Ntụziaka nke nri ọkụkọ eghere eghe

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Echefula

Ulo Osi nri Onye anaghị eri anụ Ọkụkọ Ọkụkọ oi-Denise Site Denise baptiste | Bipụtara: Wednesday, May 27, 2015, 12:50 [IST]

Ọ bụrụ na ị gara Goa na ị gaghị eri bing na curry ọkụkọ ọdịnala a kwadebere n'ụlọ Goan, echegbula, n'ihi na anyị nwere usoro isi ọkụkọ ọkụkọ ị nwere ike ịnwale.



Goans nwere mmasị ịgbakwunye ngwa nri na herbs na efere ha nke mere Goan nri nwere ụfọdụ ighikota na uto. E nwere ụfọdụ ndị Goans na-ahọrọ ịkwadebe nri ha naanị site na ahịhịa ka ọ na-eme ka uto pụrụ iche na nri ọ bụla.



aghụghọ aghụghọ maka ụmụaka nzọụkwụ site nzọụkwụ

Curry a na-acha akwụkwọ ndụ akwụkwọ ndụ dị mfe iji dozie ya ma rie ya nke ọma na pulav, osikapa oyibo, ma ọ bụ peas pulav. Iji kwadebe yummy goan green chicken curry, ị ga-achọ obere ngwa.

Akụkụ kachasị mma maka ụtọ ọkụkọ Goan a bụ agba. Ihe na-acha akwụkwọ ndụ akwụkwọ ndụ na ụtọ jikọtara ga-ejupụta afọ gị. Agbanyeghị, buru n'uche na efere a na-abụghị nke anaghị eri anụ nwere akụ oyibo, yabụ ọ bụrụ na ihe ahụ na-egbu gị ahụ, zere iji ya.

Na-eje ozi: 5



otu esi akwụsị ntutu isi ma too ntutu ọhụrụ ọgwụgwọ ụlọ

Oge Nkwadebe: Nkeji 30

Oge nri: 40 nkeji



Ntụziaka nke ọkụkọ eghere eghe | Goan Curries | Ezi nri ọkụkọ | Ntụziaka ndị anaghị eri anụ

Will Ga-achọ

  • Chicken - 1 n'arọ (chopped)
  • Mkpụrụ ọka Ginger - 1/2 tsp
  • Curry epupụta - aka
  • Aki oyibo - 6 tbsp (grated)
  • Chillies na-acha akwụkwọ ndụ - 2 (sliced)
  • Mint epupụta -1 iko (chopped)
  • Akwụkwọ Coriander - iko atọ (ezi nke ọma)
  • Mkpụrụ cumin - 1/2 tsp
  • Ose ọka - 1/2 tsp
  • Turmeric ntụ ntụ - 1/2 tsp
  • Eyịm - 2 (grated)
  • Coriander - 1/2 iko (chopped)
  • Sugar - 1 tsp
  • Nnu nụrụ ụtọ
  • Mmanụ - 3 tbsp
  • Ngwa nri - cinnamon 1, cardamom - 5
  • Achịcha uhie uhie - 2
  • Mmiri - iko 2

Usoro

  1. Gbakwunye aki oyibo grated, coriander, mint, nnu, shuga, turmeric, ọka ọka, cumin, ọkara yabasị, akwụkwọ ndụ akwụkwọ ndụ na mmiri na igwekota.
  2. Ghichaa ihe ndị a na-eji ire ụtọ.
  3. Ugbu a tinye mmanụ na osi nri ma ghee yabasị.
  4. Tinye galik-ginger tapawa, nnu, cardamom, cinnamon, uhie uhie niile na osi nri ma ghee nke ọma.
  5. Tinye ala masala na osi nri ma na-echekwa ihe ndị ahụ na-acha ọkụ ọkụ.
  6. Ugbu a, tinye iberibe ọkụkọ na osi nri ma jiri masala kpuchie mpekere ndị ahụ.
  7. Tinye curry epupụta, mmiri.
  8. Kpuchie onye na-esi nri na mkpuchi wee kwe ka ọ gbanye nri maka minit 10 na ọkụ ọkụ.
  9. Mgbe emechara ya, jiri ahịhịa coriander achicha chọọ ya mma.

Nutrition Mgbakwunye

Chicken dị elu na protein. Ọ bụ nri kacha mma maka ụmụ nwanyị dị ime na ụmụaka. Anụ ahụ gbasiri ike bụkwa ezigbo nhọrọ ma ọ bụrụ na ịchọrọ ida ngwa ngwa.

kwụsị ntutu isi wee maliteghachi ntutu

Ndụmọdụ

Emegidela nri ọkụkọ ihe karịrị nkeji iri. Ọzọkwa, etinyekwala ọtụtụ mmiri na igwe nrụgide mgbe ị na-esi nri ọkụkọ ọkụkọ na-acha akwụkwọ ndụ.

Horoscope Gị Maka Echi