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Ọtụtụ n'ime anyị na-eche nsogbu nke enweghị akpụkpọ anụ ihu, ọkachasị na ihu. O nwedịrị ike bụrụ ihe a ma ama karịa mgbe ọ pụtara n’akụkụ ọnụ gị. Nke a nwere ike ime ma ọ bụ n'ihi mgbanwe ihu igwe ma ọ bụ n'ihi enweghị ezigbo mmiri mmiri, ebe ọ bụ na mpaghara dị n'ọnụ ọnụ na-adịkarị mfe ịkpọ nkụ ngwa ngwa.
Ugbu a ajụjụ na-ebilite ka esi tufuo ndị a. Enwere ụfọdụ ọgwụgwọ ndị sitere n'okike nke ị nwere ike ịtụkwasị obi iji tufuo mgbanaka ndị a gbara ọchịchịrị ma ọ bụ pigmenti nke anụ ahụ n'akụkụ ọnụ. Enwere ike idozi ọgwụ ndị a dị n'ụlọ ma tinye ya n'ọrụ oge ọ bụla ị nwere ohere.
Ka anyị lelee ihe ọgwụgwọ ndị a bụ na otu esi emeso ha.
1) Lemọn na Mmanụ aeyụ
Mmanụ aeyụ bụ ihe na-eme ka ọ dị nro na-enyere aka mee ka anụ ahụ dị jụụ ma mee ka ọ dị mmiri mmiri. Ọ na - egbochi akpụkpọ ahụ site na wrinkles ma na - edozi pH nke anụ ahụ. [1] Lemọn nwere vitamin C nke na-enyere aka n’imeso hyperpigmentation. [abụọ]
San alfonso del mar
Efrata
- 1 tbsp ihe ọ lemonụ lemonụ lemon
- 1 tbsp mmanụ a honeyụ
Otu esi eme
- Na efere, tinye ihe ọ lemonụ lemonụ lemon ọhụrụ na mmanụ a rawụ na-achaghị acha.
- Jikọta ihe abụọ ahụ nke ọma.
- Tinye nke a gburugburu ọnụ gị ebe ị nwere akpụkpọ ojii.
- Chere nkeji iri na ise.
- Wepu ya site na iji mmiri ọkụ ma kpoo ya.
- Tinyegharịa otu ugboro n'izu maka izu ole na ole.
2) Ihe ọ Juụatoụ Tomato
A na-ahụta Tomato dị ka otu n'ime ihe kacha mma na-acha ọcha anụ nwere ike inye aka n'iwepu pigmentation na akpụkpọ.
Ngwa
- 2-3 tsp ihe ọ juiceụ juiceụ tomato
Otu esi eme
- Bee osisi tomato buru ibu na uzo abuo.
- Afanyekwa ha ka ha wepụtara ya mmiri ọhụụ.
- Tinye nke a gburugburu ọnụ gị ma debe ya na nkeji iri abụọ.
- Jiri mmiri nkịtị sachaa ya.
- Tinye nke a otu ugboro n'ụbọchị.
3) Nduku
Nduku na-arụ ọrụ kacha mma n'iwepu pigmentation na mwute akpụkpọ. Njirimara ịcha ọcha nke nduku na-enyere aka wepụ ihe ndị gbara ọchịchịrị dị n'ọnụ.
Ngwa
- 1 nduku
Otu esi eme
- Were poteto na-ajụ ọkara ma kee ya ụzọ abụọ.
- Were otu ma jiri nwayọ ghaa ya na okirikiri na patch gburugburu ọnụ gị.
- Chere maka nkeji iri abụọ wee sachaa ya na mmiri nkịtị.
- Ma ị nwere ike iji nke a otu ugboro n'ụbọchị ma ọ bụ ihe ọzọ.
4) Oatmeal
Oatmeal nwere antioxidants na mgbochi mkpali Njirimara na-eme ka ọ dị irè iji ya na akpụkpọ topically. [3]
Efrata
- 2 tbsp oatmeal
- & frac12 iko mmiri ara ehi
Otu esi eme
- Were efere dị ọcha ma gbakwunye & frac12 iko nke mmiri ara ehi na-achaghị acha.
- Tinye oatmeal na nke a ma jikọta ma ihe ndị mejupụtara nke ọma iji mee akwa mado.
- Tinye pasta a na mpaghara emetụtara.
- Hapụ ya ka ọ nọrọ ruo mgbe ọ kpọnwụrụ.
- Jiri nwayọ hichaa ya nwayọ iji wepu ya.
- Iji nhicha a ma ọ dịkarịa ala ugboro abụọ n'izu nwere ike inye gị nsonaazụ achọrọ.
5) Mmanụ almọnd
A na-etinye mmanụ almọnd na vitamin E nke na-enyere aka meziwanye ọdịdị nke akpụkpọ ahụ.
Ngwa
- Ole na ole tụlee mmanụ almọnd
Otu esi eme
- Were ụfọdụ mmanụ almọnd n’aka gị wee bido itinye ya na mpaghara emetụtara.
- Iji mkpịsị aka aka gị ịhịa aka na okirikiri.
- Hapụ ya ka ọ nọrọ ihe dị ka nkeji iri abụọ.
- I nwere ike iji mmiri keara washara saa ya.
- Jiri ọgwụgwọ a mee ihe 2-3 ugboro n'ime izu.
6) Ude mmiri ara ehi
Lactic acid dị na ude mmiri ara ehi na-enyere aka n'iwepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma jigide anụ ahụ dị mma. [4] Nke a kachasị mma iji tinye ya n'ọrụ na akpụkpọ anụ.
Efrata
- 1 tbsp mmiri ara ehi ude
- 1 tsp curd
Otu esi eme
- Na efere, tinye ude mmiri ara ehi na curd na mix.
- Tinye ngwakọta a na mpaghara emetụtara.
- Hapụ ya maka oge 15-20.
- Mgbe e mesịrị, sachaa ya site na iji mmiri nkịtị.
- Tinye nke a otu ugboro n'izu maka izu ole na ole maka nsonaazụ achọrọ.
7) Green Peas ntụ ntụ
Green peas ntụ ntụ na-enyere aka belata mbupute melanin n’elu anụ ahụ nke ga - enyere aka belata nsị ahụ n’ikpeazụ.
Efrata
- 1 tbsp acha akwụkwọ ndụ peas ntụ ntụ
- Ole na ole tụlee nke mmiri ara ehi raw
Otu esi eme
- Gwakọta ahihia peas na mmiri ara ehi na-eme ka mado.
- Tinye pasta a na mpaghara ebe ị nwere akpụkpọ ojii na ọnụ.
- You nwere ike ịhapụ ngwakọta a maka ihe dịka 15-20 nkeji.
- Mgbe e mesịrị, jiri mmiri nkịtị.
- Jiri ọgwụgwọ a otu ugboro n'izu.
8) Mmanụ oliv
Mmanụ oliv bara ụba na antioxidants na-enyere aka n'inye anụ ahụ dị mma. Ọzọkwa, ihe ndị na-egbochi mgbochi mkpali na-emeso ụdị ọzịza ọ bụla na akpụkpọ ahụ. [5]
Ngwa
- Ole na ole tụlee nke oliv mmanụ
Otu esi eme
- Were ụfọdụ mmanụ oliv na-amaghị nwoke ma tinye ya n’ebe gbara ọchịchịrị dị n’ọnụ gị.
- Jiri mkpịsị aka gị jiri aka gị mee ya ahụ n’otu oge ma jiri nwayọọ rụọ ọrụ.
- Hapụ ya ka ọ dịkwuo ihe dị ka nkeji iri abụọ.
- Jiri mmiri luara toara sachaa ya.
- Mee mmanu mmanu oliv 1-2 ugboro n'izu.
9) akwa nkpuchi
Àkwá bụ ezigbo ihe na-enye protein ma na-enye aka na-edozi ahụ ma na-eme ka anụ ahụ sie ike. Iji akwa mee ihe ga-ewepu isi oji na isi ocha, wepụtakwa mkpụrụ ndụ nwụrụ anwụ nke na - eme ka anụ ahụ daa mba.
mmanụ dị mkpa maka ọdịda ntutu
Ngwa
- 1 akwa
Otu esi eme
- Kewapụ akwa ọcha na nkochi ime akwa.
- Ghichaa akwa ahụ na-acha ọcha iji mee ka ọ dị mma.
- Tinye nke a na mpaghara emetụtara na ahịhịa.
- Chere ka ọ kpoo.
- Using nwere ike ịsacha ya site na iji mmiri nkịtị.
- Soro nke a otu ugboro n'izu.
10) Lemọn na Sugar
Lemọn nwere antioxidants na-enyere aka igbochi akpụkpọ site na ụdị mmebi ọ bụla. Ọ bụkwa nnukwu ihe maka mgbochi. Sugar bu ihe eji eme ihe nke gha enyere aka wepu nkpuru aru ndi nwuru anwu na nzacha.
Efrata
- 1 tbsp shuga
- 1-2 tbsp ihe ọ lemonụ lemonụ lemon
Otu esi eme
- Were efere ma tinye shuga granulated na ya.
- Na-esote, tinye ntakịrị mmiri nke ihe ọ lemonụ lemonụ lemon ọhụrụ n'ime nnukwu efere ma jikọta ihe abụọ ahụ nke ọma.
- Tinye nke a na mpaghara emetụtara ma jiri nwayọ sachaa ya maka nkeji ole na ole.
- Jiri mmiri nkịtị sachaa ya.
- Jiri nchapu a otu ugboro n'izu maka nsonaazụ kacha mma.
11) ntụ ọka gram
Gram ntụ ọka na-arụ ọrụ dị ka ihe na-eme ka ọcha ọcha dị ọcha ma na-enyere aka na mgbede na ụda anụ ahụ. Ọ na - arụkwa ọrụ dị ka ihe na - ewepu akpụkpọ anụ nwụrụ anwụ.
Efrata
- 1 tbsp ntụ ọka gram
- Ole na ole tụlee mmiri rose
Otu esi eme
- Mee mado site na ịgwakọta gram ntụ ọka na mmiri bilie.
- Tinye nke a na mpaghara gburugburu ọnụ gị ebe ị nwere akpụkpọ ojii.
- Debe ya maka oge 15-20.
- Sachaa ya site na iji mmiri nkịtị.
- Tinyegharịa 1-2 ugboro a n'izu.
12) Okpukpo
Iji turmeric mee ihe ga - enyere aka ịgwọ hyperpigmentation ma belata akara dị mma na wrinkles. [6]
Efrata
- 1 tsp turmeric
- Ole na ole tụlee mmiri rose
Otu esi eme
- Add turmeric na nnukwu efere ma tinye rose mmiri iji mee mado.
- Tinye nke a na akpụkpọ ahụ gbara ọchịchịrị ma hapụ ya maka minit 10-15.
- You nwere ike itucha ya ma emechaa jiri mmiri luara luara.
- Jiri nkpuchi a kwa ubochi rue mgbe ichotara ihe di iche.
13) Kukumba
Kukumba nwere astringent Njirimara nke ga-enyere aka na-eme ka pigmenti anụ ahụ dị ọkụ.
Efrata
- Mpekere kukumba
Otu esi eme
- Bee obere kukumba nke pere mpe n'ime obere iberibe.
- Ghichaa iberibe ihe ndị a n'akụkụ mpaghara emetụtara ma chere 15 nkeji.
- Jiri mmiri oyi sachaa ya.
- I nwekwara ike ihicha Mpekere kukumba ma wepụta ihe ọ juiceụ juiceụ iji tinye ya na akpụkpọ gị.
- Soro 1-2 ugboro a izu.
14) Aki oyibo
Akpụkpọ ahụ kpọrọ nkụ bụ otu n'ime ihe na-akpata akpụkpọ ojii gbara ọnụ. A na-ahụta mmanụ oyibo dị ka moisturizer na-edozi ahụ nke na-eme ka akpụkpọ ahụ nwee ume ọ bụla.
Efrata
- 1 tsp nzuzu mmanụ oyibo
Otu esi eme
- Were mmanụ aki oyibo n'aka gị ma jiri nwayọ tinye ya na mpaghara emetụtara.
- Agehịa aka na ya maka nkeji ole na ole ma hapụ ya maka obere oge.
- Nwere ike ihichapụ ya mgbe e mesịrị site na iji akwa ịsa ahụ etinye n'ime mmiri keara .ara.
- Jiri ọgwụgwọ a kwa ụbọchị.
15) oroma bee
Nwere ike iji ọgwụgwọ a dị ka nchapu nke ga - enyere gị aka wepu ihe gbara ọchịchịrị dị n’ọnụ.
Efrata
- 2 tsp oroma pee ntụ ntụ
- 1-2 tbsp curd
Otu esi eme
- Gwakọta oroma ahihia na curd ka odi nma.
- Tinye nke a na ihu gị ma jiri nwayọ hichaa ihe dị ka minit 3-5.
- Hapụ ka ahịhịa ahụ nọrọ maka nkeji ise ọzọ ma mesịa jiri mmiri oyi sachaa ya.
- Tinyegharịa a ugboro abụọ n'izu.
16) Mmiri Rose na Glycerin
Otu ọgaranya nke antioxidants, mmiri rose na-arụ ọrụ nke ọma mgbe ejiri ya na akpụkpọ ahụ. [7] Ejiri Glycerin mee ihe na ihe ịchọ mma n'ihi na a na-ahụta ya dị ka mmụọ nkịtị. [8] Ngwakọta ahụ na-enyere aka n'ịgwọ ụcha na nsogbu akpụkpọ anụ ndị ọzọ.
Efrata
- 1 tbsp bilie mmiri
- 1 tbsp glycerin
Otu esi eme
- Gwakọta ọnụ nha nha nke mmiri mmiri na glycerin.
- Tinye ya n’elu anụ ahụ gbara ọchịchịrị dị n’ọnụ.
- Nwere ike ịhapụ ngwakọta a n’abalị ma ị nwere ike ịsacha ya n’ụtụtụ echi.
- Jiri nke a otu ugboro n’izu were izu ole na ole.
17) Sandalwood
Sandalwood bụ ihe ọzọ dị irè nke nwere ike ịgwọ ink na akpụkpọ ahụ. Enwere ike iji ya mee ihe n'onwe ya ma ọ bụ nwee ike agwakọta ya na ihe ndị ọzọ maka nsonaazụ kacha mma.
nkpuchi uto ntutu n'ụlọ
Efrata
- 1 tbsp sandalwood ntụ ntụ
- A tuo nke turmeric ntụ ntụ
- Ole na ole tụlee mmiri rose
Otu esi eme
- Were efere dị ọcha ma tinye ntụ ntụ sandalwood na ntụ ntụ turmeric.
- Mee ezigbo mpempe akwụkwọ site na ịtinye obere mmiri nke mmiri rose.
- Tinye akwa nke mado a na mpaghara ndị emetụtara.
- Chere ka ọ kpoo ma ị nwere ike jiri mmiri oyi sachaa ya.
- Tinye ngwugwu a otu ugboro n'izu maka nsonaazụ kacha mma.
18) Aloe Vera Gel
Aloe vera na enyere aka ime ka ikpa gbasaa site n’inyere aka na emeputa collagen. Ọ na - eme ihe dị ka moisturizer kacha mma nke ga - enyere aka mee ka akpụkpọ ahụ nwee ume. [9]
Efrata
- Aloe vera jel
Otu esi eme
- Were ụfọdụ aloe vera gel tinye ya na ọnụ gị ebe ị nwere akpụkpọ ojii.
- Hapụ ya n’abalị ka akpụkpọ ahụ gị wee banye ya nke ọma.
- N'echi ya, ị nwere ike iji mmiri oyi sachaa ya.
- Tinye nke a kwa ụbọchị.