Ntụziaka Salad Chickpea: Otu esi eme ya n'ụlọ

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Chickpea Salad bụ salad dị ụtọ ma dị mma ị nwere ike iri nri ụtụtụ gị. N'ezie, ọ bụrụ na ị nọ na nri ị chọrọ iri ihe nwere uto na ahụ ike, mgbe ahụ nke a nwere ike ịbụ oke nhọrọ. Nke a bụ n'ihi na salad dị mfe, na-adị mfe ma na-achọ isi nri efu! Karịsịa, salad salad a bụ nri na-enye afọ ojuju ị nwere ike ịnwe. Nwere ike ịkwadebe ya site na itinye obere ahịhịa ọhụrụ na nke ọhụrụ. Iji mara otu ị ga - esi kwadebe salad chickpea, gbadaa ala ka ị gụkwuo.

Ntụziaka Site: Boldsky

Ntụziaka cidị: Salad

Na-arụ ọrụ: 1

• Maka Salad:

  
  
  
  • 2 iko esi nri chickpeas- 400gm
  • 1 obere yabasị uhie (nke a kụrụ nke ọma)
  • 1 Kukumba
  • 1/4 iko oliv
  • 2tbsp Thyme, oregano
  • 1/2 iko tomato cherị
  • Nnu, ose nụrụ ụtọ
  • 20g mbuaha salad green epupụta

  Uwe:

  • Mmanụ oliv
  • White mmanya
  • Wayo ihe ọ juiceụ juiceụ
  • Mmanụ a .ụ
  • Tuo nke nnu, ose nụrụ ụtọ.
  • 1tsp paprika

Tozọ Isi Kwadebe

• • Gwakọta ihe niile nke salad na nnukwu nnukwu efere.
  • Na obere obere efere, gwakọta ihe eji eme akwa.
  • Jiri whisk iji gwakọta ihe mgbakwasa ingredents.
  • Ghọta ya na oregano ohuru na oliv.
  • Na-eje ozi na nnukwu efere.

Ntuziaka

• Chickpea Salad bụ salad dị ụtọ ma dị mma ị nwere ike iri nri ụtụtụ gị. N'ezie,

Ozi nri

• Ndi mmadu - 1
• Kalori - 225
• Mkpokọta abụba - 3g
• Protein - 12g
• Carbohydrates - 42g
• Eriri - 11g

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