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Ọ bụ ihe ama ama, na ibubiga oke oke na-emerụ ahụ ike na ahụike ya.
Buru oke ibu, nwere ike ibuwanye ọtụtụ nsogbu ahụike.
N'ụzọ dị mma, e nwere ụzọ dịgasị iche iche mmadụ nwere ike isi felata. Imirikiti usoro iwu ọnwụ na-agụnye mgbatị ahụ siri ike ma ọ bụ nri siri ike.
Ọzọkwa Gụọ: Echiche kachasị mma ọnwụ ọnwụ!
Ma, taa anyị ga-ahapụ gị ka ị banye n'ime ụzọ nzuzo nzuzo maka ihe ọ drinkụ drinkụ, nke ga-eme ka ebumnuche nke ifelata dịkwuo mfe.
Ihe ọ drinkụ drinkụ a na-enye ume ọhụrụ dị mma iji dozie ahụ ma ọ bụ otu n'ime ụzọ kachasị mma kachasị mma iji felata.
ihe nkiri bekee ihunanya 2009
E nwere ihe atọ dị mkpa iji kwadebe ihe ọ thisụ thisụ a: kukumba, lemon na mint.
Kukumba na-ejupụta na mgbochi mkpali Njirimara na ọ bụ ihe magburu onwe ya diuretic.
N'aka nke ọzọ, lemon bụ mkpụrụ acidic nke na - eme ka nri dị mma. Ejikwa ihe ndị na-ere abụba n’ọkụ jupụta n’ime ya.
Ọzọkwa Gụọ: Superfoods na-akwado ibu ibu
Ngwakọta ikpeazụ, mint bụ ahịhịa na-enweghị atụ nke na-amịkọrọ nri na-egbochi acid acid.
Na nkenke, ihe ndị a niile dị mma maka mgbaze. Mgbe ha jikọtara ọnụ, ha na-eme ihe ọ tumụ drinkụ magburu onwe ya.
aloe vera maka ihe otutu scars
Ihe ọ juiceụ juiceụ a ga - enyere gị aka iwepụ nsị na-emerụ ahụ nke na - ezobe na sistemụ gị ma wụsa - ịmalite usoro ọnwụ.
Lelee ihe niile achọrọ maka Mee N'onwe Gị na usoro nkwadebe:
Efrata:
& kukumba frac12
1 lemon
10 Mint epupụta
1 liter mmiri
Nkwadebe:
na-aṅụ mmiri ọkụ n'ụtụtụ
Were & frac12 kukumba, akwụkwọ mint 10 na 1liter mmiri, gwakọta ha na juicer. Mgbe ahụ tinye ihe ọ juiceụ juiceụ nke lemon a gwakọtara ọhụrụ na ya. Gbakwunye otutu ice ice ka o mee ka oyi juo ya.
You nwere ike ị drinkụ ihe ọ juiceụ juiceụ a kwa ụbọchị maka nnukwu nsonaazụ.
Iji nweta mgbanwe dị ịtụnanya, zụlite ezi omume a na nri gị kwa ụbọchị.
Ọ bụ ihe na-enye ume ọhụrụ, dị mfe ịme ma na-akwalite oke ibu.
