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Mgbe oge na-aga, elastin na ngwongwo collagen nke anụ ahụ anyị na-akụda, na-eduga na saggy, anụ ahụ adịghị ọcha. Nke a bụ eziokwu karịsịa maka ogwe aka anyị. Ma ọ bụrụ na ị na-ata ahụhụ site na ogwe aka a bụrụ ọnụ, usoro ọgwụgwọ ndị a bụ maka gị!
Ka anyị nwee ezi uche ebe a. Enweghi nkpuchi eji eme ihe eji eme ulo nke nwere ike ime ka ogugu gi.
Usoro ọgwụgwọ ndị a yana mgbatị na ume ike, na nri kwesịrị ekwesị, nwere ike inye gị nsonaazụ ịchọrọ ịhụ.
Ọzọkwa Gụọ: Atụmatụ iji cheta mgbe ị na-enweta ihe dị n'ebe ahụ maka oge mbụ
Gịnị na-akpata ogwe aka? N’ụzọ megidere ihe ndị mmadụ nwere ike ikwere, ogwe aka gị agaghị amalite itu n’otu ntabi anya.
Dọkịta anụ ahụ tụrụ aro ngwaahịa uto ntutu
Ọ bụ nwayọ nwayọ nwayọ nwayọ nwayọ nwayọ nwayọ nwayọ nwayọ ewepuga ahụ gị. Nchịkọta abụba na nkwụsị nke mgbanwe ahụ bụ ihe ndị nwere ike ime ka akpụkpọ gị ghara ida ụda na akwara.
Gịnị na-akpata ọnọdụ ahụ? Afọ, ike ndọda, enweghị mmega ahụ, adịghị mma hormonal, wdg, nwere ike ime ka akpụkpọ gị sag.
Ọzọkwa Gụọ: 7 Home ịgba akwụkwọ Iji nweta Long Lashes Na 7 Days!
Anyị ga-akwado ịkwado mgbatị dị ka mmega ahụ iji kpochapụ ogwe aka dị egwu, ebe ọ bụghị naanị na-ewusi akwara isi, kamakwa ọ na-arụ ọrụ iji gbaa abụba abụba na ogwe aka gị.
Ọzọkwa, bench dips na-enye gị chọsiri ike inweta triceps na ogwe aka okirikiri, nke na-arụ ọrụ dị ka ọkụkọ flaps, Burns abụba ma na-ewusi gị azụ na ubu.
E wezụga nke ahụ, ebe a bụ ọgwụgwọ ụlọ 6 iji tufuo ogwe aka aka, lelee ndị a.
Akwa ọcha
Ọ nwere hydrolipids, ndị na-edozi na astringent Njirimara na-eme ka ọkwa collagen, nke na-eme ka akpụkpọ ahụ sie ike.
olimpiks live iyi free
Olee otu o si aru oru:
- Kpoo akwa ocha abuo n’ime aru.
- Hịa aka n'ahụ ya na mpaghara metụtara.
- Hapụ ya ka ọ nọdụ nkeji iri atọ ma sachaa ya.
Mkpụrụ kọfị kọfị + mmanụ oyibo + mmanụ bọta
Juru na antioxidants, antibacterial na bio-arụsi ọrụ ike ogige, nke na-eweli ahụ ọkụ larịị, ngwakọta a na-enyere aka igbari abụba ego.
Olee otu o si aru oru:
- Gwakọta 1 tablespoon nke ala kọfị ntụ ntụ, na 1 tablespoon nke aki oyibo mmanụ na 10 tụlee nke ginger mmanụ.
- Duo ya n'ike n'ike ogwe aka gị.
- Exfoliate in a circular motion, ruo mgbe ị ga-amalite inwe anụ ahụ gị na-ekpo ọkụ.
- Jiri mmiri oyi sachaa ya.
- Soro ya jiri ude na-edozi ahụ.
- Tinyegharịa ọgwụgwọ a n'ụlọ maka ogwe aka dị mma ugboro abụọ n'izu.
Mmanụ almọnd
Mkpụrụ almọnd nwere vitamin E dị elu na ezigbo antioxidants, ha abụọ na-ere abụba ma mee ka akpụkpọ ahụ sie ike.
Olee otu o si aru oru:
- Kpoo tablespoon nke mmanụ almọnd na obere okpomọkụ.
- Hịa aka n'ahụ ya na mpaghara emetụtara na okirikiri.
- Hapụ ya n’abalị.
- Soro usoro ọgwụgwọ a maka ogwe aka aka kwa abalị iji hụ nsonaazụ dị ịtụnanya.
Mmanụ Oliv + Sugar
O nwere chock juputara na antioxidants, vitamin na ihe ndi ozo di nkpa nke na eme ka ekwedo ahu di ike, na-eme ka o nwekwuo olu.
Olee otu o si aru oru:
- Gwakọta 1 ngaji shuga na 1 ngaji mmanụ oliv.
- Jiri ngwakọta na-ehichapụ akpụkpọ gị.
- Sikrobo na gburugburu okirikiri ukporo.
- Ozugbo ị hụrụ ihe na-ekpo ọkụ ma na-afụ ụfụ na akpụkpọ ahụ gị, jiri mmiri oyi sachaa ya ma kpoo ya.
- Ghichaa mpaghara ahụ na ice cubes maka nkeji 2.
- Soro nkpuchi a na-eme ka akpụkpọ ahụ sie ike ugboro abụọ n'izu.
Sarso Ka Tel (Mọstad Mmanụ)
Moisturizing Njirimara nke mọstad anaghị eme ka anụ ahụ dị mma kamakwa ọ na-enyere aka ịzụlite akwara ma nye anụ ahụ ọkụ.
mmanụ aki oyibo maka anya nkụ
Olee otu o si aru oru:
- Kpoo okpokoro mọstad 2 na ire ọkụ dị ala.
- Hịa aka n'ahụ mmanụ gị na rigorously, ruo mgbe ị na-eche gị na anụ na-ekpo ọkụ.
- Hapụ ya n’abalị.
- Sachaa ya na ututu.
- Ọ bụ otu n'ime ndụmọdụ kachasị nwalee iji tufuo abụba ogwe aka n'ụlọ.
Lemọn + Aloe Vera + Mmanụ Pepemint
Vitamin C, aloesin na menthol dị na nkpuchi a na-eme n'ụlọ maka saggy ogwe aka na-akwalite mmepụta nke collagen, nke na-eme ka elasticity dịkwuo mma, na-eme ka akpụkpọ ahụ sie ike ma sie ike.
Olee otu o si aru oru:
- Gwakọta 1 ngaji nke gel aloe vera na 1 teaspoon nke ihe ọ lemonụ lemonụ lemon na 15 tụlee nke mmanụ pepemint.
- Whisk ruo mgbe ihe niile mejupụtara nke ọma.
- Tinye ego imesapụ aka na mpaghara emetụtara.
- Kechie ogwe aka gị nke ọma na ihe mkpuchi.
- Ka nkpuchi ahụ dịrị maka nkeji iri anọ.
- Ma sachaa ma kpoo.
