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Mgbe ị na-eri nri, nri ị họọrọ iri ga-eme ihe dị iche. Dabere na ntuziaka ndị dọkịta sitere na National Institute of Health, na-ezere abụba trans, na-eri nri ole na ole na-edozi ya, na -ebelata shuga ndị a nụchara anụcha na ịmachi abụba abụba ga-enyere gị aka na mbọ ị na-agba. Ke ibuotikọ emi, anyị ga-ede banyere ma tomato aka na arọ ọnwụ ma ọ bụ.
Iri akwukwo nri nke oma dika tomato kwa ubochi ga-enye gi nri zuru oke. Tomato nwere obere kalori ma na-eme ka afọ gị jupụta ogologo oge.
Tomato buru ibu nwere calorie 33 na tomato dị ọkara nwere calorie 22. Tomato cherry nwere calorie 13 na plum tomato nwere calorie 11. Valueskpụrụ obere kalori na uru ahụike nke tomato na-etinye ha na nri nri ike, nke pụtara na ha dị mma maka ịdị arọ gị yana ahụike gị niile.
Mkpụrụ osisi na-atọ ụtọ bụ nnukwu ihe na-enye protein, vitamin, mineral na eriri nri nke nwere ike belata oke ukwu gị n'otu ọnwa.
Ya mere, gụọ na ịmatakwu uru nke tomato maka ụkọ ọnwụ.
1. Ala Na Calories
Tomato bụ nri nwere obere kalori. Otu obere tomato nwere kalori 16, nke magburu onwe ya n’ihi na ọ bụrụ na ị tomatoesụọ tomato abụọ, ị ka ga-eri ihe na-erughị kalori 50. Ma mgbe ihe oriri calorie gị dị ntakịrị, ị ga-enwe ike ire calorie ọkụ karịa karịa calorie echekwara dị ka abụba.
2. High On eriri
Otu iko tomato nwere gram 2 nke eriri anaghị agbaze na 0,20 grams nke eriri soluble. Ihe nwere ike ịgbasa na nke anaghị emebi emebi na-arụ ọrụ dị mkpa n'ibelata. Soluble fiber nke dị na tomato na-etolite ihe dị ka gel n'ime eriri afọ, ebe ọ na-arụ ọrụ dị ka isi iyi nke ezigbo nje bacteria. Nke a na-enyere aka belata nsị nke nri, si otú a na-aba ụba satiety. Ebe, eriri na-adịghị edozi anaghị agbatị na mkpụrụ ndụ abụba ma gbochie nsị ha.
3. Na-akwado Metabolism
Iri ihe ọ juiceụ juiceụ tomato nwere ike ime ka lipid metabolism pụta site n’inwe mkpesa nke mkpụrụ ndụ ihe nketa metụtara fatty acid oxidation, nke ndị ọka mmụta sayensị gosipụtara. Ndị na-eme nchọpụta chọpụtara na ị juiceụ ihe ọ juiceụ juiceụ tomato na-eme ka Mmefu Ike Izu Ike (REE bụ ọnụọgụ calorie nke ahụ chọrọ mgbe ị na-ezu ike) ma belatakwa triglyceride dị n’ahụ gị.
4. Ndepụta Glycemic Dị ala
Uru glycemic index bụ uru nke tomato bụ 38, nke dị ala ma e jiri ya tụnyere nri ndị ọzọ hazie na ọtụtụ mkpụrụ osisi na akwụkwọ nri ndị ọzọ. Nkọwa nke Glycemic bụ mmụba nke oge ole otu nri na-ewe iji mee ka ogo shuga dị na ahụ dị elu. Oge ọzọ nri na-ewe iji mee ka ogo shuga dị n'ọbara dịkwuo mma, ka mma. Tomato nwere ndepụta glycemic dị ala, nke na-enyere aka n'ịbawanye ogo shuga shuga nwayọ.
5. Ogaranya Na Antioxidants
Tomato bara ọgaranya na lycopene, nke nwere ike ịmịkọrọ mmiri ọgwụ na-enye aka igbochi ihe ndị na-emebi oxygen. Oxygen radicals na-agbanwekarị usoro DNA ma mepụta ọnọdụ nke nrụgide na ahụ. Nke a na - ebute nzaghachi nrụgide na ahụ nke na - eduga n'ịba ụba abụba na uru bara uru na ahụ gị. Yabụ, ịnweta tomato ga-enye aka n'ibelata nrụgide oxidative n'ime ahụ ma nyere aka n'iwelata ibu dị irè.
6. Njirimara Anti-inflammatory
Lycopene, antioxidant nke dị na tomato, bụ ọrụ maka igbochi mmepụta nke pro-inflammatory biomolecules, wee si otú ahụ belata mbufụt. Mbufụt na-eduga n'uru ibu, ya mere, iri tomato ga-enyere aka belata mbufụt ma gbochie oke ibu nke mbufụt na-ebute.
7. Na-ebelata Nchegbu
Ọbara mgbali elu na-ebute uru mmadụ n’ahụ. Ọbara n'ime ọbara mgbali nwere ike ibute nsụ nsị na iri nri mmụọ, na-ebute oke ibu. Tomato nwere ike inye aka n'ibelata ọbara mgbali gị, ebe ọ nwere beta-carotene, lycopene, na vitamin E. Ọ ga-echebekwa gị pụọ na ọrịa obi.
Tomato, Tomato. Uru Ahụike | Uru Tomato. BoldSky8. Na-abawanye Ezi Cholesterol
Iri tomato mgbe nile nwere ike ime ka kọlestrọl ọjọọ (LDL cholesterol) belata ma nwekwaa ezigbo cholesterol (HDL cholesterol) n’ahụ. Ezi cholesterol na-akwado ọnwụ ibu ma gbochie ihe ize ndụ nke ọrịa obi. E wezụga inyere gị aka ịkwụsị ibu, ọ nwere ike igbochi gị n'ọtụtụ ọrịa na-egbu egbu.
Etu esi eri Tomato Maka Ibu ibu?
- Tinye tomato na salad gi ka iweputa ekpomeekpo na udidi.
- Mee ihe ọ tomatoụ juiceụ tomato ma ọ bụ tomato smoothie. Nwere ike ịgbakwunye ya na akwụkwọ nri ka ọ atọ ụtọ.
- Esi nri gị tomato stew, ma ọ bụ mgbe ị na-eme curry, ị nwere ike itinye tomato.
- Rie anụ ọkụkọ ma ọ bụ azụ ghere eghe na tomato eghe eghe, asparagus ma ọ bụ agwa dị n'akụkụ n'akụkụ.
- Nwere a nnukwu efere nke tomato na-akụtu nke wayo ihe ọ juiceụ juiceụ maka nri.
- Nwere otu efere ofe tomato maka nri ehihie na nri abalị.
- Nwere ike ịnwe ụyọkọ tomato, kukumba na sandwich zuru oke maka nri ehihie.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, echefula ịkekọrịta ya.
ỌZỌ na-agụ: 10 Ijuanya Health Uru Pecans
