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Rabdi, ma ọ bụ kheer, na-asụgharịrị nri ụtọ mmiri ara ehi na-atọ ụtọ nke anyị hụrụ n'anya, na-enye oge ọ bụla ma ọ bụ naanị iji nwee ọ dayụ ụbọchị gbara ọchịchịrị. Anyị hụrụ akwụkwọ nri anyị na kheer nwere ọtụtụ mkpụrụ osisi akọrọ, osikapa ma ọ bụ nwee mkpụrụ osisi na-atọ ụtọ ịtọ ụtọ karịa. Maka usoro nri eji megharịa ọnụ taa, ihe anyị na-eri bụ apụl rabdi a na-atọ ụtọ, nke ejiri udara apụl mara mma wee jikọta ya na ụtọ cardamom kachasị amasị anyị.
Ime rabdi a di nfe. Naanị ihe ị ga-eme bụ iberi apụl gị n’ime obere iberibe mkpụrụ osisi ma gwerie ya nke ọma. Gbaa mbọ hụ na mmiri ara ehi jupụtara na ude zuru oke ma sie ya na kardom na gram apụl. Lace na almọnd na njedebe ma jeere ya ozi.
Ọzọkwa, apụl rabdi dị mma maka oge ọkọchị, ebe ọ na-enyeghị gị mmetụta dị arọ n'ime afọ, kama nri ụtọ nke rabdi a na-eme ka ọ bụrụ nri ụtọ zuru oke maka mgbede mgbede ikuku, nke ị nwere ike ịnwe mgbe ị risịrị nri abalị ma ọ bụ naanị dị ka obi ụtọ onwe onye na-atọ ụtọ.
Almọnd Malai Kheer Ntụziaka: Otu esi eme almọnd mmiri ara ehi Kheer
Iji mara otu esi eme apụlị rabdi a, lelee vidiyo ahụ ngwa ngwa ma ọ bụ naanị gafere site na nkọwapụta nzipụ ụkwụ anyị ma gwa anyị gbasara usoro kheer kachasị amasị gị.
MAD AP AKAMPLETA APPLE | Etu ị ga-esi mee APple KHEER | SEB Ihe nkwụnye ọkụ | MAD APPLE RABDI Nzọụkwụ | APPLE RABDI VIDEO Apple Rabdi Ntụziaka | Otu esi eme Apple Kheer | Ntụziaka Seb Rabdi | Apple Rabdi Nzọụkwụ Site Nzọụkwụ | Apple Rabdi Video Prep Time 10 Mins Cook Oge 20M Oge Oge 30 Mins
Ntụziaka Site: Meena Bhandari
Cidị Ntụziaka: Dezaati
Na-arụ ọrụ: 2-3
Efrata
-
1. almọnd (blanched) - 6
2. Cardamom ntụ ntụ - 1 tsp
3. Sugar - 2 tbsp
4. Apple - 3 / 4th nke apụl
otu esi ewepụ ntutu isi n'ihu nke ọma ngwa ngwa
5. Mmiri ara ehi (ya na ude zuru oke) - iko 3
-
1. Bee mkpụrụ osisi apụl ahụ na mpekere mpekere ma fụchaa mpekere ya.
2. Tinye mmiri ara ehi n'ime pan ma sie ya maka minit 8-10.
3. Ozugbo mmiri ara ehi malitere ịmalite, kpalite ya ruo nwa oge ma gbakwunye grated grated na shuga.
4. Nye ya ezigbo nkwanye ma hapụ ya ka ọ sie nri ruo minit 3-4.
5. Ozugbo etinyere apụl, tinye almọnd blanched na ntụ ntụ kadamom.
6. Kpalite nkeji ole na ole ruo mgbe ekpomeekpo nke cardamom na-abanye na rabdi.
7. Nyefee n'ime nnukwu efere ma jee ozi na chil.
- 1. Ọ bụrụ na ị chọghị ka megharịa ọnụ gị dị oke ụtọ, tinye naanị ngaji shuga ole na ole (nke ahụ bụ maka 3/4 nke apụl, ọnụọgụ kwesịrị ịbụ 3 tbsp). 2. Jiri mmiri ara ehi zuru ezu iji hụ na ị nwere nkwekọ nke kheer.
- Ije Ozi - 1
- Kalori - 109 cal
- Abụba - 0,5 g
- Protein - 3.6 g
- Ugbo ala - 22 g
- Eriri - 0,7 g
Nzọụkwụ site nzọụkwụ - Etu esi enweta akwa APPLE
1. Bee mkpụrụ osisi apụl ahụ na mpekere mpekere ma fụchaa mpekere ya.
2. Tinye mmiri ara ehi n'ime pan ma sie ya maka minit 8-10.
3. Ozugbo mmiri ara ehi malitere ịmalite, kpalite ya ruo nwa oge ma gbakwunye grated grated na shuga.
otu esi ewepu akara gbara ọchịchịrị
4. Nye ya ezigbo nkwanye ma hapụ ya ka ọ sie nri ruo minit 3-4.
5. Ozugbo etinyere apụl, tinye almọnd blanched na ntụ ntụ kadamom.
6. Kpalite nkeji ole na ole ruo mgbe ekpomeekpo nke cardamom na-abanye na rabdi.
7. Nyefee n'ime nnukwu efere ma jee ozi na chil.
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