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Mmanụ oliv ọ na - enyere aka na - egbu anụ? Nke a bụ otu n’ime ọtụtụ ndị ị na-ajụkarị. Taa, anyị ga-atụle ma iji mmanụ olive eme ihe n'ezie ga-enyere aka na-eme ka akpụkpọ ahụ daa.
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Mmanụ oliv abụghị naanị mmanụ eji arụ ọrụ nri ma a na-ejikwa ya na ụlọ ọrụ ịchọ mma maka nsogbu anụ ahụ na ntutu.
Agbanyeghị, taa, anyị ga-atụle maka mmanụ oliv si enyere aka na ime ka ụda anụ ahụ dị nro ma na-emeso pigmenti. Mmanụ oliv nwere ihe ndị dị mkpa na vitamin dị mkpa maka ịmaliteghachi mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma melite ụda akpụkpọ ahụ. Antioxidants dị na mmanụ oliv na-enyere aka ịlụ ọgụ na-akpata free radicals ma na-eme ka akpụkpọ ahụ dị ọhụrụ.
Ugbu a, ka anyị hụ otu esi eji mmanụ oliv na-eme ka anụ ahụ dị mfe.
Mmanụ oliv na kukumba
Kukumba nwere vitamin nke na-enyere aka ime ka akpụkpọ ahụ dịkwuo mma ma na-emekwa ka ọdịdị ọnya pụta. Ga-achọ 1 tsp mmanụ oliv, 1 tsp mmiri ara ehi na kukumba. Bechaa kukumba wee bee ya obere. Gwakọta ha ka ọ bụrụ ezigbo mado. Tinye mmiri ara ehi na mmanụ oliv n'ime mpempe kukumba ma jikọta ihe niile dị mma. Tinye ngwakọta a na ihu gị dị ọcha. Hapụ ya ka ọ nọrọ nkeji iri na ise. Mgbe e mesịrị, ị nwere ike ịsacha ya na mmiri nkịtị.
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Mmanụ Oliv na Glycerine
Glycerine nwere ihe na-agwọ ọrịa nke ga - enyere aka n'ịgwọ pigmentation nke anụ ahụ. Ọ na-enyere aka n'ibelata ụdị mbufụt ọ bụla na akpụkpọ ahụ.
Naanị ihe ị chọrọ bụ ½ tsp mmanụ oliv na tsp nke glycerine. Gwakọta mmanụ oliv na glycerine ma tinye ya na ihu gị. I nwekwara ike ịgbakwunye ntakịrị mmiri lemon nke ihe ọ juiceụ lemonụ n'ime ya ma jikọta ihe niile dị na ya nke ọma. Tinye nkpuchi a na ihu gị ma hapụ ka ọ nọrọ ihe dị ka nkeji 20 tupu ịsachapụ na mmiri nkịtị.
Mmanụ oliv na mmanya vaịn apụl apụl
Apple cider mmanya nwere alpha hydroxy acids nke na-enyere aka n'iwepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ. Ọzọkwa vitamin na apụl cider mmanya na-enyere aka na-eme ka anụ ahụ na-acha ọkụ.
Akpa ịkwesiri itughari ¼ iko apụl cider mmanya na nha nha nke mmiri. Na-esote tinye ½ iko mmanụ oliv ma gwakọta ihe abụọ ahụ nke ọma. Tinye ude mmiri a n'ihu gị ma hapụ ya ka ọ takọọ ruo nkeji iri abụọ ruo iri atọ. Mgbe e mesịrị, ị nwere ike ịsacha ya na mmiri nkịtị. I nwekwara ike ịchekwa ngwakọta a na ngwa nju oyi maka ọdịnihu.
Mmanụ Oliv na Castor Mmanụ
Castor mmanụ nwere Omega-3 ọdụdụ asịd na-enyere aka na mma ekwedo nke anụ si otú ahụ na-emeso pigmentation nke anụ.
Gwakọta 1 tsp mmanụ oliv na 1 tsp mmanụ castor. Tinye nke a na ihu gị. Jiri nwayọ ịhịa aka na ngagharị okirikiri. Hapụ ya maka oge 5 ọzọ. Mgbe e mesịrị, sachaa ya site na iji mmiri nkịtị.
