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Karọt na-eme ka ọhụhụ ụzọ gị dị mma naanị, kamakwa ntutu gị. Anyị anaghị ekwu ya, ndị ọkachamara na-ekwu. Tupu ị rute na kichin na-ekpuchi mkpuchi ntutu ntutu gị, ka anyị were obere oge wee ghọta ihe mbụ nke karọt na otu o si arụ ọrụ na ntutu anyị.
Karọt na-ebu ọkpọ dị ike nke vitamin A, K na C, nke jikọtara ọnụ na-egbochi antioxidant nke na-edozi ntutu ntutu mebiri emebi ma na-akwalite ịmaliteghachi nke ntutu ntutu ọhụrụ.
otu esi emeso ara na-ada mbà
O nwekwara ogo vitamin B dị elu, sitere na vitamin B1, B2, B3 na B6. Otu vitamin ndị a na-enyere aka mechie mmiri dị na ntutu, wepụ frizz, ma gbakwunye ike ma na-enwu gbaa.
Ọzọkwa, ọ bara ọgaranya na beta-carotene na vitamin C, nke na-akpali mmụba nke ọbara, na-eme ka mgbọrọgwụ ntutu dị ike, na-emechi akara cuticles ma gbochie ya ịdapụ.
Ihe agbakwunye na nke ahụ, karọt nwere ezigbo mma nke vitamin E, potassium na site nke na-eme ka ihe mgbochi na-eche nche megide mbibi na-emebi emebi, na-eme ka ikuku oxygen na-abawanye, nke na-enyere ntutu ntutu aka ịmịkọrọ nri ndị ka mma.
Ugbu a egosiri ya na-enweghị nkeji okwu obi abụọ, ka anyị gaa na ịgagharị otu esi eji karọt na ntutu.
Nke a bụ usoro ntụzi-aka nke nkpuchi ntutu ntutu isi nke Mee N'onwe Gị nke ọma.
Kwụpụ 1:
Were 1 ube oyibo ma gwakọta ya na ezigbo mado. Ube oyibo jupụtara na ntutu na-ahụ n'anya, nke nwere ike ịrụ ọrụ ebube na isi gị.
Nzọụkwụ 2:
Bee, ghaa ma wepụ ihe ọ juiceụ juiceụ nke 1 karọt. Dabere na ntutu gị ogologo na ọkpụrụkpụ, tweak ọdịnaya ga-ezuru gị.
Kwụpụ 3:
Were a nnukwu efere, tinye karọt ihe ọ juiceụ juiceụ, ube oyibo mado, na 1 tablespoon nke olive mmanụ. Iji curd, kpochaa ha na mado dị mma. Pasta ahụ ekwesịghị ịdị oke oke ma ọ bụ na mkpa, gwakọta ya na usoro ọkara maka ngwa dị mfe na iwepụ.
Kwụpụ 4:
Maka nri na-edozi ahụ, ịnwere ike ịgbakwunye ole na ole nke rosemary mmanụ na mkpuchi ntutu ntutu karọt. Njirimara na mmanụ rosemary ga-enyere aka mee ka ahụ dị ncha mma, nke na-akwalitekwa ntutu.
otu esi ewepụ pimples na-adịgide adịgide site na iji ọgwụgwọ ụlọ
Nzọụkwụ 5:
Ghichaa ntutu gị na mkpịsị ụkwụ sara mbara iji wepụ ihe niile. Kewaa ntutu gị na obere akụkụ, jide ya n’etiti-ogologo oge ma rụọ ntutu gị iji belata mmebi.
Nzọụkwụ 6:
Jiri ahịhịa, tinye ihe nkpuchi ahụ n'isi na ntutu gị. Hịa aka na ya na okirikiri maka ihe dịka nkeji 10.
Nzọụkwụ 7:
otú ida abụba nke ogwe aka
Ka nkpuchi ahụ nọrọ otu awa ma ọ bụ karịa. Mgbe e mesịrị, sachaa ya na ncha ncha dị nro ma soro ya na ihe ndozi kwesịrị ekwesị.
Mee ihe nkpuchi nkpuchi DIY a iji bulie uto ntutu, gbalịa ka anyị mara ntinye gị na ngalaba nkọwa dị n'okpuru.
