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Wrinkles - Tips On How To Ride and Wrink Wrinkles From Your forehead | Ejiri Wrinkles - Atụmatụ Na-esi Esi Ibelata ma Wepụ Wrinkles Gị n’isi Gị | BoldskyNtughari ihu, ma ọ bụ nke a na-akpọ ahịrị furrow, na-eme n'ihi anụ ahụ ike na-adịghị ike. Ọ dịghị mkpa na wrinkls na-apụta n'ihi ịka nká. Nke bụ eziokwu bụ na wrinkles na-abụghị nanị agadi.
Ndị na-eto eto na-echekwa nsogbu a nke ihu ihu ihu. Fọdụ ihe kpatara nke a bụ nchekasị, eketa mkpụrụ ndụ ihe nketa, ibi ụdị ndụ, oke ime na ihu mmadụ. Ee, ị nụrụ nke ahụ ziri ezi!
Ngosipụta ihu dị ka ịmụmụ ọnụ ọchị na ịkpachara anya nwekwara ike ime ka ndọlị n’egedege ihu n’ihi mmegharị nke mọzụlụ. Otú ọ dị, anyị enweghị ike izere ihe ndị dị otú ahụ, ebe ọ bụ na ndị a bụ akụkụ dị mkpa na nkwurịta okwu.
Ọtụtụ n'ime unu ndị na-eche ihu na nke a nwere ike na-achọ ụfọdụ ọgwụgwọ sitere n'okike ka ihichapụ ihu ndọlị, ọ bụghị ya? Ọfọn, ị nọ ebe kwesịrị ekwesị!
mmega ahụ iji belata abụba afọ n'ụlọ
Inye gị ya bụ ụzọ iri na abụọ nke ụzọ ị ga-esi ehichapụ ihu n'egedegeghị akpụkpọ gị. Were anya.
1. Meziwanye ndu gi
Healthyzọ ndụ dị mma bụ ihe ngwọta oge niile maka nsogbu ọ bụla. N'otu aka ahụ, imeziwanye ụzọ ndụ gị nwere ike inyere gị aka ihichapụ ihu ndoro ndoro n'egedege ihu. Zere iwebiga nchegbu ma ọ bụ erughị ala. Soro nri kwesịrị ekwesị site na itinye vitamin na ị andụ ezigbo mmiri. Iri nri na vitamin A, C na E nwere ike inye aka n'ibelata ndọlị n'egedege ihu.
2. headhịa aka n’egedege ihu
Agehịa aka n'ahụ bụ usoro ihe ochie nke iwepụ ndọlị ihu. Ọ na - eme ka mgbasa ọbara na-erugharị na anụ ahụ dị n ’oke. Nwere ike ịme ịhịa aka n'egedege ihu naanị n'ụlọ.
Otu esi eme ịhịa aka n’isi: Were ole na ole nke mmanụ oliv ma jiri nwayọ ghaa ya n’egedege ihu na mmeghari elu na ala maka oge 8-10. Mee nke a otu ugboro ma ọ bụ ugboro abụọ kwa ụbọchị iji nweta nsonaazụ ngwa ngwa. Mmanụ oliv na-enyere aka na moisturizing ma na-eme ka akpụkpọ ahụ dị ọcha, nke ga-ebelata mkpụrụ ndụ na-akpata ahịhịa.
3. Zere -gabiga oke ọkụ na Sunlight
-Gabiga n’ebe ìhè anyanwụ dị pụrụ ịkpata akpụkpọ ahụ gị ma mee ka ihu wrinkles rịa elu. Mgbe ọ bụla ị pụtara n'èzí, gbaa mbọ hụ na ị na-eji anwụ anwụ oge niile ma ọ bụ kpuchie ihu gị na ịchafụ iji zere oke anwụ na-acha site na ịpị ebe ahụ. Nke a bụ n'ihi na ụzarị na-emerụ ahụ na okpomọkụ nke anyanwụ nwere ike imebi akpụkpọ gị.
4. Mmanụ jelii
N'ịbụ nke a hụrụ n'ihe fọrọ nke nta ka ọ bụrụ ụlọ ọ bụla, mmanụ ala jelii nwere ike igbochi wrinkles ihu site na ịmịcha akpụkpọ ahụ. Tinye mmanu mmanu di mmanu n'egedege ihu gi ma jiri nwayọ na-emegharị ahụ na nkeji iri ise. Mee nke a otu ugboro n'ụbọchị tupu ihi ụra ma ị ga - ahụ ihe dị iche na izu ole na ole. Agbanyeghị, akwadoghị ọgwụ a maka ụdị anụ ahụ nwere ike ibute akpụkpọ anụ, ebe mmanụ jelii nwere ike ịbawanye mmepụta nke sel na-akpata acne.
5. Akwa Nkpuchi
Ihe collagen na protein ndị dị na akwa nwere ike inye aka mee ka akpụkpọ ahụ sie ike ma belata ahịhịa. Kewapụ akwa ọcha na akwa ahụ ma gbasaa ọbụna akwa nke akwa ọcha na ọkpọiso gị. I nwere ike iji mmiri keara washara saa ya ahụ mgbe ị kpọnwụchara ya maka nkeji iri. Tinyegharịa ya kwa ụbọchị iji nweta nsonaazụ ngwa ngwa.
mmanụ sarson uru maka ntutu isi
6. Mmanụ a Honụ
Mmanụ aeyụ nwere ndị nnọchite anya nke na-enyere aka ibelata ndọlị ma nke a na-enye aka na-eme ka anụ ahụ na-enwu gbaa. Can nwere ike tinye mmanụ a honeyụ na-acha ọcha n'egedege ihu gị ma ọ bụ gwakọta ya na ntụ ọka osikapa iji nweta nsonaazụ kacha mma. Ntụ ọka osikapa nwere antioxidants na-enye ike n'ahụ. Mix 1 ngaji osikapa ntụ ọka 1 ngaji mmanụ a honeyụ. Ọ bụrụ na ị chere na mado ahụ siri ike ị nwere ike itinyekwu mmanụ a honeyụ na ngwakọta ya. Tinye ihe nkpuchi ahụ n’egedege ihu gị ma hapụ ya ruo mgbe ọ kpọnwụrụ, wee sachaa ya. Mee nke a ugboro abụọ n'izu.
7. Gbanwee Ọnọdụ Ihi ụra Gị
Eeh, i meere ikike ahụ. Ihi ụra n’ime afọ gị na ịpị ọkpọiso n’isi ohiri isi ma ọ bụ ihe ndina nwere ike ime ka ihu ihu na-apụta ngwa ngwa. N'ihi ya, na-ehi ụra mgbe niile n'azụ gị ma ọ bụ n'akụkụ gị iji zere akara ihu na nhịahụ tupu ịka nká.
8. Yoga
Dịka anyị kwuru na mbụ, nchekasị na ahụ erughị ala anyị nwere ike ịbụ ihe kpatara ihu ndọlị nke ihu ndị ọgbọ ndị nke oge a hụrụ. Yoga bụ otu n'ime ihe ndị mara mma n'etiti mmega ahụ na-eme ka nrụgide kwụsị. Icingga yoga kwa ụbọchị nwere ike ime ka obi ruo anyị ala, si otú ahụ mee ka uche anyị pụọ na nrụgide na nchekasị.
9. Aki oyibo
Aki oyibo nwere antioxidants na-enyere aka na moisturizing anụ ahụ ma na-edebe ya ike ma na-enwu gbaa. Ọ na - enyere akpụkpọ ahụ aka igbochi ihe ndị na - enweghị ihe ọ bụla ma si otú a na - eme ka anụ ahụ na - enwu gbaa.
Tinye mmanu aki oyibo n’egedege ihu gị ma jiri nwayọ ete ya ruo mgbe ọ ga - amata akpụkpọ gị. Mee nke a kwa ụbọchị tupu ị lakpuo ụra ma ị ga - ahụ nnukwu ọdịiche n'ime izu.
10. Citrus Ihu Pack
Vitamin C na E nwere ike ịchọta mkpụrụ osisi citrus na lemon nke na-enyere aka ịbelata ma jigide ịdị mma nke anụ ahụ. Nwere ike itinye mkpụrụ citrus dị ka lemon na oroma n'egedege ihu gị ma saa ya na mmiri luara afterara mgbe ọ kpọnwụrụ.
otu esi eji mmanụ mkpụrụ ojii maka ntutu
Wayzọ ọzọ bụ ime nkpuchi site na ịgwakọta ¼th iko oroma pulp na osikapa ntụ ọka ma gbasaa ya na ọkpọiso gị. Saa ya na mmiri keara afterara mgbe minit 25 gachara. Tinyegharịa a ugboro abụọ n'izu.
11. Aloe Vera Maka Wrinkles
Ndị ọrụ dị na aloe vera nwere ike ịmaliteghachi ma gwọọ anụ ahụ, si otú ahụ na-eme ka anụ ahụ dị larịị ma dị ọcha. Hịa aka ụfọdụ na aloe vera na ọkpọiso gị tupu ị lakpuo ụra na tupu ị saa ihu gị n'isi ụtụtụ. Hapụ ya ka ọ kọọ nkeji iri na ise wee jiri mmiri keara washara saa ya ahụ. Tinyegharịa nke a kwa ụbọchị iji hichapụ ihu ndọlị.
12. Kwụsị Ntị
Zere ikwusi olu ike mgbe ị na-agụ ya ma ọ bụrụ na ọ bụ omume gị ime ya. Mgbe ị tụpụrụ n’ala, akwara dị n’egedege ihu gị na anya na-enwe nrụgide, si otú a mee ka ahịhịa ihu n’egedege ihu. Tinye ego na ịzụta iko a na-agụ akwụkwọ iji zere ọnọdụ ndị a.
13. Zere Mmanya Na-aba n’anya na Sịga
Mmanya na-a andụ mmanya na ị smokingụ sịga bụ ihe ndị ọzọ kpatara wrinkles n'egedege ihu na nwata. Nke a nwere ike ime ka mmepụta nke sel ndị merela agadi n'ihi ọdịnaya dị n'ime ha. Ọ na-agbaji collagen ahụ ma na-atọpụ akpụkpọ ahụ, nke na-emepụta ahịhịa ihu.
14. Nye ihu gị mmiri
Idobe akpukpo akpukpo aru gi di oke nkpa iji zere aru ojoo. Mee ka akpukpo aru gi di ka mmiri iji zere akpukpo aru. Ọzọkwa, zere iji ncha ncha na-eme ka akpụkpọ gị dị ọcha. Jiri ncha nke nwere obere kemịkal na-asa ihu gị kwa ụbọchị. Site n'ime nke a, ọ nwere ike inye aka belata mmetụ nke ndọlị.
15. Ihi ụra zuru ezu
Ihi ụra nke ọma dị mkpa n’ahụ́ nakwa n’akụkụ ahụ́ ndị ọzọ. Enweghị ụra na-agbaji sel akpụkpọ ahụ nke nwere ike bụrụ isi ihe maka ihu wrinkles ịpụta. Gbalịa inweta awa asaa ma ọ bụ asatọ nke ezigbo ụra pere mpe kwa ụbọchị ma nke a ga - enyere aka ihichapu ndagide ihu na oke na ndammana.
