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Ikpere ikpere bụ ọnọdụ na-agwụ ike. Ihe kpatara ya bụ ịkpụ na akwa nke nkwonkwo ikpere n'ihi ịka nká ma ọ bụ ụfọdụ ihe ndị ọzọ. E nwere ụfọdụ ọgwụgwọ ụlọ dị irè maka mgbu ikpere nke nwere ike inye gị enyemaka ozugbo.
ekiri ihe nkiri online
Igbu mgbu nwere ike ime n'ihi ihe abụọ. Ihe mgbu ikpere na-akpata n'ihi mgbawa, mmerụ ligament, dislocation nke ikpere ikpere, sprain na nje. Igbu ikpere pụkwara ime n'ihi ọnọdụ ahụike dịka ọrịa ogbu na nkwonkwo. N'ọnọdụ dị otú ahụ, enwere oke ihe mgbu, nkwesi ike na ọzịza na nkwonkwo ikpere na-akpata nsogbu na ije na iguzo. Ya mere, ihe ị ga-eme maka mgbu ikpere na ọzịza?
Ihe ọ bụla nwere ike ịbụ ihe kpatara ikpere mgbu, ọ nwere ike ime ka anyị gbochie otu ebe. Gbalị ọgwụgwọ ụlọ dị mfe maka mgbu ikpere nwere ike inwe mmetụta anwansi ma ọ bụrụ na a na-agbaso ya mgbe niile.
Kedu otu esi agwọ ọrịa mgbu ikpere? Boldsky na-akọrọ gị ụfọdụ ọgwụgwọ ụlọ dị mma maka mgbu ikpere ma ọ bụrụ na ịnwalela ọgwụ niile ma ka na-ata ahụhụ ya. Were anya.
Pasili
A na-akpọ ya ajwain na Hindi. Ọ nwere mgbochi mkpali na ahu izizi Njirimara. Mee ka nkwonkwo ihe mgbu gị dị na mmiri ọkụ nwere mkpụrụ ole na ole nke ajwain a gwakọtara na ya. Nwere ike azọpịa mkpụrụ ma tinye mado ahụ na mpaghara ndị emetụtara maka enyemaka ozugbo.
Jinja
Ọ nwere analgesic na mgbochi mkpali Njirimara ma na-enyere iji belata nkwonkwo mgbu. Tinye mmanụ ginger na ikpere gị wee ghaa ebe ahụ. I nwekwara ike itinye ginger tapawa.
ụfọdụ ndụmọdụ maka uto ntutu
Mmanụ Eucalyptus
Ọ dị mfe ịnweta ma bụrụ onye na-agwọ ọrịa siri ike (ọgwụ mgbu). Ọ nwere mmetụta izu ike na akwara. Ọ na - eme ka ọbara gbasaa na mpaghara ikpere ma si otú ahụ belata mbufụt na ihe mgbu. Tinye mmanu a ozugbo na mpaghara emetụtara na ịhịa aka n'ahụ. Nke a bụ otu n'ime ọgwụgwọ ụlọ kachasị mma maka mgbu ikpere.
Kafur mmanụ
A makwaara ya dika 'kapoor ka tel' n'asụsụ Hindi. Ọ na-ebelata ihe mgbu nke nkwonkwo. Ọ nwere mmetụta dị jụụ na akpụkpọ ahụ ma belata ihe mgbu site na-akpata ụfọdụ iwe na anụ ahụ. Ọ na-eme dị ka ihe mgbakasị na-ewe iwe. Mgbe etinyere ya, ọ na-akpata nsị na mpaghara ahụ ma belata ihe mgbu.
Turmeric
Ọ nwere ihe mgbochi mkpali nke na-enye ahụ efe na mgbu ikpere na mbufụt. Nke a bụ otu n'ime usoro ọgwụgwọ ụlọ kachasị mma ikpere
Nnu Epsom (Magnesium sulfate)
Ogologo magnesium dị na nnu Epsom na-ebelata ihe mgbu nkwonkwo. A na-akpọkwa ya sendha namak na Hindi. Tinye nnu a na mmiri ma gbue ya. Sook ikpere na ya ma mgbu ga-agbake. Nwere ike iji mmiri nnu epsom saa ahụ.
Mmanụ Oliv ọzọ
Ngwakọta dị na mmanụ oliv na-amaghị nwoke a na-akpọ oleocanthal na-akwụsị mbufụt dịka ihe ọ bụla na-egbu mgbu. A ịhịa aka n'ahụ na ụma na-amaghị nwoke olive mmanụ nwere ike belata mbufụt na nkwonkwo mgbu.
Dandelion na-ahapụ
Ọ bara ọgaranya na vitamin A na C, ọ nwere ike inye aka rụzie anụ ahụ mebiri emebi. O nwere ihe na-egbochi iwe na mgbu na-egbu mgbu n'ihi linoleic na linoleic acid dị n'ime ha. Nwere ike ịme tii nke akwụkwọ ya ma ọ bụ nwee salad.
ihe eji eme ụlọ maka ihu india
Pepemint mmanụ
Tinye mmanụ pepemint na ikpere emetụtara. A ga-enwe mmetụta nke jụrụ oyi nke ga-enyere aka n'ibelata mgbu ikpere. Pepemint mmanụ bụ otu n'ime irè ikpere mgbu home ịgba akwụkwọ.
Mịrị ọla edo
Mịrị ọla edo nwere sulfides (agbakwunye na nhazi ha) iji nye ha agba agba ha. Inwe ha na-enye ahụ efe pụọ na nkwonkwo mgbu.
ịkpụ ntutu maka ntutu na-efegharị efegharị oval ihu
Ukwu Ice
Tinye ice ma ọ bụ ngwugwu oyi iji belata ihe mgbu na ọzịza. Tinye ya na 10 ruo 20 nkeji na ugboro ato ma obu karie ubochi. Nke a bụ ọgwụgwọ ime ụlọ ikpere ozugbo.
Pectin na greepu ihe ọ juiceụ juiceụ
Pectin dị na ntụ ntụ ma ọ bụ ụdị mmiri mmiri. Ọ bụ carbohydrate dị na mkpụrụ osisi citrus. Nwere pectin gwakọtara na mkpụrụ osisi vaịn. Nke a ga - eweta ahụ efe dị mma site na mgbu na mbufụt.
Capsaicin
A na-enweta ya site na osisi ose chilli. Ọ bụkwa akụkụ nke mmanụ ịhịa aka n'ahụ na mmanụ otite. Ọ nwere mgbochi mkpali na-ebelata ihe mgbu.
Mmega
Mmega ahụ dị mkpa maka ndị na-arịa ụdị isi ike ọ bụla, nkwonkwo nkwonkwo ma ọ bụ ọrịa ogbu na nkwonkwo. Mmega ga-enyere aka ịchịkwa ibu, wusi mọzụlụ nkwonkwo ma nye ha ohere ịgagharị n'enweghị nsogbu.
