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Eggplant, nke a na-akpọkarị brinjal, bụ ihe a ma ama na akwukwo nri dịgasị iche iche eji ọtụtụ nri. Brinjals na-abụkarị ụdị abụọ - Asia Brinjals na Western Brinjals. Brinjals na-edozi ahụ nke ukwuu ma taa, anyị ga-ede banyere eziokwu oriri na-edozi ahụ na uru ahụike nke brinjal ma ọ bụ eggplant.
Fọdụ na-akpali Eziokwu Banyere Brinjals
- Brinjal na-abịa n'ụdị dị iche iche, nha na agba ma ọ bụghị naanị na-acha odo odo.
- Steam, gasị, sie, ighe na esi nri bụ ọtụtụ ụzọ esi esi nri. Mana steam brinjal na-echekwa usoro antioxidant nke ọma.
- Ọnụnọ nke anthocyanins na brinjal nwere ike ichebe ahụike obi.
- Nasunin, ihe ọzọ dị na brinjal, amaara iji mee ka ọbara na-aga ụbụrụ.
Eziokwu Nri Of Brinjal
Brinjal bụ akwukwo nri siri ike nke nwere ụyọkọ obere mkpụrụ n'ime ya na mkpụrụ ndị a bụ nri ma sie ike. N'ịbụ onye dị elu na mmiri, a na-ewere brinjal dị ka onye na -amị amị na laxative.
Brinjals nwere ọtụtụ nri dịka zinc, phosphorous, iron, calcium, na vitamin dị mgbagwoju anya dịka vitamin B1, B2, B3 na B6.
Dabere na Medical News Today, otu iko brinjal esiri esi nri nke 99 g nwere calorie 35, 0,82 g protein, 8.64 g nke carbohydrates, 0.23 g nke abụba, 2.5 g nke eriri nri, 6 mg nke calcium, 1 mg nke sodium, 188 mg nke potassium, 0.12 mg zinc, 1.3 mg nke vitamin C, 0.25 mg iron, 11 mg nke magnesium, 14 mcg nke folate, 15 mg nke phosphorous, 85 mcg nke vitamin B6 na 2.9 mcg nke vitamin K.
Brinjal akpụkpọ bụ ọgaranya eriri, potassium, magnesium na antioxidants.
ka esi eme mmiri amla maka uto ntutu
Health Uru Brinjals
1. Na-ebelata ihe ize ndụ nke Ọrịa Obi
Dị ka ụfọdụ ọmụmụ si kwuo, antioxidants na brinjal nwere ike inye aka belata ihe ize ndụ nke ọrịa obi. Oriri nke brinjal ga-agbada ogo ogo (LDL) cholesterol na triglycerides, ihe ndị a bụ isi ihe na-akpata ọrịa obi. Yabụ, na-erikarị brinjals maka ahụike ka mma.
2. Njikwa Suga Ọbara
Brinjals dị elu na eriri nke nwere ike belata shuga shuga site na ime ka usoro mgbaze na ịmịnye shuga dị na ahụ na-ebelata. Nji nwayọ nke a na - eme ka ọkwa shuga dị n’ọbara gị kwụ otu ebe ma na - egbochi mmụba n’ọbara shuga.
Ọzọkwa, ndị na-eme nchọpụta na-ekwu na ọnụnọ nke polyphenols na brinjals nwere ike belata mmịnye shuga ma mee ka insulin na-emewanye ihe.
3. Na-enyere Aka Ijikwa Ibu
Brinjals dị elu na eriri na obere kalori nke na-eme ha nri zuru oke maka ọnwụ. Ọnụnọ nke eriri na brinjals na-akwalite njupụta na afọ ojuju, si otú a na-ebelata oriri calorie.
4. Ọrịa Na-alụso Ọrịa Cancer
A maara Brinjals na ha nwere ụdị 13 nke phenolic ogige nke nwere ike ịlụ ọgụ megide kansa. Ha nwekwara solasodine rhamnosyl glycosides nke nwere ike inye aka na ọgwụgwọ kansa, dị ka nyocha tube nyocha.
Na mgbakwunye, nasunin, nke bụ phytonutrient na antioxidant nke a na-ahụ na brinjals, nwere ike inye aka n'ịlụ ọgụ kansa.
Ndi Brinjal Nwere Ike Treatgwọ Nsogbu Ahụ Ike Dị Iche?
Ee, ha nwere ike! E wezụga iji brinjals na isi nri, ị nwere ike iji ha maka ebumnuche ahụike dị iche. Yabụ, lee usoro ọgwụgwọ ụlọ brinjal.
rose water toner maka mmanu mmanu akpụkpọ
1. Brinjal, painiapulu & radish maka ifelata
- Gbakwunye brinjal 1, radishes 3 na 1 iberibe nke painiapulu n'ime mmiri na-eji obere mmiri.
- Na-a thisụ ihe a kwa ụtụtụ mgbe aza elu ke ukpọk afo.
2. Brinjal na kukumba Iji Lower Triglycerides
- Iri ọkara brinjal na 1 kukumba ma tinye ya na blender na obere mmiri.
- Nje Liquid na-a drinkụ kwa ụtụtụ tupu nri ụtụtụ 15 ụbọchị ogologo.
3. Brinjal Maka ọbara mgbali elu
- Iri 1 brinjal ma tinye ya na blender.
- Hazie ya nke ọma ma ghaa ya ma drinkụọ ya n’ụtụtụ ruo ụbọchị iri.
4. Brinjal Na mmiri mmiri nke na-egbu mgbu ọnya
- Were otu ngajị nke mmiri ara ahị, nnu nke nnu, na ngaji abụọ nke ntụ brinjal.
- Chekwaa ihe ndị a n'ime iko iko ma kpalie ya nke ọma.
- Ghichaa ngwakọta na ọkara otu iko mmiri.
- Na-a thisụ ihe a otu ugboro n'ụbọchị na ihe efu afo.
