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Eriri Ogwu Fiber: Ebumnuche na ọgwụgwọ | Ihe na-akpata na ọgwụgwọ eriri afọ nke eriri akpa nwa. BoldskyOtu ụdị etuto kachasị emetụta ụmụ nwanyị bụ eriri akpa nwa. A na-ahụkarị nke a n'etiti ụmụ nwanyị nọ n'afọ nne ha.
Ọfọn, ozi ọma ahụ bụ na e nwere ụfọdụ nri na-enyere aka ịbelata ma na-emeso fibroid uterine. Yabụ, taa na Boldsky anyị ga-akọwa maka ole na ole n'ime nri ndị a maka ọgwụgwọ fibroid uterine.
Ọzọkwa Gụọ: Ebumnuche Egwu Maka Fibroids
esi tufuo flabby ogwe aka
Enwere ụfọdụ ihe mgbaàmà nke fibroids uterine na mmadụ nwere ike ịhụ. Fewfọdụ n'ime ihe mgbaàmà ahụ gụnyere oge na-egbu mgbu na nke dị arọ, ihe mgbu n'oge mmekọrịta, ịmị mamịrị ugboro ugboro na nnukwu mgbu azụ.
Eriri akpa afọ ma ọ bụ etuto ahụ adịghị mma, ha adịghị njọ, yabụ ọ nwere ike ọ gaghị atụ egwu. Mana mmadu kwesiri ilezi anya ma mee ka o hu ya ma oburu na nsogbu a di ogologo. Ọ bụrụ na ahapụghị ya ọ nwere ike ibute anaemia, ahụ erughị ala ma nwee ike imetụta ịtụrụ ime na ịtụrụ ime.
Ọzọkwa Gụọ: Kedu mgbe anyị kwesịrị iwepu Fibroids surgically
Nke a bụ ndepụta nke nri ole na ole na-enyere aka n'ịgwọ yana ịbelata fibroid nke akpanwa n'ụzọ dị irè. Were anya.
1. Amla:
Amara maka njirimara antioxidant ya, amla bụ otu n'ime ihe kachasị mma nke na-agwọ fibroids uterine. Were ngaji nke amla ntụ, gwakọta ya na teaspoon mmanụ a honeyụ ma nwee nke a n'ụtụtụ ruo ihe dị ka otu ọnwa. Nsonaazụ dị ịtụnanya.
sophie turner jean isi awọ
2. Ala Abụba Mmiri ara ehi Ngwaahịa:
Gụnye obere mmiri ara ehi na mmiri ara ehi nwere mmiri ara ehi na yogọt jupụtara na calcium. Calcium na-enyere aka igbochi uto nke mkpụrụ ndụ tumo.
3. Mkpụrụ osisi & Akwụkwọ nri:
Mkpụrụ osisi na akwụkwọ nri dị obere kalori, bara ọgaranya na nri na antioxidants nkịtị. Ndị a na-enyere aka belata mbufụt na agụụ maka nri si otú a gbochie uru bara ụba. A na - enweta uru ibu na mmepe nke fibroids.
4. Galik:
Amara kemgbe oge ochie, galik bụ otu n'ime ihe ndị kacha mma antioxidants na ọgwụ mgbochi mkpali nke na-enyere aka igbochi uto nke eriri afọ nke akpanwa na etuto ndị ọzọ. Iri nri galik 2-3 kwa ụbọchị na-enyere aka.
5. Dum Mkpụrụ:
Ọgaranya na eriri, ọka niile na-enyere aka ịnọgide na-enwe ahụ ike nke akpanwa ma gbochie mmepe nke fibroids uterine.
6. agwa:
Agwa di ọgaranya na eriri ma nwee ntakịrị glycemic index ndị a maara iji nyere aka belata mkpịsị eriri akpa nwa. Itinye agwa n’ihe oriri kwa ụbọchị na-enyere mmadụ aka.
7. Abụ m:
Soy nwere ngwakọta a na-akpọ phytoestrogen, estrogen sitere n'okike nke na-enyere aka igbochi uto nke fibroids n'ime akpanwa.
8. Green tii:
Green tii nwere onyinye amara dika Epigallocatechin gallate (EGCG). Ọtụtụ nnyocha kwubiri na EGCG a na-enyere aka igbochi uto nke mkpụrụ ndụ fibroid.
Kedu mmanụ ntutu dị mma maka uto ntutu
9. Achọpụta:
Ọgaranya na eriri na abụba omega-3, flaxseeds na-enyere aka igbochi uto nke fibroids uterine. Tinye flaxseeds na nri gị kwa ụbọchị ọ na - enyere aka ịbelata fibroid n’ime akpanwa.
10. Mmanya apụl Apple:
Apple cider mmanya na-enyere aka n'iwepụ nsị ndị dị na ahụ ma na-enyekwa aka na ọnwụ ọnwụ ma na-enyekwa aka belata nsị fibroid. Were otu iko mmiri, gwakọta otu ngaji apụl cider mmanya ma drinkụọ ya otu ugboro n’ụbọchị.
