Ihe Okpomoku Na-enwu Ugwu Iji tufuo 10 n'arọ n'ime izu 1!

Aha Kacha Mma Maka ỤMụAka

N'ihi Ndenye mata Denye aha Ugbu a Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchị

Naanị Na

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Ga-ekiri

Echefula

Ulo Ahụike Mma oriri Nri Fitness oi-Sravia Site Sravia sivaram na Disemba 8, 2016

Ee, ọ bụ eziokwu, ị nwere ike tufuo ihe dịka kilogram 10 site na atụmatụ nri ụbọchị asaa a. Anyị na-ekwu maka ofe ga - enyere gị aka ịkwụsị ibu naanị n ’izu 1!



Otu ụlọ ọgwụ maka ndị ọrịa obi mepụtara atụmatụ nri a. Ọ dị mkpa na ndị ọrịa na-efunahụ ibu na obere oge, ọ mekwara otu izu! Ntụziaka ofe a na-ere abụba bụ ihe ị chọrọ.



N'isiokwu a, anyị ga-ewetara gị otu ụdị nri na usoro nri ahụ dị oke mma ma nyere gị aka ịkwalite ebumnuche ọnwụ gị.

ofe nke ga enyere aka felata

Will Ga-achọ:



A mkpọ tomato

1 ụyọkọ celery

3 karat



1 nnukwu kabeeji egbutu na obere chunks

6 nnukwu akwụkwọ ndụ akwụkwọ ndụ

Mkpọ 2 nke agwa agwa

obere igwe washer na draya

Nnu na ose

ofe nke ga enyere aka felata

Ntuziaka:

Tinye ihe niile dị n’ime ite were tinye ngwa nri.

Wunye mmiri na ya wee gbanye ya ngwa ngwa maka nkeji iri.

Belata ya na simmer ma sie nri akwụkwọ nri ruo mgbe ha ga-adị nro.

Na-eri ofe a na-ere ọkụ na nri gị mgbe niile ma hụ na ị zere achịcha, pasta ma ọ bụ nri eghe na nri gị.

Ọzọkwa, a doụla ihe ọ drinksụ drinksụ carbon. Ikwesighi i alcoholu mmanya ma oburu na ichoro ya, mechie nri dika ihe dika awa 24 tupu i theu mmanya. Yabụ, nke a bụ otu ọ dị mfe iji kwadebe ofe ga - enyere gị aka ịkwụsị ibu.

Gbalịa mee ofe a na-ere ọkụ n’ọkụ ma nye anyị echiche gị.

Horoscope Gị Maka Echi