Mgbe oyi na-atụ gị, otu iko mmiri ọkụ na mmanụ aṅụ ma ọ bụ ihe ọṅụṅụ na-ekpo ọkụ na mmanụ aṅụ nwere ike ịbụ ọgwụgwọ ụlọ dị irè.N'ọnọdụ ụfọdụ, mmanụ aṅụ maka ntutu isi a na-ewerekwa usoro ọgwụgwọ mbụ maka oyi, yana ọgwụ nje.E nwere ihe ụfọdụ doro anya mere e jiworo na-akpa afọ nta nke Chineke ruo ọtụtụ ọgbọ.Ọ bụrụ na anyị eleghachi anya azụ, ka ọ na-erule 2400 BC, ndị Ijipt aghọọla ndị na-akpa anụ aṅụ, na-aghọrọ mmanụ aṅụ maka ebumnuche ụlọ na ọgwụ.Anyị nwere ike ịhụ na a na-akpọ mmanụ aṅụ na ịkpa aṅụ n'akwụkwọ nsọ Vedic nke India - were Rig Veda, Atharva Veda, ma ọ bụ Upanishads.Ma gịnị bụ ihe na-eme mmanụ aṅụ ka ọ bụrụ akụkụ dị mkpa nke nlekọta ahụ ike anyị?N'ihi ọnụnọ nke enzymes trace, mineral, vitamin B, na amino acids, mmanụ aṅụ na-etu ọnụ nke ihe mgbochi nje, mgbochi fungal na antioxidant Njirimara.Ebe mmanụ aṅụ nwere ihe dị ka pasent 20 nke mmiri, nke fọdụrụ na ya bụ fructose na glucose (ya bụ, shuga).
otu. Kedu ka esi enweta mmanụ aṅụ?
abuo. Kedu ụdị mmanụ aṅụ na-adịkarị?
3. Kedu ka mmanụ aṅụ si enyere ndụ anyị aka?
Anọ. Kedu ihe mkpuchi ntutu / ntụ oyi DIY dị irè na-eji mmanụ aṅụ?
5. smoothies nwere mmanụ aṅụ nwere ike inye aka n'ịkwalite ntutu isi?
6. Ajụjụ: Mmanụ aṅụ Maka ntutu
1. Kedu ka esi enweta mmanụ aṅụ?
Ị maara na aṅụ na-eme obere njem gaa ihe dị ka nde ifuru abụọ iji mee naanị otu paụnd mmanụ aṅụ?Na-adọrọ mmasị, ọ́ bụghị ya?Usoro a na-amalite mgbe aṅụ na-ewepụta nectar na ifuru.A na-echekwa mmiri mmiri n'ime akpa pụrụ iche ebe enzymes na-agbanwe ihe mejupụtara kemịkalụ nke nectar;N'ikwu ya n'ụzọ ọzọ, mmiri mmiri na-atọ ụtọ na-agbaji ka ọ bụrụ shuga nkịtị.Mgbe aṅụ laghachiri n'ụlọ akụ ha, ha na-amalite ibufe nectar n'ime ụlọ mmanụ aṅụ.Ihe e kere eke nwere nku ahụ na-amagharị n'elu mkpụrụ ndụ ndị ahụ, na-ehichapụ nectar na usoro ahụ, ruo mgbe ọ ghọrọ mmanụ aṅụ.Mgbe nke a gasịrị, a na-emechi sel ndị ahụ na wax.Nectar a mechiri emechi na-aghọzi ebe aṅụ na-eri nri n'oge ọnwa oyi.A na-eme atụmatụ na ekwo Ekwo na-emepụta, ná nkezi, ihe dị ka kilo 30 nke mmanụ aṅụ na-eju afọ kwa afọ.A na-egbute mmanụ aṅụ site n'ịkpụchasị ihe ndị dị n'ụgbụgbọ mmanụ aṅụ ma na-amịpụta mmiri ahụ n'ime ya, site n'enyemaka nke ígwè ọrụ a na-akpọ extractors.A na-asachapụ mmanụ aṅụ ahụ e wepụrụ n'ebe ahụ iji wepụ wax na ihe ndị ọzọ fọdụrụnụ, ma tinyezie ya na karama.Mmiri ara ehi bụ mmanụ a honeyụ anaghị agwọ ya.
2. Kedu ụdị mmanụ aṅụ na-emekarị?
Agba, ọdịdị, na ụtọ mmanụ aṅụ dị iche site n'otu mpaghara gaa na nke ọzọ.Enwere nnukwu mmanụ aṅụ dị iche iche dị gburugburu ụwa.Nke a bụ ụfọdụ ụdị a na-ahụkarị:
Eucalyptus mmanụ aṅụ : Ọ bụ amber dị nro na agba, nwere uto siri ike, ma nwee nnukwu uru ọgwụ.
Mmanụ aṅụ ọhịa : Ọ bụ ụdị gbara ọchịchịrị ma na-atọ ụtọ nke ukwuu.N'ụzọ bụ isi, a na-egbute ụdị mmanụ aṅụ a site n'oké ọhịa Jharkhand na Bengal na-ekpo ọkụ.Ọ bara ụba na nri.
braids maka ntutu isi
Multiflora Himalayan mmanụ aṅụ : Ewepụtara ya n'ụdị dị iche iche nke ifuru Himalaya, ụdị dị iche iche a na-achakarị ọcha na agba amber.Ozokwa, o nwere ezigbo ogwu ogwu.
Acacia mmanụ aṅụ : Nke a fọrọ nke nta ka enweghị agba.Mgbe ụfọdụ, ọ nwere ike ịpụta na-acha ọcha.A na-emepụta ụdị dị iche iche a site na ifuru Acacia.Ọ dị oke oke.
Lychee mmanụ aṅụ : White na ìhè amber na agba, a na-ahụ ụdị dị iche iche a n'anya maka ísì na ụtọ ya.Ọ bụkwa acidic na okike.
Mmanụ aṅụ sunflower : Ị ga-ahụ n'anya nke a maka ọgaranya ọla edo agba.Enweghị ihe nrite maka ịkọ nkọ, mmanụ aṅụ a sitere na okooko osisi sunflower.Ọ na-atọkwa ụtọ.
3. Olee otú mmanụ aṅụ si enyere ndụ anyị aka?
N'agbanyeghị ụdị dị iche iche, ewezuga ịlụ ọgụ ụkwara na oyi, na ọgwụgwọ ọnya, mmanụ aṅụ nwekwara ọtụtụ uru maka ntutu isi anyị.Ọ bụrụ na ị nwere akọrọ na ntutu mebiri emebi, mmanụ aṅụ bụ ihe ị chọrọ.Tinyere ihe ndị ọzọ, A na-atụ aro mmanụ aṅụ dị ka ihe na-edozi ntutu isi .Ọtụtụ mgbe, ị ga-ahụ ka a na-akọwa mmanụ aṅụ dị ka ihe na-eme ka anụ ahụ dị nro.N'ikwu ya n'ụzọ ọzọ, mmanụ aṅụ na-eme ka ọkpụkpụ gị dị nro ma na-eme ka mmiri kpochie na ntutu gị.Ihe si na ya pụta: ntutu dị nro ma na-egbuke egbuke, gịnị ọzọ?
4. Gịnị bụ irè DIY ntutu masks / conditioners na-eji mmanụ aṅụ?
Enwere ọtụtụ ụzọ ị nwere ike isi jiri mmanụ aṅụ mee ihe mkpuchi ntutu.Nke a bụ ụfọdụ n'ime ndị kacha dị irè:
Banana, yogọt, na mmanụ aṅụ
Were otu banana, 2 tsp yoghurt nkịtị, na 1 tsp mmanụ aṅụ.Gwakọta ihe niile a na-esi nri ọnụ, ma ọ bụ gwakọta banana ahụ yana yoghurt na mmanụ aṅụ.Tinye ihe nkpuchi na ntutu isi, na-amalite site na isi gị, na-arụ ọrụ ya na ndụmọdụ.Ozugbo ejiri ihe mkpuchi kpuchie ntutu gị nke ọma, kechie ya, were okpu ịsa ahụ kpuchie ya.Chere ihe dị ka nkeji iri anọ na ise ma jiri ncha ntutu na ntụ oyi sachaa ya mgbe niile.Ihe nkpuchi a nwere ike ịdị mma maka ntutu isi na-adịghị mma.
Mmanụ oliv na mmanụ aṅụ
Ihe mkpuchi ntutu a, nke jupụtara na ịdị mma nke mmanụ aṅụ na mmanụ oliv, nwere ike ịba uru n'osisi ndị mebiri emebi.Na-ekpo ọkụ 2 tbsp mmanụ olive na-amaghị nwoke.Tinye 2 tbsp mmanụ aṅụ na ya ma gwakọta nke ọma.Were ya na-ahịhịa isi isi.Chere maka nkeji iri na ise wee wepụchaa ntutu isi.Ọ baghị uru ikwu, nke a ga-enye ntutu gị nri ma mee ka ọ dị nro.
Aloe vera na mmanụ aṅụ
Aloe vera nwere ọtụtụ uru maka anụ ahụ na ntutu isi anyị, ọkachasị n'ihi ọdịnaya ya siri ike.Ọ bara ụba na acid fatty, vitamin, amino acids dị mkpa, na mineral dị ka zinc na ọla kọpa mara maka ịkwalite uto ntutu .Ma mmanụ aṅụ na aloe vera bụkwa ihe na-edozi ahụ.Yabụ, ị nwere ike iche n'echiche etu combo nwere ike isi chekwaa ntutu gị pụọ na nkụ kpamkpam!Ihe nkpuchi a ga-emerịrị iji hụ na hydration zuru oke.Were otu tsp nke aloe vera jel ma gwakọta ya na otu tsp mmanụ aṅụ.Tinye na trasses gị, chere nkeji 30, wee jiri ncha ntutu na conditioner sachapụ mgbe niile.
Mmiri ara ehi na mmanụ aṅụ
Ọzọ, nke a bụ ngwakọta anwansi maka ntutu akọrọ na mebiri emebi .Ihe abụọ a ga-enye gị okpueze ebube na otutu hydration.Were ọkara otu iko mmiri ara ehi abụba zuru oke ma tinye 2-3 tbsp mmanụ aṅụ na ya.Kpoo ngwakọta ahụ ntakịrị ka mmanụ aṅụ na-agbaze kpamkpam.Jiri nlezianya tinye ngwakọta a na ntutu gị, na-elekwasị anya na njedebe mebiri emebi / nkewa.Chere nkeji iri abụọ ma jiri ncha ntutu na ntụ oyi sachaa ya mgbe niile.
Apple cider mmanya (ACV) na mmanụ aṅụ
ACV nwere ihe ndị kwesịrị ekwesị maka ntutu siri ike na nke siri ike - vitamin C, vitamin B, na ascetic acid.Vitamin B nwere ike inye aka na mgbasa ọbara dị nro.Ascetic acid nwere ike inye aka n'ikpochapụ ntutu nke kemịkalụ, nje na nje bacteria.Ugbu a, gbakwunye na nke a ịdị mma mmanụ aṅụ.Were 4 tbsp nke apụl cider mmanya na 3 tbsp mmanụ aṅụ.Gwakọta ha na nnukwu efere, tinye ihe nkpuchi ahụ n'isi na ntutu isi gị.Hapụ ihe mkpuchi ahụ maka otu awa ma ọ bụ karịa.Jiri ncha ntutu na-asachapụ mgbe niile.
Castor mmanụ na mmanụ aṅụ
A na-eji mmanụ Castor eme ihe na omenala ọgwụgwọ nke ntutu isi mebiri emebi na ntutu isi .Mmanụ Castor bara ụba na protein, mineral, na vitamin E, ya mere, ọ na-arụ ọrụ dị ka ọgwụ anwansi maka ntutu isi gị.Ọzọkwa, mmanụ castor nwere ricinoleic acid na Omega 6 acid fatty acids dị mkpa, nke na-eme ka ọbara na-ekesa n'isi, si otú ahụ na-abawanye uto ntutu.A nwekwara ike iji mmanụ Castor lụso akụkụ ndị gbawara agbawa ọgụ.Ya mere, ọ bụrụ na ị na-agwakọta castor na mmanụ aṅụ, jide n'aka na gị traits ga-anọgide na-mma na ike.Were 2 tbsp mmanụ castor, 1 tbsp mmanụ aṅụ, na 2-3 tụlee nke ihe ọṅụṅụ lemon.Gwakọta ihe ndị a na tinye ihe nkpuchi na ntutu isi gị maka ihe dịka nkeji iri anọ na ise.Jiri ncha ntutu sachaa ya.
Akwa na mmanụ aṅụ
Obi abụọ adịghị ya na àkwá bụ akụkụ a na-apụghị ịpụ apụ nke nlekọta ntutu isi.Tie akwa abụọ;emebigala ya ókè.Tinye 2 tbsp mmanụ aṅụ na ya wee pịa ọzọ.Kewaa ntutu gị n'ime akụkụ ma tinye ngwakọta a nke ọma na ntutu gị na isi gị.Chere maka nkeji 30 ma ọ bụ ruo mgbe akọrọ na ntutu isi.Nke a ga-edozi ntutu isi site na mgbọrọgwụ na-eme ka ọ ghara ịdị nro.
Ube oyibo na mmanụ aṅụ
Ube oyibo bara ụba na vitamin E. Na mmanụ aṅụ moisturizes.Ya mere, nke a bụ ngwakọta mmeri maka ntutu isi gị.Gwakọta ube oyibo ma gwakọta ya na otu tsp mmanụ aṅụ n'ime efere.Tinye n'isi na ntutu isi gị.Chere nkeji iri atọ.Jiri mmiri sachaa ya, jiri ncha ntutu dị nro.
Mmanụ aki oyibo na mmanụ aṅụ
Enwere ọtụtụ ihe mere ndị mmadụ ji na-abụ abụ na aki oyibo kemgbe ọtụtụ afọ.Ọkpụkpụ acid fatty acids, na lauric na capric acid na-eme ka ọgwụ nje na-egbochi fungal bara ụba na aki oyibo, na ihe ndị a bụ isi ihe achọrọ iji gbochie radicals n'efu ka ha ghara ito eto ntutu.Mmanụ aki oyibo na-emekwa ka ntutu na-egbuke egbuke na ọchịchịrị.Were 3 tbsp mmanụ aki oyibo ma tinye 3 tbsp mmanụ aṅụ na ya.Tinye n'isi na ntutu isi gị.Jiri nwayọọ na-asa ahụ.Chere opekata mpe nkeji iri abụọ.Jiri ncha ntutu sachaa nke ọma.Nke a na-enye aka karịsịa n'iweghachite nwuke na ịdị nro na ntutu isi adịghị agwụ agwụ na nke na-adịghị ahụkebe.
Mayonezi na mmanụ aṅụ
Ọzọ, ngwakọta a nwere ike inyere gị aka iwepụ ntutu isi.Were 3 tbsp nke Mayonezi, nke bụkwa ezigbo ihe na-edozi ahụ ma nwee amino acid.Gwakọta ihe abụọ ahụ ọnụ ma mee ka ọ dị nro.Tinye na ntutu isi ma chere opekata mpe 30.Jiri ncha ntutu dị nro ma jiri mmiri sachaa nke ọma.
Rosemary na mmanụ aṅụ
Rosemary nwere ihe na-egbochi mkpali a na-akpọ Carnosol - nke a bụ ihe dị ike nke nwere ike inye aka n'ịhazi homonụ.Ọ nwere ike ịkwalite uto follicle, si otú a na-ebelata ohere nke ntutu isi.Were 4 tụlee mmanụ rosemary, 1 tsp mmanụ oliv, na 3 tsp mmanụ aṅụ.Gwakọta mmanụ ndị ahụ ọnụ wee tinye mmanụ aṅụ.Were ya na-ahịhịa isi gị;jide n'aka na ngwakọta ahụ kpuchie trasses gị nke ọma.Jiri okpu ịsa ahụ chere nkeji iri atọ.Jiri ncha ntutu sachaa ihe mkpuchi ahụ.
5. Ọ nwere ike iji smoothies na mmanụ aṅụ na-enyere aka ịkwalite uto ntutu?
Ee, ha nwere ike.Jiri ihe ndị jupụtara na vitamin na mineral.Mmanụ aṅụ, n'ezie, bụ ụlọ ike nke ụdị dị iche iche nke ihe na-edozi ahụ.Iji malite, ọ bụ ihe eji dochie shuga nkịtị.N'ezie, n'ọtụtụ ọnọdụ, mmanụ aṅụ nwere ike ibelata ọkwa shuga dị n'ọbara, n'ihi ngwakọta pụrụ iche nke fructose na glucose.Ọzọkwa, mmanụ aṅụ na-etu ọnụ nke nnukwu flavanoids na antioxidants nke nwere ike ime ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo mma ma nwee ike ịkwalite uto ntutu.Ọ bụkwa ihe na-egbochi nje, ihe na-egbochi fungal, nke na-arụ ọrụ na usoro eriri afọ, na-ehichapụ nje bacteria.
mmega ahụ iji belata abụba olu
Kale, apụl, painiapulu, na mmanụ aṅụ
Were 1 iko kale, ọkara otu iko apụl grated, otu iko mmiri ara ehi, ọkara otu iko painiapulu, na otu tsp mmanụ aṅụ.Gwakọta ihe niile ọnụ ma nwee ọmarịcha smoothie dị mma.
Akwụkwọ nri, kukumba, na mmanụ aṅụ
Were otu iko na ọkara nke akwụkwọ nri, ọkara otu iko kukumba diced, otu tbsp mmanụ aṅụ, na ọkara otu iko apụl grated.Gwakọta ihe niile ruo mgbe ọ ga-aghọ smoothie.Jiri smoothie a na-enye ume sachaa sistemụ gị.
Kukumba, apụl na mmanụ aṅụ
Were ọkara otu iko kukumba diced, ọkara otu iko apụl grated, na otu tbsp mmanụ aṅụ.Gwakọta ha ọnụ ma kporie ndụ smoothie a nke nwere ihe niile maka uto ntutu dị egwu.
Mmanụ aki oyibo, banana, mmiri ara ehi, akwụkwọ nri, na mmanụ aṅụ
Were ọkara otu iko mmiri ara ehi, ọkara otu iko spinach, ọkara banana, otu ngaji mmanụ aki oyibo, na otu ngaji mmanụ aṅụ nke esighị ike.Gwakọta ọnụ ma nwee ọmarịcha smoothie nke jupụtara na vitamin na antioxidants.
Ajụjụ: Mmanụ aṅụ Maka ntutu
Ajụjụ. Kedu ihe dị iche na mmanụ aṅụ na shuga?
A. Nke a bụ arụmụka na-agba gburugburu ụwa.Mana mmanụ aṅụ nwere ike ịba uru karịa shuga nkịtị.A na-ahọrọkarị mmanụ aṅụ n'ihi na ọ bara ụba na antioxidants, amino acids, na vitamin.Mana enwere ụfọdụ ndị nkatọ na-ekwu na uru mmanụ aṅụ dị otú ahụ karịrị akarị.Ndị ọkachamara na-ekwukwa na otu teaspoon mmanụ aṅụ na-enwe calorie dị elu ma e jiri ya tụnyere ihe ndị dị kalori nke shuga.
