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Black Tea: Uru ahụike | Uru nke Tea ojii | BoldskyIbido ụbọchị gị na iko nke oji tii nwere ike inyere gị aka. Uru nke tea ojii adịghị agwụ agwụ, ọ bụkwa ya bụ ihe ọ mostụ mostụ na-ewu ewu.
O nwere antioxidants na phytonutrients nke na-enyere iwepụ toxins ma gwọọ ahụ. O nwere obere caffeine ma e jiri ya tụnyere kọfị.
Black tea bụkarị ọgaranya na antioxidants, nke a maara dị ka polyphenols, yana nwekwara obere ọdịnaya nke sodium, protein na carbohydrates.
Black uru ahụ ike uru gụnyere ya mmetụta na boosting obi ike, na-emeso afọ ọsịsa, digestive nsogbu, mbenata ọbara mgbali elu, ẹsụhọde ihe ize ndụ nke ụdị 2-arịa ọrịa shuga na ụkwara ume ọkụ.
Iji wee nweta uru ya dum, ịkwesịrị iri ya na-enweghị ihe mgbakwunye dị ka mmiri ara ehi ma ọ bụ shuga.
N'ebe a, anyị edepụtara ụfọdụ uru dị elu nke ahụike ojii. Gụkwuo iji mara uru nke nwa tii maka ibu ọnwụ na ihe ndị ọzọ.
1. Na-akwalite Ahụ Ike Obi:
Njirimara nke tii tii achọpụtara iji meziwanye ahụike obi, ọkachasị n'ihi flavones dị na tii ojii. Ndị ọkà mmụta sayensị egosila na ị drinkingụ ihe karịrị ma ọ bụ hara iko atọ nke tii tii kwa ụbọchị nwere ike belata ọrịa nke akwara obi.
2. Na-ebelata Ogwu Ovarian Cancer:
Ụ tii tii ga-enyere aka belata ọrịa cancer nke ovarian ovarian. Black tii nwere theaflavins nwere ike igbochi mmụba nke mkpụrụ ndụ kansa cancer nke ovarian. Nke a bụ otu n'ime ahụ ike uru nke nwa tii.
3. Na-ebelata Ihe Ọrịa nke Ọrịa shuga:
Ndị sayensị achọpụtala na ị drinkingụ tii ojii nwere ike inye aka belata ihe ize ndụ nke ịrịa ụdị ọrịa shuga abụọ, ebe ọ bụ na catechins na theaflavins dị na ha nwere ike ime ka ahụ nwekwuo insulin.
4. Na-akwado Ọgụ:
Black tii bara ọgaranya na antioxidants na-enyere aka iwepu free oxygen radicals. Black tii nwere ike iwepụ ikuku oxygen ma weghachite sel nkịtị, arụ ọrụ ahụ yana ịkwalite ọgụ.
eziokwu banyere ndị a mụrụ na October
5. Mee Ka Ọkpụkpụ Dị Mma:
Ndị ọkà mmụta sayensị chọpụtara na ndị na-a drinkụ tii tii nwere ike weghachite oke ọkpụkpụ, ebe tii na-anọchite anya calcium. Ụ ihe a nwekwara ike belata ihe mgbawa nke ndị agadi.
6. Na-ebelata Egwu Parkinson:
Polyphenols tii nwere mmetụta na-adịghị emetụta ụbụrụ na ụbụrụ. Nnyocha egosila na caffeine dị na tii ojii na-emetụta ọrịa Parkinson.
7. Healthy Digestive Tract:
Iri oji oji ga enyere aka imezi onu ogugu nke micro micro gut. The polyphenols tii na-eme ihe dị ka prebiotic nke na-enyere aka ịbawanye nje bacteria dị mma.
8. Na-ewedata Cholesterol:
N'ime nnyocha, egosiri na tii oji nyere aka belata 11.1% nke LDL cholesterol. Black tii a maara nwere hypercholesterolaemic mmetụta na ụmụ mmadụ ndị buru ibu na-adịkarị mfe ka ọrịa obi.
9. Na-enyere Ọrịa Efu Aka:
Ndị ọkà mmụta sayensị achọpụtala na tii tii nyere aka belata abụba visceral site na mbenata mkpụrụ ndụ ihe nketa na-ebute mbufụt. N'ihi ya, mbufụt na-akpata oke ibu nwere ike igbochi ị drinkingụ mmanya ojii.
10. Nkume akụrụ:
Black tii nwere ike inye aka belata 8%. N'ihi ya, a na-atụ aro ka ị teaụọ tii ojii kwa ụbọchị maka nzube a.
11. Na-ebelata ụkwara ume ọkụ:
Ndị na-eme nchọpụta achọpụtala na flavonoids nke dị na tii ojii ga-enwe mmetụta bara uru n'ahụ ndị nwere ụkwara ume ọkụ.
12. Na-ewepu Radicals Free:
Black tii na-ebuju na antioxidants na-enyere iwepụ ndị a na-egbu egbu ụmụ irighiri. Black tii na lemon bụ ezigbo nhọrọ maka nzube a.
13. Na-egbu nje:
Ndị ọkà mmụta sayensị egosila na antioxidants na phytonutrients ndị ọzọ dị na tii ojii nwere ihe nje antibacterial. Nke a bụ otu n'ime ahụ ike uru nke nwa tii.
14. Na-ebelata Nchegbu:
Dika nyocha, achoputara na tii oji nwere ike ibelata homonụ na-eme ka ahụ ghara iru ala ma mee ka akwara dị jụụ.
15. Ọrịa Alzheimer:
Agbanyeghi na enweghi ihe omumu sayensi na akwado okwu a, otutu kwenyere na inu tii tii nwere ike belata oria oria Alzheimer.
16. Inye Oral:
Iri oji tii nwere ike inye aka chebe eze, eze, eze mebie ume gi. Black tii nwere ihe na-egbochi antioxidant na-egbochi ọrịa na ọnụ.
17. Meziwanye Iche echiche:
Ọ bụrụ na uche gị dị ntakịrị, mgbe ahụ ị ga-amalite ịrecha tii. N'ime nyocha, a chọpụtara na ndị na-a teaụ tii ojii nwere ike ilebara anya nke ọma ma nụkwa ntị nke ọma karị.
18. Na-agwo oria:
Kingụ tii tii nwere ike inye aka gwọọ afọ ọsịsa ihe dịka 20%. Ọ bụrụ na ị nwere afọ iwe, tụlee ị blackụ tii ojii maka enyemaka. Nke a bụ otu n'ime ahụ ike uru nke nwa tii.
