Chilli Chicken Eghe osikapa Ntụziaka

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Ọ bụrụ n ’ịchọrọ iri nri ehihie na ụtọ n’ụtụtụ a, mgbe ahụ a ga-anwale. Iji kwadebe nri ọnụ chilli a na-eghe eghe eghe osikapa, ị ga-achọ naanị ọkụkọ ara ebe ọ bụ na ọ nweghị ọkpụkpụ.

Obụpde anụ ọkụkọ nke ọma tupu ị gbakwunye ya na osikapa, gbaa mbọ hụ na ị gbakwunye ọtụtụ ngwa nri na efere naanị mgbe ahụ ị ga-enwe ike ịnụ ụtọ nke a ụtọ chilli ọkụkọ eghe osikapa Ntụziaka. Lelee ntuziaka yummy a ma gbakwunye nsị nke galiki iji mee ka uto nke nri a anaghị eri anụ.

Na-eje ozi: 3

Oge Nkwadebe: Nkeji 20

Oge nri: Nkeji 18

Niile I Chọrọ

• Chicken - 500 gms (ọkpụkpụ na sie)
• Osikapa - iko 2 (saa)
• Chili Chili - 4 nos
• Uhie chilli uhie - 1 tbsp
• Tomato - 1 (chopped)
• Yabasị - 1 (chopped)
• Jinja & Galik tapawa - 1 tbsp
• Ntụ ntụ Turmeric - 1 tsp
• Ntụ ọka Coriander - 1 tsp
• Mkpụrụ Mọstad - 1tsp
• Ngwa nri - 2nos (cardamom, 4 cloves, pawuda)
• Mmiri - iko 2
• Mmanụ - 3tbsp
• Nnu nụrụ ụtọ

Usoro

1. Na igwe nrụgide, tinye mmanụ. Mgbe ị na-ekpo ọkụ, tinye mkpụrụ mọstad ma hapụ ya ka ọ ga-efesa. Ugbu a tinye na chillies na-acha uhie uhie, ginger-garlic tapawa, ngwa nri. Ghee ha nke ọma.
2. Ugbu a, tinye na osi ite, ihe chopped eyịm ye ighe ruo mgbe ọlaedo aja aja.
3. Tinye na tomato ma ghee nke ọma ruo mgbe ọ ghọrọ gravy dị ka ihe owuwu.
4. Iji osi ite, ad ke chilli ntụ ntụ, coriander, turmeric ntụ ntụ. Ghee ha nke ọma na ihe ndị dị na osi ite. Mechie mkpuchi maka 3 nkeji.
5. Ugbu a tinye na sie ọkụkọ na osi nri ma hapụ ya ka ọ sie nri ruo oge ụfọdụ.
6. Tinye osikapa, mmiri na nnu nnu. Nye ya ezigbo ngwakọta ma kpuchie esi nri na mkpuchi.
7. Kwe ka ọ na-esi nri maka nri 4 wee gbanye ọkụ ahụ.
8. Wepu ya na osi ite ma mee ka ahihia coriander dichaa gi (ma gi)

Ntuziaka Nutrition

Nke a bụ ahụike dị mma dịka ọ nwere anụ anụ - ọkụkọ.

Ndụmọdụ

Emela ka nri sie ihe karịrị 4 mkpọrọhịhị. I nwekwara ike ịgbakwunye na veggies dị ka - karọt, agwa wdg iji mee ka osikapa ntakịrị ihe na-atọ ụtọ.

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