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Anyị hụrụ n'anya iri nri ma anyị anaghị ata ata nri nke ọma. Otutu n’ime anyi amaghi uru di n’ita ata nri nke oma. N'ezie, ọ bụrụ na ị naghị ata nri nke ọma, ọ nwere ike ghara ịgbari ya nke ọma.
Ọzọkwa Gụọ: Ọ dị mma iji saliva dị ka mmanu?
Ekwesiri igbari nri nke oma ka aru gi wee nwee ike igbari ya ma mee ka ihe oriri di n'ime ya.
Ọzọkwa Gụọ: Ọ Dị Mma Ime Lovehụnanya Mgbe I Nwere Ọrịa Yist?
Mgbe ị na-eme ọsọ ọsọ, ị na-echekarị naanị maka ijide nri na ịkwatu ya na akpịrị ma ihe anaghị arụ ọrụ. Gụọnụ mara maka uru ịta ata nke ọma.
Rite uru # 1
Ga-akwụsị iri nri mgbe ị na-ata nri gị nke ọma. N’ozuzu, ụbụrụ gị na-ewe obere oge iji chọpụta ụdị nri ị na-eri. Mgbe ị na-eri nri ngwa ngwa, ụbụrụ gị agaghị achọpụta. Ma mgbe ị na-eri nwayọ site na ịta nri nke ọma, ị ga-enwe afọ ojuju ma rie obere.
nwetara oge 7 script
Rite uru # 2
Afọ gị na-akwado maka mgbaze naanị mgbe ezé gị malitere ịrụ ọrụ. Yabụ, ịta ata nke ọma ga-akwalite mgbaze ka afọ gị na-enweta akara ya ma na-eme nkwadebe ndị dị mkpa.
Rite uru # 3
Mgbaze na-amalite n’ọnụ. Ee, mgbe ị na-ata nri nke ọma, asọ mmiri na ezé nwere ike imebi nri ahụ n'ime ihe nwere ike ịdị mfe maka mgbaze. Enwere ike ghara ịgbari nri agbariri nke ọma.
ọgwụgwọ ayurvedic maka ntutu isi na mweghachi
Rite uru # 4
Ọzọkwa, ịta nri nke ọma ga-eme ka ịnụ ụtọ ụtọ na ụtọ ya. Nke a bụ n'ezie okomoko.
Rite uru # 5
Wingta nri nke ọma nwekwara ike inye ahụ gị oge zuru oke iji zoo ụfọdụ homonụ dịka leptin, ghrelin na nke nwere ọrụ dị mkpa na usoro nke mgbaze.
Rite uru # 6
Studiesfọdụ ọmụmụ na-ekwu na ọ bụla a ga-ata ata ọ dịkarịa ala ugboro 30-50 iji mee ka nri gbasaa. Ma ọ dịghị onye ọ bụla n'ime anyị nwere oge buru ibu iji taa nri n'ụzọ kwesịrị ekwesị.
Rite uru # 7
Ọtụtụ atụmatụ ahụike na-ekwu na ndị na-ata ata nke ọma na-adịkarị arọ. Ọzọkwa, ọ bụrụ na ị na-eme atụmatụ ibelata, ịta nri nke ọma nwere ike inyere gị aka iru ihe mgbaru ọsọ gị ọsọ ọsọ.
