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Anyị ji n'aka na ị ga-anụrịrị ọtụtụ mkpụrụ osisi mara mma na-eto na India. Mana ma eleghị anya ị nụbeghị mkpụrụ osisi a mara dị ka persimmon. N'isiokwu a, anyị ga-ede banyere uru nke persimmon.
usoro ọgụgụ ihu india
Persimmons na-atọ ụtọ ma daa n'okpuru ụdị mkpụrụ osisi. E nwere ụdị persimmons dị iche iche, dị ka persimmon ndị Japan, Persimmon America, Indian persimmon, Black persimmon, na date-plum osisi.
Mkpụrụ osisi a bara ọgaranya n'ọtụtụ mineral dịka calcium na phosphorous na vitamin dị ka vitamin C na vitamin A. offọdụ aha ndị a na-akpọkarị mkpụrụ osisi persimmon bụ 'Jove's Fire', 'Mkpụrụ nke Chi', na 'Nature's Dulce '.
Na Hindi, a na-akpọ mkpụrụ osisi Persim 'Tendu'. Yabụ, ka anyị leba anya na uru ahụike nke mkpụrụ osisi Persimmon.
1. Na-enyere Aka Na Mfu
2. Ibu Ibu Na Antioxidants
3. Na-akwado Ahụike Anya
4. Na-ebelata Ọkwa Cholesterol
5. Meziwanye Ọrụ Metabolic
ka esi emewanye agba egbugbere ọnụ n'onwe
6. Ibelata Mbufụt
7. Na-ewedata Obara Obara
8. Na-egbochi ịka nká
9. Na-egbochi Ọrịa Kansa
10. Na-akwado Ọgụ
11. Na-egbochi Imeju Ahụ ike
1. Na-enyere Aka Na Mfu
Mkpụrụ osisi persimmon nke pere mpe ji gram 168 ma nwee ihe dị gram 31 nke carbohydrates. N'ịbụ mkpụrụ osisi obere kalori, ọ bụ mkpụrụ osisi dị mma maka ọnwụ. Yabụ, ọ bụrụ na ị na-achọ ifelata nwere mkpụrụ osisi persimmon ahụ dị ka nri.
2. Ibu Ibu Na Antioxidants
Mkpụrụ osisi Persimmon jupụtara na antioxidants bara uru. Dị ka otu nchọpụta e mere si kwuo, mmiri mmiri persimmon bara ọgaranya na gallic acid na epicatechin gallate, ogige abụọ nwere ihe ndị na-akpata antioxidant. Antioxidants na-enyere aka ịlụ ọgụ megide radical free radicals iji gbochie mmebi nke mkpụrụ ndụ ma belata ihe ize ndụ nke ọrịa na-adịghị ala ala.
3. Na-akwado Ahụike Anya
Persimmons bara ọgaranya na vitamin A, nke dị mkpa iji dozie ahụike anya. Otu mkpụrụ osisi Persimmon na-enye pasent 55 nke ihe achọrọ kwa ụbọchị maka vitamin A. A erughị ala na vitamin A nwere ike ibute ìsì abalị, anya akọrọ, na ọrịa ndị ọzọ na-adịghị ala ala nke anya.
4. Na-ebelata Ọkwa Cholesterol
Cholesterol dị ka abụba n’arụ n’ime akwara na-ebute nkụchi obi na ọrịa strok. Fọdụ nchọpụta a ma ama egosiwo na mkpụrụ osisi Persimmon nwere ike inye aka n'ibelata ọkwa cholesterol. Iri nkpuru osisi Persimmon kwa ubochi kwesiri ibelata ogo nke cholesterol ojoo.
5. Meziwanye Ọrụ Metabolic
Persimmons nwere ihe nke vitamin B mgbagwoju anya dị ka folic acid na thiamine, nke dị mkpa iji kere òkè na ọrụ metabolic na ahụ niile. Ihe ndị a na-ejide n'aka na sistemụ ahụ na-arụ ọrụ nke ọma, si otú a na-abawanye metabolism.
6. Ibelata Mbufụt
Otu n'ime uru Persimmon bụ na ọ na - enyere aka n'ibelata mbufụt. Agbanyeghị mbufụt bụ mmeghachi omume na-adịghị mma, ọrịa na-adịghị ala ala na-egbu egbu ma nwee ike ibute ọrịa dịka kansa na ọrịa obi. N'ihi mkpụrụ osisi bara ụba nke antioxidants na tannins (tannic acid), egosiputala Persimmon iji nyere aka belata mbufụt.
7. Na-ewedata Obara Obara
Tannins ndị a hụrụ na mkpụrụ osisi persimmon nwere ike inye aka belata ogo mgbali elu. Ọbara mgbali elu bụ otu ihe na - akpata ọrịa obi. Ọtụtụ ọmụmụ egosiwo na tannin dị na mkpụrụ osisi Persimmon na-enyere aka n'ịbelata ọbara mgbali.
8. Na-egbochi ịka nká
Persimmons nwere nri bara uru dị ka beta-carotene, lutein, lycopene, na cryptoxanthin. Ndị a na-arụ ọrụ dị ka antioxidants n'ime ahụ iji belata nrụgide oxidative ma gbochie ihe ịrịba ama nke ịka nká, dị ka ọrịa Alzheimer, ike ọgwụgwụ, enweghị ọhụụ, nhụjuanya, adịghị ike ahụ ike, na ọtụtụ ọnọdụ ndị ọzọ.
otu esi ewepu mehndi agba n'aka
9. Na-egbochi Ọrịa Kansa
Mkpụrụ osisi a na-atọ ụtọ jupụtara na antioxidants nke nwere ihe ndị na-egbochi ọrịa kansa nke na-eme ka ahụ gị nwee ike ịlụ ọgụ na-egbochi free radicals ma na-echebe megide ọtụtụ ọrịa. Mkpụrụ Persimmon nwere nnukwu vitamin A na vitamin C yana phenolic ogige nke nwere ike igbochi ọrịa kansa dị iche iche. Ya mere, malite, tinye ha na nri gị ugbu a!
ebe ị ga-aga na nso dahanu
10. Na-akwado Ọgụ
Mkpụrụ osisi persimmon na-enyere aka n'ịkwalite ọgụ n'ihi na ọ nwere vitamin C. mkpụrụ osisi a maara na ọ nwere vitamin C kachasị elu yana ihe dị ka pasent 80 nke ihe achọrọ kwa ụbọchị. Vitamin C ma ọ bụ ascorbic acid na-enye aka n’ime ka usoro ahụ ji alụso ọrịa ọgụ na-akpali akpali ma na-eme ka mmepụta mkpụrụ ndụ ọbara ọcha. Mkpụrụ ndụ ọbara ọcha dị mkpa maka ichebe ahụ megide ọrịa na ndị mwakpo si mba ọzọ.
11. Na-egbochi Imeju Ahụ ike
Mkpụrụ osisi Persim bara ọgaranya na antioxidants bara uru nke na-ekpochapụ ihe na-emerụ ahụ na-akpata oxygen. Ọ na-enye aka n'ibelata mmetụta nke ihe ndị na-egbu egbu ma gbochie mmebi cell na ahụ, si otú ahụ, na-emeju umeji.
Etu esi eri mkpụrụ osisi Persimmon
Enwere ike iri Persimmons n'ụdị dị ọhụrụ, nke a mịrị amị, ma ọ bụ nke ndu. Mkpụrụ osisi persimmons chara acha dị ụtọ, sie ike ma sie ike.
Etu esi eme mmiri mkpụrụ osisi Persimmon
1. Were nnukwu Persimmons abụọ buru ibu ma sachaa ha.
2. Bee ha ma tinye ha na blender.
3. Tinye ọkara otu iko mmiri ma jikọta nke ọma.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kọọrọ ya ndị ị hụrụ n’anya.
10 Akpọnwụrụ Healthy Food Echiche Youkọ Did Amaghị
