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Ọ ga-abụrịrị na ị nụrụ ụtọ basil mkpụrụ n'ọtụtụ desserts na mmanya dị ka falooda na sherbet. Osisi basil ndị a sitere na osisi basil dị ụtọ (Ocimum basilicum L.) nke dị iche na Basil Basil ma ọ bụ osisi tulsi. Mkpụrụ Basil, nke a makwaara dị ka mkpụrụ sabja na tukmaria bụ obere, mkpụrụ ojii oval ndị nwere oval ndị a na-ebuju nri na-enye nri na-enye afọ iri na ụma nke ahụ ike.
A na-eji mkpụrụ basil eme ihe na ọgwụgwọ ọdịnala maka ọgwụgwọ afọ ọsịsa, ọnya afọ, ọrịa dyspepsia na ọrịa ndị ọzọ. A na-ejikwa ha dị ka diuretic, antispasmodic, ciki na antipyretic [1] .
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Oriri nke Basil Mkpụrụ
Mkpụrụ Basil nwere protein, abụba, eriri, carbohydrates, mmiri na ntụ. Ha bụ ezigbo isi iyi mineral dịka magnesium, iron, zinc na manganese [1] . Mkpụrụ basil nwekwara phenolic ogige dị ka rosmarinic, caftaric, caffeic, chicoric, p ‐ hydroxybenzoic, p-coumaric, protocatechuic acid na rutin [abụọ] .
Mkpụrụ Basil na mkpụrụ osisi chia yiri nnọọ, ma ha dị iche n'ọtụtụ ụzọ.
Health Uru Of Basil Mkpụrụ
1. Enyemaka n’ibu nha
Osisi Basil nwere eriri nri na-edozi mmiri nke na - enyere aka imeju afọ gị ruo ogologo oge ma na - enye mmetụta nke afọ ojuju. Otu nnyocha gosiri na ndị ọrịa buru oke ibu riri 2 g nke mkpụrụ basil dị ụtọ wepụta 240 ml mmiri tupu nri ehihie na nri anyasị nwere ọnụ ọgụgụ dị ukwuu na nchịkọta anụ ahụ (BMI). Otú ọ dị, a hụrụ nke a n'etiti ndị na-eji ọgwụ dị elu na-eri ihe karịrị 50 pasent nke wepụ [3] .
2. Meziwanye shuga dị n’ọbara
A na-ahụta osisi Basil dị ka ihe dị mma maka ndị ọrịa shuga. Fillọm nri na-edozi mmiri nke dị na mkpụrụ basil na-enyere aka ịchịkwa ọkwa shuga dị n'ọbara nke bara uru maka ndị ọrịa nwere ụdị ọrịa shuga nke abụọ. Oriri eriri nri na-edozi mmiri na-ebelata ohere nke ịrịa ọrịa shuga [4] .
3. Belata ogo cholesterol
Oriri mkpụrụ basil nwere ike ịdị mma maka obi gị. Ihe eriri dị na ha nwere ike inye aka n'ibelata LDL (ọjọọ) cholesterol na ịbawanye cholesterol HDL. Nke a na - ebelata ohere mmadụ nwere ịrịa ọrịa obi.
4. Mee ka ogo dị ike
Mkpụrụ basil bụ ezigbo ihe dị mma nke ígwè, ịnweta ihe dị mkpa achọrọ maka mmepụta ọbara. Iron bụ ihe dị mkpa nke haemoglobin, ihe dị na ọbara uhie (RBCs) nke na-ebunye oxygen n'akụkụ ahụ niile ma na-enyere aka inye ume ahụ. Enweghị ígwè n'ime ahụ na-akpata ike ọgwụgwụ na mgbakasị [5] .
5. Kwado ahụike ọkpụkpụ
Magnesium dị na mkpụrụ osisi basil na-arụ ọrụ dị mkpa n'ịchekwa ọkpụkpụ dị mma. Egosiputara ịba ụba nke magnesium iji mee ka okpukpu nke okpukpu buru ibu ma nyere aka igbochi mmalite nke osteoporosis [6] .
6. Na-agwọrọ oyi nkịtị
Ọnụnọ nke zinc na mkpụrụ basil nwere ike inye aka mee ka usoro ahụ ji alụso ọrịa ọgụ dị ike ma gwọọ oyi. Ọ nwere ike belata oge na ogo nke mgbaàmà oyi site na ịme dị ka astringent na akwara trigeminal [7] .
7. Mee ka ụbụrụ rụọ ọrụ nke ọma
Osisi Basil nwere manganese, ihe dị mkpa dị mkpa maka ịrụ ọrụ ụbụrụ dị mma. Ọ na - ejikọ na ndị na-ahụ maka ntanetị na-ebute mmegharị nke mkpali eletriki n'ime ahụ niile, na - akpata ụbụrụ kwesịrị ekwesị [8] .
8. Nyere aka n’iru nri
Mgbe a na-etinye mkpụrụ osisi basil na mmiri, ha ga-aza ma mepụta nnukwu gelatinous n'ihi polysaccharide oyi akwa dị na mgbidi epidermis nke mkpụrụ ahụ. E gosipụtara ihe a gelatinous na ọnụnọ nke eriri nri na mkpụrụ basil iji nyere aka na usoro mgbaze [9] .
9. Obara obara
Dị ka mkpụrụ basil na-eme ihe dị ka ọnya mmiri, ha nwere ike inye aka belata ọbara mgbali site na ịwụpụ nnu na mmiri karịrị akarị. Diuretics n’enye aka n’ime ka izu ike na imewanye mgbidi nke akwara ọbara nke n’eme ka ọbara di mfe ịgbaba.
10. Mfe ọnya afọ
Basil osisi nwere antispasmodic Njirimara nke na-arụ ọrụ site selata eke mmegharị nke gootu na-atụrụ ndụ na-eji ire ụtọ mọzụlụ na afo na eriri afọ. Nke a na-enye aka n'iwepụ afọ ime afọ.
11. Jikwaa kansa
A na-amụ ọrụ cancer-nke mkpụrụ basil mkpụrụ. Ihe ngosi mkpụrụ Basil egosiri na ọ nwere mmetụta cytotoxic na ahịrị mmadụ nke osteosarcoma cell (MG63). Oriri mkpụrụ basil nwere ike ime ka mkpụrụ ndụ cancer ndị a nwụọ [10] .
12. Gbochie oria ndi n’ebute nje
Ọrụ antimicrobial nke mkpụrụ basil nwere ikike nwere ike ịkwụsị ụdị pathogens gụnyere pseudomonas aeruginosa, ụdị nje nke na-ebute ọrịa na mmadụ [10] .
13. Mee ka anụ ahụ na ntutu dịkwuo mma
Mkpụrụ Basil nwere nnukwu protein, iron, zinc na magnesium nke na-eme ka ntutu gị na-egbu maramara ma na-akwalite uto ntutu. Ọrụ antioxidant nke mkpụrụ na-enyere aka n'ịkpalite uto nke mkpụrụ ndụ ọhụrụ, si otú a na-eme ka ahụ ike nke anụ ahụ dịkwuo mma.
Otu esi eji mkpuru osisi Basil
• Sook 1 tablespoon nke basil osisi a na-asa na 1 iko mmiri (jiri mmiri karịa ma ọ bụrụ na achọrọ).
• Kwe ka mkpụrụ ahụ daa maka ihe dịka 15 nkeji.
• Ka mkpụrụ ndị ahụ zara aza, ị ga-ahụ gel na-acha ntụ ntụ nke gbara gburugburu mkpụrụ ahụ.
ruturu ndị metụtara ụlọ akwụkwọ
• Kpoo mkpụrụ basil ahụ mịrị amị ma gbakwunye ya na efere gị.
Na-eji Of Basil Mkpụrụ
• A na-eji mkpụrụ basil eme ihe dị ka ihe na-eme ka ụlọ na-eme ka nri sie ike.
• Basil mkpụrụ chịngọm nwere ike ime ka ice cream, mgbakwasa salad, jellies, ude dị nro dị obere wee jiri abụba dochie yogọt na Mayonezi.
• A nwekwara ike iji mkpụrụ osisi Basil mee ka usoro nri sie ike dịka ofe, sauces na desserts.
• Jiri mkpụrụ basil na smoothies, milkshakes, lemonade, dressings salad, pudding, oatmeal, pancakes dum, achịcha pasta dum, achịcha na muffins.
Rịba ama : Mgbe ị na-eji mkpụrụ basil eme ihe na-esi nri egweri ha ma jiri ha karịa iji mkpụrụ basil.
Ego ole ka osisi Basil na-eri kwa ubochi?
Na-a oneụ otu teaspoons abụọ nke basil mkpụrụ kwa ụbọchị.
uru aki oyibo extra virgin
Basil Mkpụrụ Isi Ezi ntụziaka
Lemonade Sabja iri na otu
Efrata:
• 1 nnukwu lemon
• 2 tbsp shuga
• Ntu nnu
• 1 tbsp sabja osisi
• Mmiri 600 ml
• ½ tsp nnu nnu (nhọrọ)
Usoro:
• Hichaa mkpụrụ ahụ.
• Na efere, wunye 1/3 iko mmiri keara keara ma gbakwunye mkpụrụ osisi sabja. Hapụ ka ọ zaa.
• Na efere, tinye ihe ọ lemonụ lemonụ lemon, sirop sirop, nnu na nnu ojii. Gwakọta ya nke ọma ma gbakwunye mkpụrụ osisi sabja tinyere mmiri ma kpalie nke ọma.
• Wunye ihe ọ thisụ thisụ a n'ime iko ma jee ozi.
Mango sherbet
Efrata:
• ọkara ma ọ bụ mango abụọ alphanso
• 1-2 teaspoon nke mkpụrụ sabja
• Powered jaggery dị ka achọrọ
• Iko 3-4 nke mmiri jụrụ oyi
• ½ ma ọ bụ 1 tbsp nke ihe ọ lemonụ lemonụ lemon
• Ice cubes (nhọrọ)
Usoro:
• Na ½ iko mmiri gbanye mkpụrụ sabja ahụ ruo mgbe ọ ga-eto.
• Beecha bee mango ahụ ma jikọta ya na blender ka ọ bụrụ ihe dị ọcha.
• Tinye jaggery dị ka achọrọ ma jikọta ya na mango.
• Kpoo mkpụrụ osisi sabja ahụ tinye ya ma gbakwunye ha na sherbet
• Nwuo ma wụsa mango sherbet n'ime iko ma jee ozi [12]
Ajụjụ ndị a na-ajụkarị
Q. Ọ dị mma ị drinkụ mmiri sabja kwa ụbọchị?
.B. . Ee, tinye ngaji abụọ nke mkpụrụ osisi sabja na mmiri ma drinkụọ ya kwa ụbọchị.
Q. Ogologo oge ole ka mkpụrụ osisi basil dị?
.B. . Soak basil osisi maka 15 nkeji.
Q. Kedu mgbe m kwesịrị ịgha mkpụrụ Sabja?
.B. . Na-a sabụ mkpụrụ osisi sabja tinye ya na mmiri n'ụtụtụ.
