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Ahụike Wellness Wellness oi-Ndị ọrụ Site na Mona Verma na June 20, 2016 Anyị niile chọrọ ka ọrịa ghara ịnwụ ma chọọ idu ndu na ibi ndụ obi ụtọ. Agbanyeghị, n'oge a, enwere ụlọ ọgwụ dị iche iche kachasị mma, ọrịa dị iche iche na ọgwụgwọ ya.
Yoga maka Sciatica, Ogbu na nkwonkwo, Hernia | Garudasan, Garzọ nke Garudasana | BoldskySciatica na Rheumatism bụ nsogbu ndị dị otú ahụ na-enye ndị ọrịa nsogbu na ha na-ejedebe aka abụọ na physiotherapy na ọgwụgwọ ndị ọzọ na ndị dọkịta.
Have nwekwara ihe ngwọta gị onwe gị. Eeh. Azịza ya bụ Yoga. Ntughari, nke a makwaara dị ka Garudasana, nke pụtara na ị dị ka ugo mgbe ị na-anọ, na-enyere aka belata ihe mgbu mgbe niile.
Ọzọkwa Gụọ: Yobọchị Yoga International: Yoga Asanas Maka Isi Ọwụwa
A maara ugo dika Garud na Sanskrit.
Ọ bụrụ na ị ga-agakwuru dọkịta ọ bụla, ya / ya nwere ike nye gị igbe nke ọgwụ na ọgwụ mgbu, nke nwere ike inye gị ahụ efe oge, mana ọ ga-enwe mmetụta dị egwu na-esote.
Sciatica akwara dị n'ihu akwara Piriformis, ihe fọrọ nke nta ka ọ bụrụ mpaghara ala ala gị. Akwara niile dị na ọkpụkpụ azụ nwere alaka abụọ, n'akụkụ nke ọ bụla nke spain.
N'ụzọ bụ isi, akwara sciatica bụ otu akwara kachasị ukwuu na ahụ mmadụ. N'ihi ya, ị nwere ike ikwu na Sciatica na-emetụta azụ gị nke ukwuu.
Rheumatism, n’aka nke ọzọ, na-emetụta nkwonkwo na akwara gị ma ọ bụrụ na a naghị elekọta ya na mbido, ọ nwere ike ịmalite ụdị ọrịa ogbu na nkwonkwo.
Yabụ, iji nweta nnwere onwe dị irè site na mgbu ahụ ma nyere aka ịnagide ihe mgbu ka mma lee usoro nke usoro maka asana a na uru ya.
Usoro Nzọụkwụ Iji Mee Asana
Kwụpụ 1. Guzosie ike na Tadasana na-ele anya.
Nzọụkwụ 2. Nwere ike ịmalite na ụkwụ ọ bụla. Bend na ikpere gị na criss gafere aka ekpe gị n'akụkụ aka nri, ntakịrị karịa ikpere.
Kwụpụ 3. Yourkwụ aka nri gị, nke na-enyere aka itule, kwesịrị ịkwado nke ọma, ka ị nwee ike ịdabere na ịdị arọ gị dum na ya. Ọ dị ka osisi na creeper. Kwụ aka ekpe gị kwesịrị ịdị na apata ụkwụ aka nri gị na mkpịsị ụkwụ aka ekpe kwesịrị ịdị na-atụ aka.
mkpọ ihu maka ọnya otutu emere n'ụlọ
Kwụpụ 4. Ogwe aka gị kwesịrị ịdị na ntụzi ihu na-aga n’ihu, dịka n’ala.
Nzọụkwụ 5. Dịka ụkwụ gị ga-esi gafere, ogwe aka gị kwesịkwara ịnọ n'otu ọnọdụ, ejiri aka abụọ kpuchie ya na ikpere gị. Azụ aka gị ga-eche ihu, ma dị ka nke a, ogwe aka gị ga-adabere na ala.
Kwụpụ 6. Mgbe ị na-eguzo n'ọnọdụ dị otú ahụ ma na-eburu ogwe aka gị aka, jide n'aka na ọbụ aka gị jikọrọ aka.
Kwụpụ 7. Ugbu a, gbatịa mkpịsị aka gị elu, ka ị na-agbanye ọbụ aka gị.
Nzọụkwụ 8. Gụọ ruo 10 ma gbalịa ịkwado onwe gị na ụkwụ 1.
Nzọụkwụ 9. Ugbu a, ka ị na-alaghachi n'ọnọdụ ahụ, malite na aka gị. Mee ka ha laghachi n'akụkụ ma kwụ ọtọ.
Nzọụkwụ 10. Ugbu a, ọ bụ oge aka ekpe gị. Debe ya na ala wee kwụ ọzọ na Tadasana. Debe ịmụmụ ọnụ ọchị na ihu gị. Mgbe nkeji ole na ole, megharịa otu ihe ahụ na ụkwụ aka nri.
Ọzọkwa Gụọ: Salamba Bhujangasana (Sphinx Pose) Iji Meziwanye Ọbara Ọbara
Uru nke Asana
• Na-enyere aka ịgbatị apata ụkwụ gị, azụ elu, ubu na hips
• Na-eme ka akwara nwa ehi gị sie ike
• Na-enyere aka imeziwanye nguzozi
• Belata ihe mgbu akwara sciatica ma nyekwa ahụ efe na nsogbu ahụ
• Na-enyere aka megide rheumatism
• Na-eme ka mgbanwe dịkwuo elu
Kpachara anya
Naanị emela asana a ma ọ bụrụ na ị nwere ikpere ma ọ bụ nkwonkwo aka. Ebe ọ bụ na ịkwesịrị ịkwado n'otu ụkwụ, azụ gị kwesịrị ịdị ike ijide gị. Ọ bụla isi nsogbu ọ bụla nwere ọrịa kwesịrị izere ọnọdụ a.
