunye na ịnọgide na-adị ọcha na isi ahụ dị mma, uto ntutu na-amalite site n'ime, ka Atkin na-ekwu. Ịdebe nri dị mma na mgbatị ahụ dị mkpa maka ịmepụta eriri gị na ịgbakwụnye multivitamin na usoro gị nwere ike ịbawanye nri ahụ gị chọrọ iji kwalite uto ntutu.
Vegamour 6. Vegamour GRO Biotin Gummies maka ntutu
Biotin kacha mma
Biotin nwere ike ịbụ ihe a kacha mara amara maka uto ntutu. Dị ka ihe na-enye ume ọhụrụ site na Mauricio na mbụ, ọ na-echebe ma na-enyere aka wughachi ntutu site na mmebi n'ihi oke nhazi ma ọ bụ ọnọdụ gburugburu ebe obibi. Ihe chịngọm ndị a na-egosipụta ihe mejupụtara kpakpando, yana, folic acid, vitamin B-5, 6 na 12 na zinc iji dozie ma na-echekwa ahụ ike isi isi. (Ọnụ ụtọ strawberry na-eme ka ha na-atọ ụtọ karịa ọtụtụ ndị anyị nwalere na ndị na-eri anụ ọ bụla na-agụ nke a ga-enwe obi ụtọ ịmara na gummies enweghị gelatin.)
Sephora 7. Ihe ọṅụṅụ Ọnwa SuperHair Nri Nri Nri Kwa Ụbọchị
Kachasị mma maka Destressing
Ọ bụrụ na ị gụọla nke a, ị maara na nrụgide bụ onye na-egbu ntutu isi, nke mere mgbakwunye a na-agụnye ihe ndị na-emepụta adaptogenic n'ụdị ashwagandha na ginseng iji nyere aka nguzozi ma belata mmetụta nke nrụgide, nke nwere ike inye aka na ntutu isi. Tinye na nke ahụ biotin ahụ a kpọtụrụ aha na hụrụ palmetto (nke egosiri na ọ na-egbochi ụfọdụ homonụ na-akpata ntutu isi) yana vitamin na-akwado dị ka A, B, C, D, E, na K, ọ bụ multivitamin-ezute-mmetụta-mmetụta. .
iHerb 8. Nature Mere Flaxseed Mmanụ
Kachasị mma maka Shine
Dị ka isi iyi nke Omega-3 fatty acids, mmanụ flaxseed na-akwalite ntutu isi dị mma ma na-eme ka onwunwu na ọdịdị ntutu dịkwuo mma, ka Mauricio na-ekwu. Ndị a 1000 mg soft gels na-eme ka ọ dịkwuo mfe itinyekwu ihe dị mma na nri gị. Rịba ama na ọ bụ ezie na ọtụtụ ndị na-anabata mmanụ flaxseed nke ọma, oke ya (ya bụ, karịa ihe a na-eduzi na label) nwere ike ịkpata nsogbu eriri afọ maka ụfọdụ. Ọ bụrụ na ị na-aṅụ ọgwụ ụfọdụ (dị ka ọbara-thinners ma ọ bụ ọbara shuga na-ebelata ọgwụ), jide n'aka na ị gakwuru dọkịta gị tupu ị gbakwunye ihe ndị a na nri gị, n'ihi na ha nwere ike inwe contraindications.
Amazon 9. Ndị na-edozi ahụ dị mkpa Collagen Peptides
Collagen kacha mma
Ọ bụ ezie na mkpebi ahụ ka dị na ma collagen inestible nwere ọdịiche dị ịrịba ama na ntutu gị na akpụkpọ gị (enwere ọmụmụ ihe na-egosi na ọ naghị eme ka ọ gafere traktị GI gị), a na-ewerekarị ha dị ka nchekwa na nzuzo, e nwere. ọtụtụ ndị ọrụ (gụnyere onye ọ bụla ọzọ karịa Jen Aniston) ndị ji ya ṅụọ iyi. N'ime ihe mgbakwunye collagen dị, anyị na-amasị ntụ ntụ na-adịghị ụtọ n'ihi na ọ dị mfe itinye na smoothie ụtụtụ gị, kọfị, ma ọ bụ tii. Anyị na-aghọtakwa na usoro a gụnyere vitamin C na ọ dịghị etinye sugars ma ọ bụ sweeteners.
otu nwoke na nwa agbọghọ nọ n'ime ụlọ ihi ụra
GỤKWUO: Gịnị kpatara ntutu isi m ji na-arị arị ma gịnị ka m ga-eme gbasara ya?
Ị chọrọ ezipu ahịa na izu kacha mma na igbe mbata gị? Pịa Ebe a .
