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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Neha Ghosh Site Neha Ghosh | Emelitere: Wednesday, Jenụwarị 30, 2019, 15:07 [IST]

Ruo ọtụtụ narị afọ, mkpụrụ fig emewo ihe a ma ama n’ụwa nile. Anụ fig nwere ihe ekpomeekpo dị ụtọ dị nro, nke dị nro na nke mejupụtara ma jupụta na mkpụrụ osisi crunchy, oriri.

A na-akpọ mkpụrụ fig aha dị iche iche dị ka 'Anjeer' na Hindi, 'Anjura' na Kannada, na 'Dumoor' na Bengali. Dị ka agba ha si kwuo, a na-eke fig n'ime ụzọ atọ - ojii, ọcha na ọbara ọbara.

Dị iche iche nke Fig

1. Black Ozi - Ọ bụ otu n’ime fig bara uru ma dịnụ n’ụwa. Typedị fig a dị obere nke nwere anụ pink.

2. Agba aja aja Turkey - typedị fig a na-eto eto n’ụwa niile. Ha nwere anụ ahụ na-acha odo odo na anụ uhie na-eji nwayọọ nwayọọ.

3. Calimyrna - Ha na-acha akwụkwọ ndụ akwụkwọ ndụ-edo edo na mpụga na-acha odo odo-oroma n’ime. Calimyrna fig na-atọ ụtọ mmanụ a honeyụ na bọta na ihe oriri na-edozi site na mkpụrụ.

nhota na afọ ọhụrụ

4. Sierra - Ọ bụ fig na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ ma ha buru ibu ma gbaa ya gburugburu.

5. Etufu - Ọ bụ fig na-achakarị acha na-acha odo odo na anụ ụtọ na obere ụtọ.

Nri oriri na-edozi ahụ nke fig

100 g nke mkpụrụ fig nwere 79,11 g mmiri, 74 kcal (ume). Ha nwekwara

0,75 g protein
0,30 g ngụkọta lipid (abụba)
19.18 g ihe ndi ozo
2,9 g eriri
16,26 g shuga
35 mg calcium
Irongwè 0.37 mg
17 mg magnesium
14 mg site
232 mg potassium
1 mgwa mmiri sodium
0,15 mg zinc
2.0 mg vitamin C
0.060 mg thiamine
0.050 mg riboflavin
0.400 mg niacin
Vitamin B6 bụ 0.113 mg
6 fog folate
142 IU vitamin A
Vitamin 0.11 mg
4.7 Μg vitamin K

Uru Ahụike nke Fig

1. Jikwaa ibu

Mkpụrụ fig nwere ezigbo eriri nke na-enyere aka ịbelata. Fiber na-agbakwunye nnukwu, ya mere, ọ na - eme gị afọ ojuju mgbe ị risịrị nri ma na - eme ka calorie gị nwee ike ịchịkwa. Ọtụtụ nri nwere eri nwere gụnyere mkpụrụ fig nke na-ata ata nke bụ ihe ọzọ kpatara afọ ojuju mgbe ị richara ha ^[1] . Ihe na-agbaze agbaze na nke na-enweghị ike ịgbakwunye na-eme ka afọ ojuju na-eri nri ma belata agụụ ^[abụọ] .

otu esi ewepụ ntụpọ otutu

2. Belata ọrịa shuga

A maara epupụta nke osisi fig iji meziwanye mmetụta insulin ma nwee ihe ndị ọzọ na-egbochi ọrịa shuga dị ka nchọpụta 2016 ^[3] . Nnyocha ọzọ gosiri na fig nwere ike inye aka n'ịgwọ ọrịa shuga site n'ime ka vitamin E na abụba abụba nke ọbara dị larịị ^[4] .

3. Mbelata obara mgbali elu

Ọ bụrụ na ị na-arịa ọbara mgbali elu, tinye fig na nri gị. Nnyocha e mere egosiwo na mkpụrụ fig nwere potassium na eriri nke na-enyere aka ime ka ọbara mgbali elu kwụsie ike ^[5] . Potassium na-ebelata ọbara mgbali site n'iwepụ nnu karịrị akụrụ ma na-achịkwa ọ̀tụ̀tụ̀ mmiri dị n'ime ahụ.

4. Mee ka ezi obi dị

Fig nwere obere triglyceride na ọbara nke na-enye aka na ahụike obi. O nwere eriri nke na - enyere aka belata obere kọlestrọl ma na - ebelata ihe egwu nke ọrịa obi na ọrịa strok site na - ijikọta mkpụrụ ndụ cholesterol na sistemu nri gị yana iwepu ha n’ahụ tupu ha etinye obi ha dum. ^[6] .

5. Gbochie ọrịa kansa

Iri fig n’ụbọchị ọ bụla ga-ebelata ihe ize ndụ nke kansa. Ọ bụ n'ihi ọnụnọ nke antioxidants na phenolic ogige na mkpụrụ fig na-egbochi mkpụrụ ndụ kansa cancer ma na-ebelata ọganihu nke etuto ahụ, si otú ahụ na-ebelata ihe ize ndụ nke kansa ^[7] . Otu nnyocha nke Mahadum Na-ahụ Maka Ọgwụ China na-egosi na ụfọdụ ihe dị na mkpụrụ fig na-egbu egbu na mkpụrụ ndụ kansa dị iche iche ^[8] .

6. Na-agwọ ọrịa nkịtị

A na-ejikwa mkpụrụ fig na-ejikarị ọrịa ndị metụtara nsị, usoro ọmụmụ, akụkụ iku ume na endocrine. Ọrịa ndị a gụnyere anemia, ekpenta, ọrịa imeju, ọnya afọ, ahịhịa mkpọnwụ, eriri afọ na ọrịa mamịrị. ^[9] .

ihe mkpuchi ntutu yabasị maka uto ntutu

7. Mee ka usoro mgbochi dị ike

Mkpụrụ fig nwere ikike ịkpali mmeghachi omume nke usoro ahụ ji alụso ọrịa ọgụ na-alụso nje na nje ọgụ, si otú a na-eme mkpụrụ fig nnukwu nri na-egbochi ọrịa ^[10] . Mkpụrụ fig nwere ihe ndị dị mkpa dị ka vitamin C na vitamin B6 nke na-enyere aka ịkwalite ọgụ ma gbochie oyi.

8. Na-akwalite ahụike ọnụ

Nje antibacterial na antifungal nke mkpụrụ fig na-arụ ọrụ na-alụ ọgụ nje bacteria. Mkpụrụ osisi fig nwere ihe ndị na-arụsi ọrụ ike dị ka tannins, flavonoid, na terpenoid nke a maara maka ọrụ ha na-egbochi nje na-ekpochapụ nje bacteria Enterococcus faecalis, nke a na-ahụkarị na mgbọrọgwụ akwara mgbe ịgwọ ọrịa mgbọrọgwụ. ^{iri na otu} .

9. Gbochie afọ ntachi

Eriri dị na mkpụrụ fig na-ejigide eriri afọ ọ bụla ma gbochie afọ ntachi. Otu nnyocha gosipụtara ịdị irè nke mkpụrụ fig na igbochi afọ ntachi n'ihi mmetụta dị nro nke na-abịa site na eriri ^[12] . Yabụ, ọ bụrụ na ị na-ata ahụhụ site na afọ ntachi, rie mkpụrụ fig kwa ụbọchị.

10. Na-akwalite ahụike ọkpụkpụ

Mkpụrụ fig bụ ezigbo ihe dị mkpa nke calcium, mineral nke na-eme ka ọkpụkpụ gbatịkwuo. Ọzọkwa, ọdịnaya potassium dị na mkpụrụ osisi na-egbochi mamịrị mamịrị nke calcium sitere na nri nnu dị elu. Nke a na-enyere aka ịchekwa calcium na ọkpụkpụ ma belata ihe egwu nke osteoporosis ^[13] .

Prince william ịdị elu na ụkwụ

11. Chebe akpụkpọ ahụ

Mkpụrụ fig nwere vitamin C na E nke na-arụ ọrụ dị ukwuu maka akpụkpọ ahụ site na ichebe mkpụrụ ndụ site na mbibi oxidative nke na-akpata free radicals ^[14] . Ọ nwere ihe na-egbochi ịka nká nke na-egbu oge mmalite nke ahịrị ọma na ahịhịa. Na ogwu ndi mmadu, a na-eji fig mee ihe banyere akpukpo aru di ka vitiligo, psoriasis na eczema.

12. Kwalite uto ntutu

Mkpụrụ fig nwere ikike ime ka ntutu dị ike ma kpalite uto ntutu n'ihi ọnụnọ nke vitamin C na vitamin E. Nri abụọ a na-enyere aka n'ịgbasa ọbara n'ụzọ kwesịrị ekwesị na isi ala iji mee ka ntutu dịkwuo elu.

Mmetụta nke Fig

Ndị na-arịa ọrịa shuga kwesịrị ịmara na mkpụrụ fig na-atọ ụtọ nke ọma, yabụ ọ bụrụ na ha consumedụchaa ya, ha ga-eme ka ogo glucose ọbara dị elu. Mkpụrụ fig nwere nnukwu ego oxalates nke na-eduga n'ịkpụzi akụrụ akụrụ. Ya mere, na-enwe mkpụrụ fig na imeru ihe n'ókè.

Zọ esi eri fig

Enwere ike iri mkpụrụ fig ma n'ụdị dị ọcha ma nke a mịrị amị.

Enwere ike iji mkpụrụ fig ọhụrụ mepụta ihe ọ juụ juụ ma rie ndị nke kpọrọ nkụ dị ka nri.

Tinye fig fig ohuru na salad gi, achicha na ice cream.

Gịnị Bụ Oge Kacha Mma Iji Rie Fig?

Oge kachasị mma iji rie fig a mịrị amị bụ n'ụtụtụ na afọ efu. Sook 4 ruo 5 mkpụrụ fig a mịrị amị na mmiri ara ehi sie. Mgbe ị na-eteta n'ụtụtụ nwere concoction a iji nweta uru kachasị.

Lelee Nkọwa Akwụkwọ

[1]Hadrévi, J., Søgaard, K., & Christensen, J. R. (2017) Ekpere. Nri oriri na-eri nri n'etiti ndị ọrụ na-ahụ maka ahụ ike na-adịkarị nha na ibu ibu: Nnyocha nke Nchịkwa Na-enyocha Nchọpụta n'ime FINALE-Health. Journal of oriri na-edozi na metabolism, 2017, 1096015.
[abụọ]Howarth, NY, Saltzman, E., & Roberts, S. B. (2001). Usoro nri na usoro ịdị mkpa. Nyocha nri, 59 (5), 129-139.
[3]Irudayaraj, S. S., Stalin, A., Sunil, C., Duraipandiyan, V., Al-Dhabi, N. A., & Ignacimuthu, S. (2016). Antioxidant, antilipidemic na antidiabetic utịp nke ficusin na mmetụta ha na ntụgharị GLUT4 na okwu PPARγ na ụdị ụdị ọrịa shuga 2. Mmekorita nke kemịkal, 256, 85-93.
[4]Perez, C., Ọwa mmiri, J. R., & Torres, M. D. (2003). Ọrịa shuga na-arịa ọrịa na-emeso ya na ficus carica wepụ: mmetụta na nrụgide oxidative. Accta Diabetologica, 40 (1), 3-8.
[5]Alamgeer, Iman, S., Asif, H., & Saleem, M. (2017). Nyocha nke ikike mkpụrụ osisi Ficus carica. Usoro ọgwụgwọ ọgwụ, 55 (1), 1047-1053.
[6]Mawa, S., Husain, K., & Jantan, I. (2013). Ficus carica L. (Moraceae): phytochemistry, omenala eji eme ihe na ihe omumu. Egwu-Dabere Na-agbakwunye na Nhọrọ Ọzọ, 2013.
[7]Russo, F., Caporaso, N., Paduano, A., & Sacchi, R. (2014). Ogige Phenolic dị na fig ọhụrụ na nke a mịrị amị si Cilento (Italytali), site na ịtụle mkpụrụ osisi breba na mkpụrụ osisi zuru oke, ma e jiri ya tụnyere fig fig Turkey na Greek. Journal of food Science, 79 (7), C1278-C1284.
[8]Jing, L., Zhang, Y. M., Luo, J. G., & Kong, L. Y. (2015). Irdị Tirucallane-ụdị triterpenoids site na mkpụrụ nke Ficus carica na ọrụ cytotoxic ha. Akwụkwọ Mgbasa Ozi na Ọgwụ, 63 (3), 237-243.
[9]Badgujar, S. B., Patel, V. V., Bandivdekar, A. H., & Mahajan, R. T. (2014). Omenala eji eme ihe, phytochemistry na pharmacology nke Ficus carica: Nyocha. Nkà mmụta ọgwụ ọgwụ, 52 (11), 1487-1503.
[10]Yang, X., Guo, J. L., unu, J. Y., Zhang, Y. X., & Wang, W. (2015). Mmetụta nke Ficus carica polysaccharide na nzaghachi na nkwupụta nke ụfọdụ mkpụrụ ndụ ihe nketa metụtara mkpụrụ ndụ na ahịhịa ahịhịa, Ctenopharyngodon idella. Fish & shellfish immunology, 42 (1), 132-137.
iri na otuNirwana, I., Rianti, D., Soekartono, R.H, Listyorini, R. D., & Basuki, D. P. (2018). Ọrụ antibacterial nke akwukwo fig (Ficus caricaLinn.) Wepụ megideEnterococcus faecalis na mmetụta cytotoxicity ya na mkpụrụ ndụ fibroblast. Eterwa anụmanụ, 11 (3), 342-347.
[12]Oh, HG, Lee, HY, Seo, MY, Kang, YR, Kim, JH, Park, JW, Kim, OJ, Azụ, HI, Kim, SY, Oh, MR, Park, SH, Kim, MG, Jeon, JY, Hwang, MH, Shin, SJ, Chae, SW (2011). Mmetụta nke Ficus carica tapawa na afọ ntachi nke nri protein na-ejedebe na mmachi mmegharị na beagles. Nyocha anụmanụ na-ahụ maka ọrịa, 27 (4), 275-281.
[13]Cappuccio, F. P., Kalaitzidis, R., Duneclift, S., & Eastwood, J. B. (2000). Na-ekpughe njikọ dị n'etiti iwepụta calcium, oriri nnu, ọbara mgbali elu, nkume akụrụ na metabolism ọkpụkpụ. Journal of nephrology, 13 (3), 169-177.
[14]Vinson, J. A., Zubik, L., Bose, P., Samman, N., & Proch, J. (2005). Mkpụrụ osisi a mịrị amị: magburu onwe ya na vitro na vivo antioxidants. Akwụkwọ akụkọ nke American College of Nutrition, 24 (1), 44-50.