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Enwere ihe ọ drinkụ drinkụ ọ bụla nwere ike inyere gị aka ịkwụsị ibu ma sachaa nsị niile? Ee, enwere ngwakọta nke kwesiri ị consumedụ otu ugboro n'ụbọchị maka ụbọchị iri atọ.
A na-ekwukarị ihe ọ isụ thisụ a na-enyere gị aka idalata kilogram ole na ole n'ime ọnwa ma ọ bụrụ na ị na-a itụ ya kwa ụbọchị tupu ihi ụra.
Ọzọkwa Gụọ: Ihe Ọ Juụ Forụ Maka Ọrịa Ọ bụla
Ọ bụrụ na ike gwụrụ gị ọtụtụ iwu na-eri nri ma chọọ ịgbaso naanị otu ndụmọdụ, wee nwaa ị drinkingụ ngwakọta a kwa ụbọchị 30 nkeji mgbe nri abalị. Lelee ihe ndị ahụ ma hụ ma ọ bụrụ na nke ọ bụla n'ime ha na-arịa nfụkasị ahụ wee gaa n'ihu. Gbalịa ya ruo ụbọchị iri atọ wee lee ma kilogram ole na ole n’ime gị efuola.
Efrata
Ga-achọ otu iko mmiri, otu iko pasili, ihe ọ juiceụ juiceụ nke lemon, ngaji mmanya mmanya, ngaji grated grater na otu ngaji pawuda.
Tozọ Isi Kwadebe
Tinye ha niile na blender ma gwakọta ha nke oma. Hụ na ị nwetara mmiri mmiri nke dị mfe ị drinkụ.
Ọzọkwa Gụọ: Clear Clogged Arteries with This Simple Drink
Mgbe Iri Ihe
Rinkụọ ya tupu ị lakpuo ụra. N'ime ụbọchị ole na ole, i nwere ike ibubiga ibu ókè.
Gịnị kpatara pasili?
Pasili bara ọgaranya (2gram fiber na iko parsley). Yabụ, ọbụlagodi iko parsley nwere ike iju gị afọ ma gbochie oke agụụ ị na-eri. Ọzọkwa, otu iko pasili nwere calorie 20, 34 mg nke sodium na gram 0,45.
Ọzọkwa Gụọ: Mgbe Qukwụsị Mmanya Na-aba n'Anya, Dụọ Nke A!
Olee otu pasili si enyere aka?
Pasili nwere ike belata ogo uric acid na ahụ ma nwekwa ike igbochi ọrịa gbasara eriri afọ na nsogbu akụrụ.
Uru ndị ọzọ nke pasili
Pasili nwere antioxidants na ọ na-egbochi ụfọdụ ụdị ọrịa cancer. E kwuru na ọ ga - egbochi uto etuto ahụ. O nwekwara ike ime ka ume gị dị ọhụrụ ma belata nrụgide nrụgide.
Ọzọkwa Gụọ: Gbalịa pasili na kukumba
Vitamin na mineral
Ọ na-enyekwa iron. Otu iko nwere 3.7 mg iron. O nwekwara vitamin K. O nwere ike iwelata mbufụt, mee ka ọbara gị dị ọcha ma wepụpụkwa oke mmiri site na ịme ka diuretic. Ọ nwere ike igbochi njigide mmiri.
Gụọ: 10zọ iri iji tụrụ ime Ọsọ
