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Begun bhaja bu ihe eji esi nri Bengali nke akwadoro dika nri n’akuku nile. A na-akwado Bengali bidoro bhaja site na ịmịkọrọ ntụ ntụ, nnu na ntụ ntụ na-acha uhie uhie na nnukwu iberibe eggplant, nke mechara bụrụ nke e ghere eghe.
Nri baingan na-eko achịcha ma dịkwa nro ma ọ bụ ezie na ngwa nri agbakwunyere pere mpe, ọ nwere ezigbo flavors. A na-ejikarị mmanụ mọstad amalite Begun bhaja, nke nwere isi na-esi ike ma na-enye ụtọ pụrụ iche na efere. Agbanyeghị, ọ bụrụ na ị masịghị ụtọ uto mmanụ mọstad, ị nwere ike iji mmanụ esi nri mgbe niile dozie ya.
Begun bhaja bụ nri dị mfe mana na-atọ ụtọ ma dịkwa oke nfe ịkwadebe n'ụlọ. Nke a bụ vidiyo na-esote usoro nhazi usoro nke nwere ihe oyiyi na otu esi eme omenala malitere bhaja uzommeputa.
BEGUN BHAJA VIDEO RECIPE
BEGUN BHAJA RECIPE | BENGALI BAINGAN BHAJA RECIPE | BAINGAN FRY | BENGALI BEGUN BHAJA RECIPE Begun Bhaja Ntụziaka | Bengali Baingan Bhaja Ntụziaka | Baingan ighe | Bengali Begun Bhaja Recipe Prep Time 5 Mins Cook Oge 10M Oge niile 15 MinsNtụziaka Site: Meena Bhandari
Ntụziaka :dị: Akụkụ akụkụ
Na-eje ozi: 6-7 iberibe
Efrata-
Bido (Eggplant) - 1
Nnu - 1 tbsp
Turmeric ntụ ntụ - 1 tbsp
Uhie chilli uhie - ½ tbsp
Mkpụrụ Mọstad - maka ighe
Tozọ Isi Kwadebe-
1. Bee ihe amalitere (eggplant) n’ime okirikiri okirikiri.
otu esi eji apple cider mmanya maka ntutu isi
2. Nyefee n'ime efere.
3. Tinye nnu.
4. Ekem, tinye ntụ ntụ turmeric na uhie uhie chilli.
5. Gwakọta nke ọma ma gbaa mbọ hụ na etere mmanụ bekee nke ọma na mpempe niile amalitere.
6. Kpoo mmanụ mọstad ọkụ na pan maka ighe.
7. Ozugbo ọ na-ese anwụrụ ọkụ, tinye mbido amalite otu na nke ọzọ na mmanụ.
8. Ighe n'otu akụkụ wee tụgharịa ha ka ha esi nri n'akụkụ nke ọzọ.
9. Ighe ruo mgbe ha gbanye aja aja n'akụkụ abụọ.
10. Wepu na pan ma jee ozi na-ekpo ọkụ.
- 1. Mmanụ mọstad ga-ese anwụrụ ọkụ tupu ị ghee.
- 2. Ọ bụ ezie na ọdịnala a na-eghe efere miri emi, ị nwekwara ike ịmịchaa ma ọ bụ oven grịl na iberibe eggplant.
- 3. Ọ bụrụ n’ịchọrọ na eggplants ga na-adị mma karịa, tee ntakịrị ntụ ọka osikapa na ya.
- Ije Ozi - 2 iberibe
- Calorisị - 300 anụ
- Abụba - 15 g
- Protein - 3 g
- Carbohydrates - 27 g
- Eriri - 0,6 g
Nzọụkwụ site nzọụkwụ - Etu ị ga-esi malite BHAJA
1. Bee ihe amalitere (eggplant) n’ime okirikiri okirikiri.
2. Nyefee n'ime efere.
3. Tinye nnu.
4. Ekem, tinye ntụ ntụ turmeric na uhie uhie chilli.
5. Gwakọta nke ọma ma gbaa mbọ hụ na etere mmanụ bekee nke ọma na mpempe niile amalitere.
6. Kpoo mmanụ mọstad ọkụ na pan maka ighe.
7. Ozugbo ọ na-ese anwụrụ ọkụ, tinye mbido amalite otu na nke ọzọ na mmanụ.
8. Ighe n'otu akụkụ wee tụgharịa ha ka ha esi nri n'akụkụ nke ọzọ.
9. Ighe ruo mgbe ha gbanye aja aja n'akụkụ abụọ.
10. Wepu na pan ma jee ozi na-ekpo ọkụ.
