Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Ndepụta nke Akwụkwọ Ozi Nbanye Niile Site na Reliance Jio, Airtel, Vi, Na BSNL
- Ndị laghachiri Kumbh mela nwere ike ime ka ọrịa COVID-19 gbasaa: Sanjay Raut
- IPL 2021: BalleBaazi.com na-anabata oge na mkpọsa ọhụrụ 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Site na Courtlọikpe Na-agafe agafe N'ihi COVID-19
- A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Kukumba & Unere Achara | Oge Ezumike | Ntụziaka Smoothie | BoldskyTụtụ ụtụtụ na-akpọ maka ihe ọ freshụ freshụ ọhụrụ iji bido ụbọchị na akwụkwọ na-enye ume ọhụrụ. Anyị kukumba banana smoothie Ntụziaka bụ otu ihe ọ juiceụ juiceụ ihe ọ juiceụ juiceụ dị otú ahụ, nke ga-enye gị ọtụtụ nri na vitamin na ihe ọ juiceụ glassụ mmanya na-atọ ụtọ iji nye nkwado dị oke mkpa ogologo ụbọchị gị.
N’oge ọkọchị, karịchaa n’ehihie, okpomoku na-amịkọrọ mmiri mmiri n’ahụ anyị, akpịrị na-agwụ anyị ngwa ngwa. Bawanye nri mmiri abụghị ihe ngwọta, ebe ọ bụ na ọ gaghị agbazinye anyị vitamin na mineral niile anyị na-enweta site na mkpụrụ osisi na akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ. N'ihi ya, ịgbakwunye ihe ọ juiceụ juiceụ kwa ụbọchị na nri ụtụtụ nri gị bụ ihe dị mkpa, n'ihi na ọ ga-eme ka mmiri gwọọ gị ma zụọ gị n'otu oge.
kacha mma bekee akụkọ ịhụnanya movies
Maka usoro nhazi usoro pụrụ iche anyị ga-eme n’oge ọkọchị, ihe anyị ga-ahọrọ n’ụbọchị bụ iko a dị ọhụrụ nke kukumba banana smoothie nke ga-eme ka mmụọ gị dị ọhụrụ ozugbo. Anyị hụrụ usoro ihe ọ juiceụ juiceụ kukumba banana kukumba a, karịsịa n'ihi na ọ na-enye anyị vitamin C na ọtụtụ mineral anyị na-enweta site na kukumba na, n'otu oge ahụ, na-enye anyị calcium na nnukwu ọdịnaya nke eriri banana ahụ.
Iji mee ka ire ụtọ a dị ọhụrụ, tinye di na nwunye ice ice mgbe ị na-agwakọta ihe ndị ahụ ma jee ozi na ice ice n'akụkụ.
Iji mara otu esi eme usoro a ozugbo, lee anya na ndepụta usoro ma ọ bụ lelee obere vidiyo anyị.
CUCUMBER BANANA SMOOTHIE RECIPE | NKỌR SP AKW SMKWỌ AKWMKWỌ SUMMER | AKWUMKWỌ AKW BKWỌ AKW BKWỌ BANANA | AKWUMKWỌ AKW BKWỌ BANANA SMOOTHIE Nzọụkwụ | CUCUMBER BANANA SMOOTHIE VIDEO Cucumber Banana Smoothie Ntụziaka | Ntụziaka Ezigbo Oge Ezumike | Ntụziaka Ihe ọiceụ Juụ Cucumber | Kukumba Banana Smoothie Nzọụkwụ Site Nzọụkwụ | Kukumba Banana Smoothie Video Prep Oge 5 Mins Cook Oge 5M Oge Oge 10 MinsNtụziaka Site: Kavya
Ntụziaka :dị: Smoothie Recipes
Na-eje ozi: 2
Efrata
-
Efrata:
1. Kukumba - 1
2. banana (mfri eke) - 1
3. Mmiri - nnukwu efere 1
mmanụ castor maka uru ntutu
4. Sugar - 2 tbsp
Tozọ Isi Kwadebe-
Tozọ Isi Kwadebe:
1. Bechaa akpụkpọ ahụ na banana na kukumba wee bee ya n'ime obere iberibe.
2. Were ite na-agwakọta ma tinye banana banana, kukumba iberibe, mmiri na shuga.
3. Gwakọta na ezigbo smoothie ma jeere ya ozi site na ice cubes n'elu.
- 1. Anyị atụkwasịla shuga maka etu esi eme ya. Enwere onwe gị ịgbakwunye ihe ụtọ ọzọ ma ọ bụ mmanụ a honeyụ ma ọ bụrụ na ịchọrọ izere shuga.
- 2. Add extra ice cubes na blender ma zere ịgbakwunye mkpụrụ oyi kpọnwụrụ iji nweta ịdị ọhụrụ nke smoothie.
- Ije Ozi - - 1 iko
- Kalori - - 157 cal
- Abụba - - 9.1 g
- Protein - - 8.1 g
- Carbohydrates - - 11.3 g
- Eriri - - 2.0 g
Nzọụkwụ NA Nzọụkwụ - Etu esi eme kọmpụta BANANA SMOOTHIE
1. Bechaa akpụkpọ ahụ na banana na kukumba wee bee ya n'ime obere iberibe.
2. Were ite na-agwakọta ma tinye banana banana, kukumba iberibe, mmiri na shuga.
3. Gwakọta na ezigbo smoothie ma jeere ya ozi site na ice cubes n'elu.
Atụmatụ ịma mma maka ihu na-egbuke egbuke arụrụ n'ụlọ
Ogo: / 5
