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Bhindi, nwere aha ndị ọzọ dị ka mkpịsị aka nwanyị na okra. Ee, ọ na-enye ọtụtụ uru ahụike. Ọ dị mma, gịnị bụ mmiri okra?
Ọzọkwa Gụọ: Ihe ịrịba ama nke ogo acid dị elu na ahụ gị
Bee mkpịsị aka ụmụ nwanyị 3-4 ma tinye ha n'ime iko mmiri maka otu abalị wee drinkụọ mmiri mgbe ha tetara n'ụtụtụ. Ọ na-egbochi ọrịa shuga, nsogbu cholesterol na nsogbu akụrụ? Naanị nwalee ya!
Kedu ihe dị na ya? Ọfọn, okra nwere eriri, zinc, calcium, riboflavin, folic acid, vitamin C, vitamin B6, A, Thiamin, magnesium na ọtụtụ nri ndị ọzọ.
Ma ị jiri ya na efere gị, sie ya, sie ya, ghee ya ma ọ bụ rie ya raw- ị ka ga-enweta nri ya. Ma nwaa mmiri okra dị ka ọtụtụ isi mmalite na-ekwu na ọ nwere ike igbochi nsogbu akụrụ, ọrịa shuga, nsogbu cholesterol na ụkwara ume ọkụ. Ọzọkwa, ọ dị mma maka ọgụ.
Ọzọkwa Gụọ: Gbalịa ihe ọ Juụ Evenụ a na-eme ka ọ dị ọcha
Ugbu a, ka anyị tụlee ihe okra nwere ike ime maka ahụike gị.
otu esi ekpuchi isi na ịchafụ
Rite uru # 1
The eriri ọdịnaya nke nwaanyị mkpịsị aka dị mma maka eriri afọ-nsia tract. Ọ nwere ike igbochi gas, bloating na constipip.
daalụ maka ndị enyi na ezinụlọ ruturu
Rite uru # 2
Okra na-akwalite nje bacteria dị mma na eriri afọ gị. O nwekwara ụfọdụ vitamin C nke na - eme ka nsogbu gị ghara ịdị.
Rite uru # 3
Mgbe ị na-eri bhindi ma ọ bụ nke ndu ma ọ bụ na esiri ya, ahụ gị ga - enweta eriri ya nke nwere ike ijikwa shuga ọbara.
Rite uru # 4
Bhindi nwere vitamin A, lutein, xanthine yana beta carotene. Ọ dịkwa mma maka ịhụ ụzọ gị.
Rite uru # 5
Okra dịkwa mma maka ịkwụsị ibu ka ọ nwere obere calorie. Ozokwa, o nweghi mmanu juputara ma obu cholesterol.
Rite uru # 6
Okra nwekwara ike ime ka ahụ gị nwee ike wepụ toxins na oke cholesterol. Ọ bụrụ na ị kpọrọ asị asị, gbalịa bhindi tinye ya mmiri.
Rite uru # 7
Ọtụtụ ndị mmadụ nọ na India oge ochie jiri bhindi gbochie IBS ma gwọọ ọnya. Ee, enwere ike iji ya dị ka laxative.
