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Sumac bụ aha nkịtị a na-akpọ ụdị ahịhịa ifuru nke nwere ụdị ihe a Rhus na ezinụlọ Anacardiaceae. O nwere ihe dị ka ụdị mmadụ 250 na ọtụtụ n'ime ha dị mma iri.
Mkpụrụ nke sumac dị n'ụdị mkpụrụ osisi tomato: obere, gbakọrọ na ọchịchịrị na-acha ọbara ọbara ma ọ bụ ọbara ọbara ruby. Ihe na-atọ ya ụtọ dị ka lemon na tamarind. A tomato nke a ọhịa ohia toro tumadi na Mediterranean mba, Middle East na North Africa. [1]
A na-eji Sumac n'ụdị ntụ ntụ dị ka ose na ọgwụgwọ ahịhịa kemgbe oge ochie iji gwọọ ọtụtụ nsogbu. Ọ bara ọgaranya n'ọtụtụ ogige dị mkpa dị ka flavonoids, phenol acids, quercetin, gallic acid na kaempferol. Isi ihe na-arụsi ọrụ ike na sumac bụ tannin nke a maara maka njirimara antioxidant siri ike.
mmiri ara ehi turmeric uru maka akpụkpọ ahụ
Ka anyị leba anya na uru ahụike dị ịtụnanya nke sumac.
1. Nwere ike igbochi ọrịa COVID-19
Dị ka otu nnyocha si kwuo, phytochemical na sumac dị ka tannins, flavonoids na polyphenols nwere ike ịdị irè n'ịgwọ ọrịa COVID-19. Ọgwụ nje, anticoagulant, antihemolytic, mgbochi mkpali, nchekwa imeju na ọrụ antioxidant nke ahịhịa nwere ike inye aka n'ibelata nje virus ma chebe onwe ya pụọ na mgbaàmà ya na nsogbu dị iche iche. [abụọ]
2. Na-ejikwa ọria mamịrị
Dị ka otu nnyocha si kwuo, a na-ejikọta oriri oriri na mbelata ọnọdụ glycemic nke ụdị ndị na-arịa ọrịa shuga 2. Sumac na - enyere aka ịbelata ogo glucose n’ahụ, na - emezi shuga shuga na - ebu ọnụ ma na - egbochi mmebi nke pancreas n'ihi ọrụ antioxidant ya. [3]
ihe nkpuchi ntutu maka ọdịda ntutu
3. Belata mgbu mọzụlụ
Nnyocha egosila na ị drinkingụ ihe ọ sumụ sumụ sumac na-enyere aka belata ihe mgbu akwara kpatara n'ihi mmega ahụ siri ike dị ka aerobics. Ahịhịa ahụ na-enyekwa mmetụta nchebe na akwara n'ihi ọnụnọ nke phenolic ogige. [4]
4. Na-ejikwa cholesterol
Sumac na-ebelata mkpụkọ cholesterol na triglyceride na ahụ n'ihi mmetụta atheroprotective. Ọ nwere mmetụta dị ukwuu n'ọkwa cholesterol ọbara dị na ndị ọrịa mamịrị ma yabụ, nwere ike inye aka belata ịba ụba abụba, ọkachasị ndị nwere ọrịa shuga. [5]
5. Na-egbochi nsogbu eriri afọ (mgbaze, eriri afọ
Sumac dị irè n'ịgwọ nsogbu nke eriri afọ dịka afọ ọsịsa, afọ mgbu, flatulence, acid reflux, afọ ntachi, nri afọ na mmeghari eriri afọ. Nke a bụ n'ihi mgbochi mkpali nke sumac.
6. Na-emeso fibrosis akpa ume
Sumac bu ahihia ahihia kemgbe oge ochie maka ogwugwo oria ogwu. Ngwongwo anti-fibrogenic nke ose nwere ike inyere aka megide nsogbu a nke ngụgụ site na igbochi ọnya nke ngụgụ n'ihi ọtụtụ ihe.
7. Abamuru nke akụrụ
Sumac nwere ọrụ hepaprotective. Otu nnyocha na-ekwu maka iji mkpuru osisi a na ọgwụ ndị mmadụ maka ọgwụgwọ nke mmebi akụrụ nke kpatara ọrịa shuga. [6] Nakwa, ụdị diuretic nke ahịhịa na-enyere aka iwepụ nsị na kristal gbakọtara site na akụrụ nke nwere ike ibute nkume akụrụ.
8. Na-egbochi umeji
Ọmụmụ ihe na-ekwu banyere mmetụta hepaprotective nke mkpụrụ nke Rhus ma ọ bụ sumac. Gallic acid dị na ahịhịa a dị mkpa nwere ọrụ antioxidant siri ike ma chebe ya niile na-egbu egbu na-egbu egbu. [7]
9. Na-egbochi nsọ nwanyị na-abụghị nwoke nwanyị
Sumac bara uru dị ukwuu maka mbenata nsị nke mmamiri, oge ọhụụ na oge ọhụụ. Kpachara anya, zere iri nri sumac n'oge afọ ime ma ọ bụ lactation n'ihi na ha nwere ike ibute nsogbu ime ime ma ọ bụ ime ọpụpụ.
otu esi ewepụ ọchịchịrị gburugburu ọnụ ngwa ngwa
10. Na-egbochi nje microbial
Sumac nwere antiviral, mgbochi nje na mgbochi fungal Njirimara nke na-ekwu n'ụzọ doro anya banyere ikike ọ nwere megide ọrịa nje. Nnyocha egosila na phenolic compound na sumac na-egbochi uto nke ụdị nje anọ dị ka E.coli na S. aureus. Nke a bụ ihe kpatara eji arụ ọrụ ebe niile na ụlọ ọrụ nri iji merie ọtụtụ nsogbu metụtara ya. [8]
11. Mma mkpụrụ ndụ ọbara ọcha gụchaa
Otu nnyocha kwuru na sumac nwere ike ọrụ leukopenic. Leukopenia bụ ọnọdụ mmadụ nwere ntakịrị mkpụrụ ndụ ọbara ọcha n’ahụ. Oriri nke sumac nwere ike inye aka mee ka ọnụọgụ nke WBC wee dị otu a, nye ya ezigbo ọgụ. [9]
12. Nwere mmetụta chemoprotective
Sumac na-enyere aka igbochi uto nke mkpụrụ ndụ cancer na ọganiihu ha. Ndị ọkachamara na-atụ aro na enwere ike iji sumac mee ihe dị ka ọgwụ na-agwọ ọrịa ma tinye ya na atụmatụ nri nke ndị ọrịa kansa. Flavonoids dị na sumac bụ ọkachasị ọrụ maka igbochi uto nke mkpụrụ ndụ akpụ. [10]
Culinary Jiri Nke Sumac
- A na-ejikarị ya eme ihe dị ka isi ihe dị na nkwadebe nke zaatar yana ngwa nri ndị ọzọ dị ka thyme, oregano, mkpụrụ osisi sesame, wdg.
- A na-eji ya dị ka ihe ọzọ na mmanya na ọtụtụ efere ma ọ bụ mgbe ị na-akwadebe pickles.
- A na-eji Sumac eme ihe eji edozi salad iji mee ka uto ahụ dịkwuo ụtọ.
- Citrus uto na isi nke ahịhịa ahịhịa ndụ nwere ike dochie lemon na tamarind n'ọtụtụ dị iche iche.
- A na-eji sumac dị na ala ekpuchi anụ tupu egwe ma ọ bụ ghee ya.
- A na-ejikwa ya esi nri dịka lemon achicha ma ọ bụ brownies nwere nsị nke ụtọ.
- A na-eji Sumac na-eri nri dị ka Pizza ma ọ bụ tinye nri na mmiri
Iji Mechie
Amamịghe nke sumac amaghi otutu obodo India ma na obodo ndi ozo dika Turkey, Persia, Iran na Arab, a ma ama ahihia maka abamuru ya di egwu na uto puru iche. Gụnye sumac na nri gị site na ịtinye na curry, salads, ofe ma ọ bụ ihe eji esi nri ma nweta uru ahụike ya.
