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Anyị niile anụla banyere uric acid mana ole na ole n'ime anyị maara n'ezie ihe ọ pụtara. A na-emepụta uric acid site na mbibi sitere na mkpụrụ ndụ nke ahụ gị yana site na nri ị na-eri.
Imirikiti uric acid na akụrụ na-akwapụ ma na-esi na mmamịrị pụọ na ahụ. A na-ekpochapụ obere uric acid site na ahụ site na stool.
ndakọrịta leo na leo
Agbanyeghị, ọ bụrụ na emepụtara oke uric acid ma ọ bụ ọ bụrụ na akụrụ enweghị ike iwepu ya na ọbara nkịtị, mgbe ahụ ọkwa ogo uric acid dị n’ọbara na-abawanye.
N'ihi ya, a na-akpụ kristal siri ike n'ime nkwonkwo, na-ebute ọnọdụ na-egbu mgbu a na-akpọ gout. Nnukwu uric acid nwekwara ike iduga na akụrụ akụrụ ma ọ bụ ọdịda akụrụ.
Enwere ọtụtụ ndụmọdụ nri maka ndị ọrịa uric acid dị elu. Nwere ike belata nri ị ofụ mmanya na-aba n'anya, nri shuga ma belata nri ndị nwere pọine dị ka anụ, anụ ọkụkọ, nri mmiri na akuku.
Ihe nkiri kacha mma na netflix top 10
Oriri nke nri purine-juputara na mgbaze nke purine na-eduga na nhazi uric acid.
Nke a bụ ndepụta nke ụfọdụ nri ịtụnanya iji belata uric acid ma gbochie gout na akụrụ.
Mmiri:
Mmiri bụ elixir nke ndụ. O nwere ikike iwepu nsị na ahụ, gụnyere oke uric acid. Ọ bụrụ n ’ịchọrọ ịmata etu esi agwọ uric acid kpamkpam, gbaa mbọ hụ na ị na-a atụ opekata mpe iko mmiri 10 ruo 12 kwa ụbọchị. Nke a bụ ọgwụgwọ kachasị mfe ma dịkwa ọnụ ala. Site n'ime nke a, ị nwere ike idobe ogo uric acid gị ka ọ dị mma. Nke a bụ otu nnukwu ihe mere ndị dọkịta gwara anyị ka anyị toụọ mmiri zuru oke ụbọchị niile.
Green Leafy Inine:
Akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ jupụtara na vitamin C ma na-enye aka belata acidity ahụ gị ma ghara inye aka na mgbakwunye uric acid. Ọ bụrụ na ị na-eche etu ị ga-esi belata ogo uric acid ngwa ngwa, gbaa mbọ hụ na ị riri akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ.
Mmanụ flaxseed:
Flaxseeds na flaxseed mmanụ nwere abụba ndị dị mkpa a na-akpọ Omega 3, nke nwere ike inye aka belata ọzịza na mbufụt.
fig dị mma maka ọrịa shuga
Mkpụrụ - mkpụrụ vaịn, painiapulu na cherị:
Mkpụrụ osisi dị ka mkpụrụ vaịn, painiapulu, cherị na tomato nwere ihe na-egbochi mkpali a na-akpọ anthocyanins, nke na-enyere aka n'ibelata ogo uric acid. Ha na-egbochi uric acid site na mkpuchi na itinye ya na nkwonkwo.
Wayo Mmiri:
Wayo jupụtara na vitamin C. Citric acid dị na lime bụ ihe mgbaze nke uric acid. Naanị kpopụta ihe ọ theụ juiceụ nke ọkara wayo na otu iko mmiri ma drinkụọ ya dịka ọ dị. Tinyegharịa nke a ugboro abụọ kwa ụbọchị iji mee ka uric acid dị larịị.
ngwa na-ekiri ihe nkiri ọnụ
Apple Cider Mmanya:
Apple cider mmanya na-eji ọtụtụ ndị eme ihe dị ka nnukwu ihe maka mbelata ibu, naanị mmadụ ole na ole n'ime anyị maara na ọ nwere ihe ndị na-egbochi antioxidant na mgbochi mkpali nke nwere ike belata ọkwa nke uric acid n'ime ahụ gị. Apple cider mmanya nwere ike gbarie ma wepu ọgwụ uric acid achọghị ya n’ahụ. Ọ dị ezigbo mkpa icheta na ị gaghị eri apụl cider mmanya dị ka ijide n'aka na ị ga-agwakọta ya na mmiri zuru oke ma rie ya ugboro abụọ ma ọ bụ atọ.
Karọt, Biiti & kukumba Ihe ọiceụ :ụ:
Nchikota ihe ọ juiceụ juiceụ nke karọt, ihe ọ beụ beụ beet na ihe ọ juiceụ cuụ kukumba bụ ihe ngwọta dị irè iji na-emeso uric acid dị elu n'ọbara.
Ngwa ala nwere mmiri ara ehi nwere ume dị ala:
Echiche ọzọ dị mma iji belata oke uric acid sitere na ahụ gị bụ iri nri mmiri ara ehi nwere obere abụba na nri gị. Naanị hụ na ị gụnyere mmiri ara ehi nwere abụba dị ala na curd nke a ga-egbochi nnweta uric acid dị elu n'ọbara.
Akwa nri nri:
Nri ndị nwere ọtụtụ eriri na-adịkarị mma iri, ọkachasị ha na-enye aka n'ibelata ogo uric acid n'ọbara. Ha na-amịkọrọ uric acid site n'ọbara ma nyere aka n'iwepu uric acid karịrị akwara site na ahụ site na akụrụ. Ọ bụrụ na ịnwalela ọbara ma chọpụta na ị nwere nnukwu uric acid, naanị mee ka ọ bụrụ isi iji mee ka eriri nri gị dị ka ọka, broccoli, ọka bali, kukumba, celery na carrots. Mkpụrụ osisi dị ka ube, apụl, oroma, strawberries na blueberries nwekwara akụ na ụba.
Green tii:
Green tii na-ewu ewu ugbu a dịka ọtụtụ mmadụ amalitela ịmara uru ya. Green tii bu nnukwu ihe nnochi ahihia ma wepu toxins n’ahu. Oriri nke akwụkwọ ndụ akwụkwọ ndụ tii kwa ụbọchị nwekwara ike ịgwọ uric acid dị elu n’ahụ. N'ikpeazụ, a na-egbochi ihe ize ndụ nke gout.
