Zọ Ziri Ezi Iji Kwadebe Cinnamon Tea Iji Mee Ibu

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Cinnamon abụghị naanị ụtọ na-esi ísì ụtọ eji tinye nri na nri anyị. You maara na cinnamon nwere ike iji mee ngwangwa usoro nha anyị?

All na ị chọrọ ime bụ ịkwadebe cinnamon tii maka nzube a. Ma, ọtụtụ ndị mmadụ na a na-usoro a na-ezighị ezi na isiokwu a ga-akụziri gị ụzọ ziri ezi iji kwadebe cinnamon tii maka ọnwụ ọnwụ.

Gụọ kwa: Atụmatụ nri ndị soja iji tufuo 2 n'arọ na ụbọchị 4!

Cinnamon bụ otu n'ime ihe kachasị mma dị n'ime mmiri. Ọ na - enyere gị aka idalata n’enweghị nsogbu ọ bụla. Tụkwasị na nke a, ọ na-enyere aka n'ịgbalite usoro metabolic, nke na-enyere aka na ọnwụ ^[1] .

N'ihe banyere mbenata ibu, ọ dị ezigbo mkpa iji lekọta usoro glycemic gị. Ọ nwere na-agbanwe agbanwe na cinnamon tii na-enyere aka na nke a. Ọ na - enye aka igbochi insulin spikes na mberede ^[abụọ] .

Nke a tii enweghị kalori ma na-enye aka na ịfufu calorie karịa mgbe ọ bụla. Ọ bụrụ na otu iko soda nwere calorie 126, a na-ekwu na cinnamon tii nwere naanị calorie 2, na-eme ka ọ bụrụ ihe ọ drinkụ bestụ kacha mma maka ọnwụ.

Gụọ kwa: Isi ihe di egwu iji bulie metabolism ka ifelata

Nọgide na-agụ iji mara otú e si akwadebe cinnamon tea for weight loss.

Etu aga - esi akwadebe Cinnamon Tea n’emejọghị ibu

Efrata:

• 1 liter mmiri
• 1 pawuda mkpuru / ngaji 5 nke pawuda pawuda
• & frac12 ngaji mmanụ a honeyụ

Nkwadebe:

• Yabụ, ọ bụrụ na ị nọ na-eche etu esi eme tea cinnamon maka ụkọ ọnwụ, gụọ nke a.
• Sie mmiri ahụ n'ime ite ma gbanye ngwakọta maka nkeji ise mgbe ị gbakwunye cinnamon na ya. Hapu tii ka ha juo ma tinye ya mmanu. Gwakọta ọdịnaya. Nke a bụ otu ị si akwadebe cinnamon tea maka ụkọ ọnwụ. Ọnwụ ọnwụ na-akpata nke cinnamon tii bụ ihe na-afụ ụfụ ma nke a nwere ike mechaa dịka elixir gị maka ndụ.

Ọnụọgụ ọgwụ:

• Na-a cupsụ iko atọ nke tii kwa ụbọchị, n'ụtụtụ, n'ehihie na n'abalị. I nwere ike iri ya n’ọkụ ma ọ bụ oyi.

Ndị ọzọ Uru Cinnamon Tea:

E wezụga na-enyere gị ifelata, cinnamon tii na-enyere aka na nhicha nsia tract. Ọ na - enye aka n'ibelata kọlestrọl na ogo glucose n'ọrịa ma na - egbochikwa gị ịta ibu ọzọ ^[3] , ^[4] .

Uru nke Mmanụ a :ụ:

Mmanụ a Honụ na-enye aka n'ịchịkọta abụba ahụ echekwara ma na-enyekwa ahụ ike mgbe abụba achara ọkụ.

Kpachara anya:

Ọ na-adụ ọdụ izere ị drinkingụ tii a ma ọ bụrụ na ị nwere ọnya. A naghị atụ aro tea a maka ụmụ nwanyị dị ime na ụmụ nwanyị na-enye nwa ara.

1. [1]Juan Jiang, Margo P. Emont, Heejin Jun, Xiaona Qiao, Jiling Liao, Dong-il Kim, Jun Wu. Cinnamaldehyde na-ebute abụba cell-autonomous thermogenesis na usoro nyocha nke metabolism, 2017 77: 58
2. [abụọ]Santos, H. O., & da Silva, G. A. (2018). Ruo ókè ha a administrationaa ka nchịkwa cinnamon si melite profaịlụ glycemic na lipid? .Nri ọgwụ na-edozi ahụ ESPEN, 27, 1-9.
3. [3]Rao, P. V., & Gan, S. H. (2014). Cinnamon: akwukwo ogwu di iche-iche. Ihe omumu na ihe ndi ozo: eCAM, 2014, 642942.
4. [4]Adisakwattana, S., Lerdsuwankij, O., Poputtachai, U., Minipun, A., & Suparpprom, C. (2011). Ọrụ mgbochi nke ụdị cinnamon ogbugbo na nsonaazụ ha na acarbose megide eriri afọ α-glucosidase na pancreatic α-amylase.

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