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Ulo Ahụike Wellness Wellness oi-Amritha K Site Amritha K. ka June 11, 2019

Mgbu mgbu ma ọ bụ myalgia bụ nsogbu zuru oke nke ọ fọrọ nke nta ka mmadụ niile nweela na ndụ. Ihe na-akpatakarị mgbu ahụ bụ mgbarụ ahụ na akwara, ịrụ ọrụ siri ike, ọrịa, wdg. Ndị a nwere ike iwe iwe oke ma mee ka mgbochi na mmemme gị kwa ụbọchị ^[1] . Nchegbu, esemokwu na mmega ahụ siri ike bụ ụfọdụ ihe kpatara kpatara mgbu na akwara. Ma ọ bụrụ na, ọ na-adịgide ruo ogologo oge, mgbe ahụ ọ nwere ike ịbụ ihe ịrịba ama ịdọ aka ná ntị nke nsogbu ahụike na-akpata.

E nwere ụfọdụ ọgwụgwọ ụlọ dị irè iji belata ihe mgbu akwara n'ụzọ nkịtị. Ndị mmadụ ejirila usoro afọ ndị a mee ihe n'ụwa niile ma ha egosipụtala na ọ bara uru. Ọzọkwa, ndị a dị mma iji ma ọ gaghị emerụ ahụ ike gị, n'adịghị ka ndị na-egbu mgbu na-egbu mgbu ^[abụọ] .

Gụọnụ mara maka usoro okike ndị nwere ike inye aka ozugbo site na mgbu mgbu.

Usoro ọgwụgwọ nke anụ ahụ iji gwọọ mgbu mgbu

1. Epsom nnu nnu

Ngwurugwu na-emekarị, Epsom nnu na-enyere aka belata mbufụt nke anụ ahụ ma belata ihe mgbu. Ọ na-ebelata mgbu mgbu na ọnọdụ na-adịghị ala ala dị ka fibromyalgia. Maka ịsa ahụ gbakwunye iko 1-2 nke nnu Epsom na akwa batrị ọkọlọtọ jupụtara na mmiri ọkụ ma ọ bụ mmiri ọkụ wee zuru ike n'ime ya ruo nkeji 15-30. Ihe ịsa ahụ na-enyere aka belata ahụ mgbu na njiriji, belata ahụ ma belata nrụgide ahụ ^[3] .

2. apụl cider mmanya

Nke a bụ otu ọgwụgwọ kachasị dị irè iji nweta enyemaka ozugbo site na mgbu mgbu. Can nwere ike tinye ya na iko mmiri ọkụ ma drinkụọ ya, ma ọ bụ jiri ihe mgbu tee ya na mpaghara ahụ. Njirimara mgbochi na mgbu na-egbochi ihe mgbu nke ihe a nwere ike ọ bụghị naanị inye gị enyemaka site na mgbu ahụ mgbu kamakwa igbochi ya ịmeghachi ^[4] .

3. Oyi mpikota onu

Otu n'ime ọgwụgwọ kacha mma n'ụlọ iji belata ihe mgbu ahụ, ọgwụ oyi ma ọ bụ mpikota onu oyi gụnyere itinye ice ma ọ bụ oyi na saịtị merụrụ ahụ iji nweta enyemaka. A na-ejikarị ya eme ihe iji belata ihe mgbu akwara na-akpata nnukwu mmerụ egwuregwu. Itinye ngwugwu ice ma ọ bụ oyi na saịtị ahụ merụrụ ahụ na-ebelata mgbasa ọbara nke akụkụ ahụ na-ebute mbelata ihe mgbu na mbufụt. Ọ na-ebelata nsị anụ ahụ na ọbara ọgbụgba nke nwere ike ịgbaso mgbu ahụ. Ngwunye ice, ịhịa aka ice, ngwugwu gel, ngwugwu mmiri ọgwụ, ọgwụ vapo-coolant bụ ụfọdụ n'ime ụzọ ị ga-esi nweta ahụ efe site na mgbu mgbu ^[5] .

4. Nlekọta ọkụ

Ejiri iji na-emeso nkwonkwo, nsogbu, nkwonkwo akwara na nkwonkwo akwara, ọgwụgwọ okpomọkụ na-agụnye itinye ngwugwu ọkụ na mpaghara ahụ metụtara ^[6] . Zere ọgwụgwọ okpomọkụ na nnukwu mmerụ ahụ n'ihi na ọ nwere ike ime ka ọzịza ma mee ka ahụ erughị ala. N'ọnọdụ ndị ọzọ, ọ na-enyere aka belata ahụ mgbu, belata akwara ma belata akwara ahụ.

5. Ogbe Cayenne

O nwere capsaicin, nke na-ebelata ihe mgbu nke ogbu na nkwonkwo, nkwonkwo na akwara mgbu yana akwara mgbu na-eme. Nwere ike ịmepụta pasta nke gị site na ịgwakọta 1/4 na 1/2 teaspoon nke ose cayenne na otu iko oliv ma ọ bụ (mmanụ oyi). Tinye rub na mpaghara ahụ emetụtara, wee sachaa aka gị mgbe itinyechara ya. Wepụ ihe na-ete gị n’anya n’anya, imi na ọnụ n’ihi na ọ ga-akpasu iwe ^[7] .

6. Cherry ihe ọ juiceụ juiceụ

Ọ na - enyere aka belata uru mgbu mgbe ị gbasịrị ma ọ bụ nwee mmega ahụ siri ike. Antioxidants dị na cherị akpọ anthocyanins kwenyere na ha na-arụ ọrụ site na mbenata mbufụt. Gbalịa ị drinkingụ ihe ọ juiceụ juiceụ cherị na mgbatị ụbọchị maka obere ihe mgbu na mbufụt ^[8] .

7. Mkpa mmanụ

Inwe dị ka mgbochi mkpali na analgesic Njirimara, a ịhịa aka n'ahụ na mkpa mmanụ eme ihe n'ụzọ dị irè na-ebelata akwara mgbu. Hịa aka n'ahụ na-eme ka mgbasa ọbara na akwara na-enye ya obi ụtọ ma na-enyekwa aka n'ịchụsasị lactic acid ebe mmanụ na-eme ka uru ahụ belata ma belata ihe mgbu. Esi ísì ụtọ nke mkpa mmanụ na-enyere na miri ezumike a eke na-agwọ ọrịa nke ahu. Mmanụ dịka fir, lavender, ginger na pepemint na-aba ezigbo uru n'ibelata mgbu akwara ^[9] .

8. Magnesium

Obere ogo nke magnesium na aru nwere ike ibute akwara mgbu na aru ike. Were ihe mgbakwunye magnesium. Nwere ike ịmalite site na itinye nri dị elu na magnesium na nri gị. Fọdụ nri nri kachasị maka magnesium bụ molasses, squash na pumpkin seed (pepitas), spinach, swiss chard, koko ntụ, agwa ojii, flax seed, mkpụrụ sesame, mkpụrụ sunflower, almọnd na cashews ^[10] .

9. Ogwe osisi

Herbsfọdụ herbs nwere mgbochi mkpali na obi. Ebe ahịhịa herbal (ọkara siri ike nke ahịhịa etinyere ka ude mmiri, gel ma ọ bụ balm) nwere ikike ịbanye n'ime anụ ahụ na anụ ahụ ma nyere aka n'ịgwọ ọrịa. A na-eji ahịhịa dị ka Arnica eme ihe mgbe nile na nkwonkwo akwara ebe ahịhịa ka St John's wort ejirila mee ka ahụ ike na-adị jụụ. Ekwensu mboanuohia bụ ogwu na-eme dị ka a eke mgbu na-egbu na aka muscular mgbu na mgbu karịsịa na ala na n'olu. A maara Lavender na Rose Mary nke ọma maka mmetụta aromatherapy nke ha na-eme ka ahụ dị jụụ mgbe etinyere ya na akpụkpọ ahụ ma ha na-eme ka ahụ ghara ịmịkọrọ ha na mkpịsị aka ha ^{iri na otu} .

Lelee Nkọwa Akwụkwọ

[1]Cailliet, R. (1964). Olu na mgbu aka (p. 11-17). Philadelphia: FA Davis.
[abụọ]Hoffman, T. (2007). Jinja: ọgwụgwọ oge ochie na ọgwụ ọrụ ebube ọgbara ọhụụ. Iilọ akwụkwọ ahụike Hawaii, 66 (12), 326-327.
[3]Riley III, J. L., Myers, C. D., Currie, T. P., Mayoral, O., Harris, R. G., Fisher, J. A., ... & Robinson, M. E. (2007). Omume nlekọta onwe onye metụtara ihe mgbu na-akpata nsogbu oge. Akwụkwọ akụkọ ihe mgbu, 21 (3).
[4]Seboe, P., Haller, D. M., Sommer, J. M., Excoffier, S., Gaboreau, Y., & Maisonneuve, H. (2018). Ndị ọkachamara n'ozuzu ha na-elele anya na ojiji nke usoro ọgwụgwọ ụlọ na-abụghị ọgwụ na mpaghara abụọ na Switzerland na France. Nlekọta ahụike Switzerland kwa izu, 148, w14676.
[5]Kirubakaran, S., & Dongre, A. R. (2019). Ahụhụ mgbu na-adịghị ala ala n'etiti ndị agadi nọ n'ime ime obodo Tamil Nadu: Usoro ọmụmụ agwakọta. Akwụkwọ akụkọ banyere ọgwụ ezinụlọ na nlekọta mbụ, 8 (1), 77.
[6]Kim, K., Kuang, S., Abụ, Q., Gavin, T. P., & Roseguini, B. T. (2019). Mmetụta nke ọgwụgwọ okpomọkụ na mgbake na-eso mmega ahụ eccentric na ụmụ mmadụ. Akwụkwọ nke Physiology Applied.
[7]Ross, S. M. (2019). Ebumnuche Ahụike Ahụike maka Ahụike, Nkebi nke M: Phytomedicine Compendium. Omume ndị nọọsụ zuru oke, 33 (1), 60-65.
[8]Sarabon, N., Löfler, S., Cvecka, J., Hübl, W., & Zampieri, S. (2018). Mmetụta dị ukwuu nke iche iche dị iche iche nke cayenne ose cataplasm na ọrụ sensory-moto na ọkwa nke ndị na-akpata ọnya na-emetụ n'ahụ na isiokwu ndị dị mma. Akwụkwọ akụkọ European nke myology translational, 28 (1).
[9]Wallace, C. (2018). Ngwa Patent U.S. Nke 15 / 637,610.
[10]Razzaque, M. (2018). Magnesium: Anyi Na-eri Oke?. Nri, 10 (12), 1863.
iri na otuFrugone-Zambra, R., Brevis, D., Delgado, R., Frugone-Zaror, C., Gary, A., Martinolli, M., ... & Manfredini, D. (2018). Mmetụta dị mkpa (ping-on) na mgbu mgbu nke anụ ahụ na-arịa ndị ọrịa nwere isi ọwụwa bụ nsogbu nke oge na-adịghị mma. International Journal of Medical Science na Clinical mepụtara, 5 (7), 3959-3965.