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Akwụkwọ Gongura ma ọ bụ epupụta sọrel bụ ọpụrụiche Andhra Pradesh. Akwụkwọ ndị a na-atọ ụtọ na uto ma bụrụ nke abụọ - ndị na-acha ọcha na nke ọzọ na-acha uhie uhie. Akwụkwọ ndị nwere mkpịsị uhie na-acha uhie uhie dị ka nke nwere mkpịsị ọcha.
A maara nri Andhra maka iji ngwa nri na akwụkwọ nri dị iche iche mee ihe na nkwadebe. The gongura mutton curry bụ uzommeputa bụ n'ezie mgbanwe nke nkịtị Andhra mutton curry. Ọ naghị eji ọtụtụ ngwa nri na-eme ka ekpomeekpo nke ahịhịa gongura pụta nke ọma. Ọ na-enyekwa obere anụ ụtọ nke na-eme ka curton mutton na-eme ka usoro nhazi a na-enweghị ike ịnagide.
ihe nkiri na akụkọ ihe mere eme America
Ya mere, egbula oge. Lelee ụdị Andhra a dị ịtụnanya gongura mutton curry na nwale ya n'abalị a.
Na-eje ozi: 3
Oge nkwadebe: Nkeji 10
Oge nri: minit 30
Ihe niile ị chọrọ
- Gongura epupụta- 1 ụyọkọ (chopped)
- Mutton- 1/2 n'arọ
- Eyịm- 2 (chopped)
- Akwụkwọ ndụ akwụkwọ ndụ- 2 (ncha)
- Gini-garlic tapawa- 1tbsp
- Turmeric ntụ ntụ- 1tsp
- Red chilli ntụ ntụ- 1tsp
- Nnu- dika uto
- Garam masala ntụ ntụ- 1tsp
- Jeera (mkpụrụ cumin) - 1tsp
- Green cardamom- 3-4 pọd
- Udo - 2-3
- Cinnamon- 1 osisi
- Mmanụ- 4tbsp
- Akwụkwọ Coriander- 2tbsp (chopped maka ịcha mma)
Usoro
1. Sichaa ahịhịa gongura na mmiri nke ọma. Mgbe ahụ kpoo ngaji mmanụ abụọ n’ime ite wee gbakwunye akwụkwọ gongura na ya.
2. Kpuchie ma sie nri nke gongura na oku oku maka nkeji 4-5 rue mgbe ha di mushy. Gbanyụọ ire ọkụ ma debe ya n'akụkụ.
3. Mgbe ahụ kpoo mmanụ na-esi ihe n’ọkụ ma tinye jeera mkpụrụ, cloves, cardamoms green, cinnamon ma kwe ka ọ na-efesa.
4. Ekem tinye eyịm na akwụkwọ ndụ akwụkwọ ndụ. Esi nri na ọkara okpomọkụ maka minit 4-5.
5. Tinye ginger-garlic paste, turmeric powder, red chilli powder, mutton pieces na saute maka 5-6 nkeji.
6. Ekem tinye nnu ma gwakọta ya nke ọma. Kwadebe nri abalị maka minit 3-4.
7. Ugbu a tinye otu iko mmiri na mutton. Kpuchie osi nri ya na mkpuchi ya ma chere 4ist ọkpọ. Mee ka ire ọkụ ahụ dị ala.
eji pọọpọ maka ihu
8. Mgbe a na-esiri mutton, tranfer ya na pan ma sie ya na ire oku.
9. Jiri ahịhịa ma ọ bụ masherị gụchaa ahịhịa gongura. I nwekwara ike igweri ya na igwekota. Tinye ihe a na mmanu akwukwo ahihia nke oma ma gwakọta ya nke oma.
10. Kpuchie ma sie nri maka minit 3-4. Tinye garam masala uzuzu ma gbanyụọ oku.
11. Were ahịhịa coriander aarnishụ mee ka mutton daa.
Lip-smacking Andhra style gongura mutton curry dị njikere ka e jee ozi. Jiri osikapa rie nri a na-atọ ụtọ.
otu esi ewepụ ntutu agba agba kpamkpam
Oriri na-edozi ahụ
Gongura bu ezigbo ihe vitamin nke A, B na C. O bukwara ezigbo mineral na anitoxidants. Mutton nwere ezigbo abụba ma ọ bụrụ ezigbo calcium.
Ndụmọdụ
Nwere ike ịgbakwunye mado nke mkpụrụ osisi poppy na mutton curry ka ị na-esi nri iji mee ka uto ahụ tookwuo. Ọ ga-ebelata afọ ojuju nke akwụkwọ gongura.
