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Garam masala bụ ihe dị ezigbo mkpa Indian na-esi ísì ụtọ nke a na-eji n'ọtụtụ nri ndị India. Garam masala bụ ngwakọta nke ngwa nri dị ka coriander, cardamom, cumin, cinnamon, osisi mọstad, kloovu, fennel, peppercorns na fenugreek. N'isiokwu a, ị ga-amụta maka uru ahụike nke garam masala.

otu esi ekekọrịta ihe nkiri n'ịntanetị

Kpọmkwem, a na-ahụkarị masala eme ụlọ karịa garaala masala ụlọ ahịa. Enweghi uzo zuru oke iji mee garaala masala ka ngwa nri na-adabere na uto na mpaghara gi.

Dabere na Ayurveda, a na-akpọ aha garam masala maka ikike ya iji kpoo ahụ ọkụ. Ikwesiri inye ụdị nri na nri dị ọkụ iji kwado ọkụ ọkụ na-edozi ọkụ na garam masala na-eme nke ahụ.

Uru ahụike nke garam masala sitere na uru ahụike nke onye ọ bụla na-esi ísì ụtọ ejiri mee ihe.

Ka anyị leba anya na uru ahụike nke garam masala.

1. Mma mgbaze

2. Na eweda cholesterol na obara obara

3. Na-egbochi afọ ntachi

4. Na-alụ Ọrịa Shuga

5. Na-alụ ọgụ Mbufụt

vitamin e mmanụ maka egbugbere ọnụ

6. Na-akwado Metabolism

7. Na-alụ ọgụ ajọ ume ume ma na - agba ume

8. Ọgụ Bloating Na Flatulence

9. Na-eme Ka Usoro Oka Nwayọọ Nwayọ

1. Mma mgbaze

Garam masala na - eme ka ahụ dị elu na - ebute ahụ ike. Nke a na - egbochi ịgbari ngwa ngwa na ibute toxins n’ahụ. Masala a na-emekwa ka agụụ na-agbalite nri. Cloves na cumin di na ulo ala masala na eme ka nri ghara inwu nri na acid. Nakwa ọnụnọ nke ose na cardamom na garam masala enyemaka na mgbaze.

2. Na eweda cholesterol na obara obara

A maara ihe ndị dị na garam masala dị ka cloves, ose, cardamom na cinnamon iji belata ọkwa cholesterol ọjọọ (LDL). Cinnamon dị mma maka ụdị ndị na-arịa ọrịa shuga 2 dị ka ọ na-ebelata ọkwa shuga na ọbara ma na-akwalite ahụike obi ma nwee akụrụngwa. A makwaara Coriander maka iwetu cholesterol ọbara na ọbara shuga dị n’ọbara.

3. Na-egbochi afọ ntachi

Otu uru dị na garam masala bụ na ọ na-egbochi afọ ntachi. Iri garam masala ga - eduga na nbute nri, n’ikpeazụ na - ebute ịchụpụ ihe mkpụ n’ahụ.

4. Na-alụ Ọrịa Shuga

Garam masala nwere cinnamon nke nwere ezigbo uru ahụike. Ogwu a nwere ike igbochi ọrịa shuga ma belata ọbara shuga na-arịa ọrịa shuga. Na mgbakwunye, ọ ga - eme ka insulin homonụ dị mkpa iji mee ka shuga shuga dị n'ọbara kwụsie ike.

5. Na-alụ ọgụ Mbufụt

Ogwu cumin, bụ otu n’ime ihe kachasị mkpa nke garam masala ntụ ntụ. Ọ nwere mgbochi mkpali na antioxidant Njirimara na melite mgbaze, revve gị metabolism na mezie obi gị ọnụego. Kumini juputara na igwe ma na - eme ka ogo hemoglobin gi di elu.

6. Na-akwado Metabolism

Ihe ndị dị na garam masala bara ụba na phytonutrients, nke na-enyere aka n'ịkwalite metabolism. Karịsịa ose, nke na-abụkarị ihe dị ukwuu n'inye agbamume ahụ. Ihe niile mejupụtara bụkwa ọrụ maka imeziwanye akụkụ ahụ dị iche iche nke ahụ.

7. Na-alụ ọgụ ajọ ume ume ma na - agba ume

Cloves na cardamom dị na garam masala na-arụ ọrụ nke ọma n'ịlụso ọnụma na-adịghị mma ọgụ. Cloves kachasị mma mgbe ọ na-abịakwute nsogbu ezé dịka ọ na-ebelata nsị na ezé. Cloves bụ ezigbo ihe na - akpata antioxidants ma nwee calcium, vitamin na omega 6 fatty acids.

8. Ọgụ Bloating Na Flatulence

Garam masala nwere njirimara carminative nke na-eme ka mgbaze dị ike, nyere aka n'ịlụ ọgụ bloating, ọgbụgbọ na flatulence. Ọ na-enye aka n'idebe eriri afọ eriri afọ.

9. Na-eme Ka Usoro Oka Nwayọọ Nwayọ

Garam masala nwere ikike dị ike iji belata usoro nke ịka nká, n'ihi ihe ndị dị ka cinnamon, ose na cumin. Ose, karịsịa, nwere antioxidants siri ike, antibacterial na ọgwụ nje nke na-enye ezigbo uru ịka nká.

Otu esi eme Garam Masala Powder N’ulo

Ugbu a na ịmara uru dị ịtụnanya nke garam masala, nke a bụ ngwa ngwa garam masala iji mee n'ụlọ.

otu esi eji mmanụ almond maka uto ntutu

Masala nnu nnu:

• & frac14 cup coriander osisi
• 2 tbsp ose ose
• 2 tbsp cloves
• 2 tbsp kardamom
• 1 tbsp fennel osisi
• 3-4 kpakpando anise
• 1-anụ ọhịa cinnamon mkpisi
• 2 n'ọnụ mmiri doo
• & frac12 nutmeg

Usoro:

• Tinye ngwa nri niile na skillet ma kpoo ha maka nkeji ise.
• Tinye ngwa nri niile na blender ruo mgbe ọ ghọrọ ụdị uzuzu.
• Ugbu a, gị garam masala dị njikere maka ojiji.

Kekọrịta edemede a!

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