9 Keto-Friendly Staples sitere na Trader Joe's

Aha Kacha Mma Maka ỤMụAka

Ala:

ỤBọChị ỌMụMụ:

Zipu

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I kpebiela ịga ndị a , yabụ ị nwere ike iri cheese na anụ ezi ị chọrọ ( eess ). Mgbe ahụ ị ghọtara, ee, ị ga-erikwa ihe ndị ọzọ. Atụla egwu: Onye na-ere ahịa Joe na-abịa napụta gị. Na-egosi isi nri keto-enyi na enyi ka ọ na-adị mgbe niile.

GỤKWUO: Ntụziaka Keto 19 kachasị ọsọ na Eluigwe na Ala

BBQ bee salmon fillets

Debe friza gị na obere akpa ndị a na-ekpuchi oghere-mgbe ọzọ ị maghị ihe ị ga-eme maka nri abalị, ị ga-enweta ihe niile ịchọrọ maka anụ mmanya na-adịghị ngwa ngwa.

Zụrụ ya (/paụnd)

Osikapa kọlịflawa

Ọ bụ keto zuru oke.

Zụrụ ya ($ 2)

ọgwụgwọ ụlọ maka akara pimple

Kọlịflawa efere riced

Rie obi gị, Chipotle.

Zụrụ ya ($ 3)

1000 Day Aged Gouda cheese

…ife n'elu nnukwu efere kọlịflawa kwuru.

Zụrụ ya ($ 12)

Eriri ara ọkụkọ Organic

Tụba ha na salad, tinye ha na sanwichi, tinye ha na mọstad mmanụ aṅụ. ( Psst : Trader Joe's na-erekwa ụdị mpempe akwụkwọ ndị a esichara tupu ya.)

Zụrụ ya (/paụnd)

Naanị obere almọnd raw raw

Keere òkè n'otu n'otu ka ị ghara iri ọkara akpa ahụ na mberede (anyị mara ikpe).

Zụrụ ya ($ 7)

ndụmọdụ ziri ezi maka mmanu mmanu akpụkpọ anụ ụlọ

GỤKWUO: 18 Ntụziaka nri nri Ketogenic

Almond butter

Tinye ite ọzọ (ma ọ bụ atọ) n'ime kọbọd.

Zụrụ ya ($ 6)

esi esi eme mmiri lemon na-ekpo ọkụ

Mmanụ aki oyibo Organic

Nakwa okpukpu abụọ ka anya etemeete wepụ .

Zụrụ ya ($ 5)

Salami de Parma Mild Salami

Charcuterie skewers, onye ọ bụla?

Zụrụ ya ($ 5)

GỤKWUO: Nri nri Ketogenic 40 ị nwere ike ime na nkeji iri atọ ma ọ bụ obere

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