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O nwere ike iju gị anya ịmata na e nwere ọtụtụ osisi vaịn dị n'ahịa ahụ site na apụl cider mmanya na mmanya ọcha. Ofdị mmanya ndị a na-ahụkarị na India bụ mmanya mmanya na apụl apụl, nke a makwaara maka uru ahụike na mma dị iche iche.
Ọzọkwa Gụọ: 20 Health Uru mmanya
Na ọkwa dị ala, mmanya na-emepụta n'ezie site na mmiri nke mmanya na-egbu egbu (mmiri mmiri nke nwere mmiri fermented nke meworo ka ọ mepụta ethanol) site na nje bacteria acetic. Ọtụtụ ihe ndị na-eme nri, gụnyere aki oyibo, osikapa, ụbọchị, mmiri mmiri, mmanụ a ,ụ, wdg, nwere ike inye aka mepụta mmanya.
Nke a bụ ndepụta na-egosi ụdị vaịn dị iche iche dị na ahịa na ojiji ha.
1. Mmanya apụl Apple
Apple cider mmanya bụ ụdị mmanya gbara agba na India na United States. A na-eji mmanya apụl na-acha odo odo na-acha odo odo, nke na-agbakwunye ya mkpụrụ osisi. A na-eji apple cider mmanya eme ihe dị ka ihe mgbakwasa maka salads, condiments, marinades, wdg.
Uru Ahụike Nke Apple Cider Vinegar
Apple cider mmanya bụ tonic ahụike na-enye aka nwere ọtụtụ uru ahụike. Apple cider mmanya na-enyere aka ịgwọ nsogbu ndị metụtara afọ yana na-enye aka na ọnwụ. ACV magburu onwe ya n'ịgwọ ọtụtụ nsogbu ahụ ike ndị ọzọ, gụnyere ime ka akpịrị dajụọ, na-agbada ogo kọlesterol na ahụ yana gwọọ nsị na mmadụ. Ndị ọzọ karịa ahụ ike, apụl cider mmanya makwaara maka uru ya mara mma na-enye gị anụ doro anya ma na-enwu gbaa.
eserese nri maka nwanyị dị ime
2. Mmanya Red / White
A na-amakwa mmanya na-acha uhie uhie / ọcha dị ka mmanya ọdịnala, nke a na-ejikarị eme ya na usoro nri. A na-eme mmanya ọcha / mmanya na-acha ọbara ọbara site na ngwakọta nke mmanya na-acha ọbara ọbara ma ọ bụ mmanya ọcha ma na-ejikarị ya eme ihe na mba ọzọ. White mmanya nwere tangy uto, mgbe uhie mmanya na-flavored na eke rasberị. A na-eji mmanya na-acha uhie uhie na nhazi anụ ezi, ebe a na-eji mmanya ọcha na-akwadebe ọkụkọ / azụ.
Health Uru Red / White mmanya
Red / white mmanya bụ ezigbo ọgwụ maka afọ mgbu ma na - enyekwa aka belata ihe ịrịba ama ịka nká na mmadụ. Red / ọcha mmanya ndammana nwere acetic acid, nke na-egosi na ọ bara uru na mbenata ahụ abụba. Iri otu ngaji uhie / ọcha mmanya nwere ike inyere gị aka inye gị ahịhịa na-enwu ọcha.
3. Mmanya osikapa
Osikapa mmanya bụ otu n'ime mmanya mmanya n'oge ochie, nke na-enwetaghị nnukwu ewu ewu na ụlọ ọrụ ahụike. Otú ọ dị, a na-eme osikapa mmanya site na ị ferụ mmanya osikapa. Osikapa mmanya dị na ọcha, ọbara ọbara ma ọ bụ oji na agba ma dị n'oge ma ọ bụ n'oge usoro. A na-eji osikapa osikapa eme ihe n'ịtụtụpụta akwụkwọ nri, ebe a na-eji mmanya osikapa na-acha ọbara ọbara mee ụfọdụ n'ime ọmarịcha nri ma ọ bụ ntụ.
Health Uru Osikapa mmanya
N'ihi ezigbo ego nke acetic acid na osikapa mmanya, ọ na-enyere aka n'ịkwalite mgbaze. Osikapa mmanya nwere a agafeghị oke ego nke amino asịd na n'ihu aka iti ike ọgwụgwụ na a onye. A maara osikapa mmanya maka imeziwanye ahụike obi, ahụike imeju, na ọgụ na mmadụ.
4. Mmanya Balsamic
A na-ejikarị bọlsọm mmanya mmanya mmanya na-acha aja aja nke a na-eme site na mkpụrụ vaịn a na-asachapụghị. N'adịghị ka ndị ọzọ na-egbu osisi vaịn, a naghị enweta mmanya balsamic site na mmanya na-egbu egbu na nke a bụ ihe kpatara ya ji ama ama na Itali. Balsamic mmanya na-eme site na mkpụrụ vaịn amịkọrọ ma hapụ ya ka ọ na-aka nká dịka mmanya.
Uru Ahụike Bine Balsamic
N'ihi nnukwu antioxidants dị na balsamic mmanya, ọ na-egbochi ọrịa cancer na mmadụ. Ebe ọ bụ na mmanya balsamic nwere obere kọlesterol na abụba juputara na ya, ọ naghị emerụ ahụ ike gị, si otú a na-enye aka n'ibelata ohere nke nkụchi obi. Ọ na-arụkwa ọrụ dị ka ihe na-ebelata ihe mgbu.
5. Mmanya Mmanya
Nke a na-acha ọla edo na-acha mmanya gbara ụka na-ewu ewu na Austria, Germany, na Netherlands. A na-eme ya karịsịa site na biya ma na-atọ ụtọ ma na-atọ ụtọ. Malt mmanya nwere acetic acid, diluted n'etiti 4 percent na 8 percent acidity, nke na-eme ya ihe magburu onwe mgwa na ibu management.
Health Uru Malt mmanya
Malt mmanya na-enye aka n'ịchịkwa shuga ma na-egosikwa na ọ bara uru n'ịgwọ ụdị ọrịa shuga nke ụdị 2. Malt mmanya na nri gị na-agbakwunye ekpomeekpo na-enweghị calorie, nke nwere ike inyere gị aka ijikwa ibu gị n'ụzọ ka mma. Asid ahụ a hụrụ na mmanya malt na-enyere aka belata kọlestrọl, si otú a na-egosi na ọ bara nnukwu uru maka ahụike.
6. Mmanya Sugarcane
A maara nke ọma dị ka mmanya okpete, a na-amịpụta mmanya a site na okpete ma na-ejikarị ya na Philippines. Nri nke ahịhịa sugarcane yiri nke mmanya osikapa. Agbanyeghị, n'adabaghị aha ahụ, mmanya sugarcane adịghị atọ ụtọ ma dịkwa ka ndị ọzọ na-akụ vaịn.
Uru Ahụike nke mmanya Sugar
Ọ nwere ihe ndị na-egbochi ịka nká nke na-enyere aka igbochi ihe ịrịba ama mbụ nke ịka nká. Sugarcane mmanya dịkwa mkpa n'ibelata glycaemia. Ọ na-e pụtara ịbụ nnọọ irè na ijikwa granular myringitis.
