Besan Maka ntutu: Uru & Otu esi eji

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Besan, nke a makwaara dị ka gram ntụ, bụ ihe na -emekarị ihe na kichin ndị India ma jiri ya nke ukwuu na nlekọta anụ ahụ ogologo oge ugbu a. Mana uru ya anaghị ejedebe na anụ ahụ ọ bara uru maka ntutu gị.

Tumadi eji maka ya ọcha edinam, besan nwere nnukwu ekwukwa n'akwụkwọ uru na-ahapụ gị na ike na luscious akpọchi. O nwere ezigbo ihe na-egbochi antioxidant nke na-alụ ọgụ na-enweghị ihe ọghọm iji mejupụta ma na-edozi isi gị ma nye gị ntutu ị chọrọ. Ọgaranya na vitamin dị mkpa, protein na eriri, besan nwere ike iji pịa ụfọdụ ọgwụgwọ ụlọ dị ịtụnanya iji dozie nsogbu ntutu dị iche iche. ^[1]

N'ikwu ya, ka anyị chọpụta otu ị ga-esi jiri bekee iji nweta ntutu siri ike. Mana nke mbu, lelee uru di iche iche nke besan gha enye maka ntutu gi.

Uru nke Besan / Gram ntụ ọka maka ntutu

• Ọ na-ehicha ntutu.
• Ọ na-akwalite uto ntutu.
• Ọ na-egbochi ntutu isi.
• Ọ na-alụ ọgụ dandruff.
• Ọ na-eme ka ntutu ghara ịdị nro ma mebie emebi.
• Ọ na-ewusi ntutu gị ike.
• Ọ na-agwọ ntutu mmanu mmanu.
• Ọ na-agbakwunye ncha ntutu gị.

Otu esi eji Besan / Gram ntụ ọka maka ntutu

1. Maka uto ntutu

Yogurt nwere lactic acid nke na - akpali ntutu ntutu ntutu ụra nke ọma iji bulie uto ntutu. ^[abụọ] Aciddị acidic nke ihe ọimeụ lụ wayo na-enyere aka ịnọgide na-enwe ntutu dị mma iji kwalite uto ntutu mgbe mmanụ almọnd na-egbochi ntutu gị ma na-edozi. ^[3]

Efrata

• 2 tbsp susuo
• 1 tbsp mmanụ almọnd
• 5 tbsp yogọt
• 2 tsp wayo ihe ọ juiceụ juiceụ

Usoro eji

• Were besan na efere.
• Tinye yogọt na nke a ma nye ya ezigbo mkpali.
• Ugbu a tinye mmanụ almọnd na ihe ọ lụ lụ wayo na nke a ma gwakọta ihe niile na-eme ka ha sie ike iji nweta ihe dị nro.
• Younwere ike ịgbakwunye mmiri na mado ma ọ bụrụ na ọ dị gị ka ọ dị oke oke.
• Ghichaa ntutu gị ma tinye mado na ntutu gị. Gbaa mbọ hụ na ị na-ekpuchi ntutu gị site na mgbọrọgwụ ruo na nsọtụ.
• Kpuchie isi gị site na iji okpu mmiri ịsa ahụ.
• Hapụ ya maka nkeji iri na ise.
• Richaa ya nke ọma.
• Ncha ntutu dị ka ọ na-adị na mbụ ma soro ya na conditioner.

2. Maka dandruff

Abụọ besan na curd nwere ezigbo antioxidant Njirimara nke na-ewepụ unyi, adịghị ọcha na oke mmanụ site na isi na isi ma wepụ ntutu isi dị ka dandruff. ^[4]

Efrata

• 1 tbsp nsusu ọnụ
• 1 tbsp curd

Usoro eji

• Were besan na efere.
• Tinye curd na nke a ma jikọta ya nke ọma ruo mgbe ị ga-enweta ezigbo mado. Nwere ike ịgbakwunye obere mmiri na ngwakọta iji nweta nkwekọ achọrọ.
• Tinye mado ahụ n'isi gị.
• Hapụ ya maka 30 nkeji.
• Sachaa ya nke oma mgbe emechara.

3. Maka omimi na-ehicha ntutu

Ngwakọta besan dị mfe dị irè iji mee ka isi gị dị ọcha site na iwepu unyi na adịghị ọcha iji hapụ gị isi na-edozi ahụ na ntutu mara mma.

Efrata

• 2 tbsp susuo
• Mmiri (dị ka achọrọ)

Usoro eji

• Were besan na efere.
• Tinye mmiri zuru ezu na nke a ka ị nweta ngwakọta na agbanwe agbanwe.
• Jiri ahịhịa, tinye ngwakọta a na ntutu gị.
• Hapụ ya maka oge 5-10.
• Sachaa ya nke oma mgbe emechara.

4. Maka ntutu mmanu mmanu

Besan miri na-eme ka isi gị dị ọcha iji kpochapụ mmanụ buru ibu mgbe fenugreek na-eme ihe dị mma iji mee ka isi gị dị ọcha ma gbochie ntutu mmanu. ^[5]

Efrata

• 2 tbsp susuo
• 2 tbsp fenugreek (methi) ntụ ntụ
• Mmiri oyibo, dị ka achọrọ

Usoro eji

• Gwakọta besan na fenugreek ntụ ntụ na nnukwu efere.
• Tinye mmanụ aki oyibo zuru ezu n'ime ya ka ọ bụrụ nkewa dị nro.
• Tinye mado ahụ n'isi gị ma mee ya ogologo ntutu gị.
• Hapụ ya maka oge 15-20.
• Jiri mmiri keara ara seacha saa ya nke ọma.
• Ncha ntutu dị ka ọ dị na mbụ.

5. Maka ntutu dị ike ma dị mma

Curd na mmanụ oliv nwere ihe na-egbochi antioxidant nke na-egbochi mmebi ihe na-akpata n'efu ma na-enyere aka ịnọgide na-enwe isi dị ọcha ma na-akwalite uto ntutu dị mma. ^[6] Thedị acidic nke lemon na-agbakwunye na nhicha dị ọcha ma si otú a mee ka ngwakọta dị irè iji nweta ntutu siri ike, dị mma.

Efrata

• 3 tbsp ntụ ọka gram
• 1 tbsp curd
• 1 tbsp mmanụ oliv
• 1 tbsp ihe ọ lemonụ lemonụ lemon

Usoro eji

• Were besan na efere.
• Tinye curd na nke a ma nye ya ezigbo ebido.
• Ugbu a tinye mmanụ oliv na ihe ọ lemonụ lemonụ lemon na ngwakọta ihe niile agwakọta nke ọma.
• Tinye ngwakọta na ntutu na ntutu gị.
• Hapụ ya maka 30 nkeji.
• Ghichaa ya ma mechaa ntutu gị dị ka ọ na-adị.

6. Maka ntutu na-egbu maramara

E wezụga ịkwalite uto ntutu, akwa na-acha ọcha na-edozi ahụ, na-eme ka ntutu gị dị ọhụrụ iji tinye ntutu dị mma na ntutu gị. Nnukwu ihe na-eme ka mmadụ dị ọcha, almọnd na-agbakwunye n'ime ngwakọta site na ime ka ntutu gị dị nro, dị mma ma na-egbuke egbuke. ^[7]

Efrata

• 2 tbsp susuo
• 2 tbsp almọnd ntụ ntụ
• 1 akwa ọcha

Usoro eji

• Na efere, gwakọta besan na almọnd ntụ ntụ.
• Tinye akwa ọcha na ya ma jikọta nke ọma iji nweta mado.
• Tinye mado ahụ na ntutu gị.
• Hapụ ya maka 30 nkeji.
• Richaa ya nke ọma mgbe e mesịrị na ncha ntutu dị ka ọ dị na mbụ.

Ọzọkwa Gụọ: Besan Maka Skin: Uru & Otu esi eji

1. [1]Jukanti, A. K., Gaur, P. M., Gowda, C.LL, & Chibbar, R. N. (2012). Nri na-edozi ahụ na uru ahụike nke chickpea (Cicer arietinum L.): nyocha. Akwụkwọ akụkọ British Journal of Nutrition, 108 (S1), S11-S26.
2. [abụọ]Flores, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Ọrụ Lactate dehydrogenase na-eme ka ntutu ntutu isi na-arụ ọrụ. Ihe omumu ihe omumu, 19 (9), 1017.
3. [3]https://www.ncbi.nlm.nih.gov/pubmed/20129403
4. [4]Van Scott, E. J., & Ruey, J. Y. (1976). US. Patenti Nke 3,984,566. Washington, DC: U.S. Patent na Trademark Office.
5. [5]Alaka, S. (2013). Fenugreek (Trigonella foenum-graecum L.) dị ka osisi ọgwụ bara uru. International Journal of Advanced Biological and Biomedical Research, 1 (8), 922-931.
6. [6]Danby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., & Cork, M. J. (2013). Mmetụta nke oliv na mmanụ mkpụrụ osisi sunflower na mgbochi akpụkpọ anụ okenye: ihe ọ pụtara maka nlekọta anụ ahụ. Peeatric dermatology, 30 (1), 42-50.
7. [7]Sumit, K., Vivek, S., Sujata, S., & Ashish, B. (2012). Herbal ntecha: eji maka ntutu na ntutu. J, 2012, 1-7.

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