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A na-ele ntutu dị mma anya dị ka otu n'ime ihe ịrịba ama nke ịma mma okike n'etiti ụmụ mmadụ. Anyị na-eme ike anyị niile iji hụ na anyị na-agụ agụụ.
Agbanyeghị, nke a bụ naanị maka okpueze gị, ọ bụghị maka ntutu a na-achọghị na-eto n'ahụ na ihu gị, ọkachasị maka ụmụ nwanyị! N'ezie, ọ bụ ihe ihere na -enwe ntutu isi karịrị akarị nke chọrọ ịrụ ọrụ oge niile.
Toga na saloons mgbe mgbe na ịnọdụ ọdụ site na ịme mgbu na ịmekọ ihe na-agwụ ike. Enwere ike ibute ahụ ma ọ bụ ntutu ihu site na ọtụtụ ebumnuche dịka enweghị aha hormonal, mmụba nke androgens (homonụ nwoke) na sistemụ yana kwa mkpụrụ ndụ ihe nketa. Ọ bụ ezie na e nwere ọtụtụ ọgwụgwọ ịchọ mma dịka ọgwụgwọ mwepụ ntutu laser, ha nwere ike ọ gaghị abụ nhọrọ dị mma iji gbalịa, n'ihi mmetụta dịgasị iche iche.
Ọzọkwa Gụọ: 15zọ 15 iji kpochapụ ntutu isi na ụbọchị 1!
Usoro ihe mgbe ochie nke Ayurveda nke sitere na India, amaara inwe ụfọdụ ọgwụgwọ dị irè nke na-ebelata uto nke oke ahụ na ntutu ihu, na enweghị mmetụta ọ bụla. Enwere ike iji ụfọdụ Ayurvedic na ahịhịa belata nsogbu a. A na-adụ ndụmọdụ banyere mgbanwe nri. Ndị a bụ ụfọdụ ọgwụgwọ Ayurvedic nwere ike ịgbaso, lee!
Ngwọta # 1:
Efrata: - Turmeric na Black Gram ntụ ntụ
A maara Turmeric ịbụ onye na-ewepụ ntutu isi, mgbe agwakọtara ya na ntụ ntụ gram, ọ ka dị irè karị. Turmeric na-emekwa ka ụda akpụkpọ ahụ dị nro.
Usoro:
- Gwakọta nha nke turmeric na ntụ ntụ gram ojii na nnukwu efere.
FYI - Black gram ntụ ntụ nwekwara ike dochie ya na curd, maka ndị mmadụ na-akọrọ akpụkpọ.
Ngwọta # 2:
Efrata: - Thanaka ntụ ntụ
A na-enweta Thanaka Powder site na osisi thanaka, nke a na-ahụkarị na Myanmar. A makwaara ntụ ntụ a ịbụ onye na-ewepụ ntutu Ayurvedic. Tụkwasị na nke ahụ, a makwaara na ọ na-acha ọcha akpụkpọ anụ ma na-eme ka ọdịdị dị nro. Ọ na-abụkwa akpụkpọ ahụ ma na-achịkwa mmepụta mmanụ dị ukwuu.
ka esi enwe uto ntutu
Usoro:
- Gwakọta uzuzu thanaka na mmiri, mmiri ara ehi ma ọ bụ mmiri rose iji mepụta pasta.
Ọzọkwa Gụọ: Ayszọ iji kwụsị uto ntutu
Ngwọta # 3:
Efrata: - Mmanụ Kusuma (Mmanụ Safflower)
Yiri nnọọ mmanụ sunflower mgbe ọ bịara n’ihe oriri na-edozi ahụ, mmanụ Kusuma nwere ọtụtụ ojiji. Enwere ike iji ya dị ka mmanụ nri, dị ka akwa salad yana na usoro ịchọ mma nke ahịhịa. A maara mmanụ Kusuma ka ọ bụrụ ihe ngwọta ayurvedic maka ntutu isi nke anụ ahụ. A makwaara ya inwe nsonaazụ na-adịgide adịgide.
Usoro:
ihe nkiri 10 kacha elu netflix
- Wepụ ntutu na-achọghị na ahụ site na iji usoro kachasị amasị (ịkpụ ntutu, waksị, ude mwepụ ntutu, wdg)
FYI - Enwere ike ịme akwa ntụ site na ịgwakọta Thanaka ntụ ntụ na mmanụ Kusuma na otu usoro ahụ nwere ike ịgbaso maka nsonaazụ dị mma.
Ngwọta # 4:
Efrata: - Asoka Gritham (Herbal Ghee)
Asoka Gritham bụ ọgwụ Ayurvedic, nke edepụtara maka ọnọdụ dịka adịghị edozi hormonal na nsogbu ndị ọzọ gynecological na ụmụ nwanyị. A makwa ghee herbal a iji belata uto nke oke ntutu na ahụ, site na ịhazi homonụ.
Usoro:
- Zụta Asoka Gritham nke dị na ụlọ ahịa ayurvedic ma ọ bụ ọbụlagodi n'ịntanetị.
Ngwọta # 5
Efrata: - Turmeric na Sandalwood
Dịka e kwuru na mbụ, turmeric na-abịa na eke, ntutu ntutu na-ebelata akụrụngwa. Sandalwood bụ ihe ọzọ na-ewu ewu na Ayurvedic usoro ọgwụ. Ọ nwere ọtụtụ ihe ịchọ mma eji enyere anụahụ aka, gụnyere ọdịdị antiseptik ya. Na mgbakwunye, ngwakọta nke mado sandalwood na turmeric ntụ ntụ nwekwara ike inye aka na idebe ntutu anụ ahụ na-achọghị!
Usoro:
- Gwakọta sandalwood ntụ ntụ ma ọ bụ akpụkpọ ụkwụ sandal na turmeric ntụ ntụ.
Ngwọta # 6:
Ndị ọkachamara Ayurvedic na-ekwu na ịhazigharị nri anyị nwekwara ike inye aka n'ibelata mmepụta ntutu ntutu na-achọghị. A na-atụ aro ka ị zere ihe oriri na-agba agba ma ọ bụ na-ekpo ọkụ, dị ka o kwere mee iji nyere aka mee ka homonụ anyị dịrị nke ọma, si otú ahụ na-ebelata ntutu ntutu ahụ.
