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Arjun Kapoor bụ onye nwere obi obi Bollywood ugbu a, kemgbe ọ malitere ihe nkiri ya izizi na ụlọ ọrụ ihe nkiri India. Kemgbe ahụ, o nweela ọtụtụ otuto na masịrị onye ọ bụla na ọrụ ya. Taa, n’ụbọchị ncheta ọmụmụ ya, anyị ga -ekesa nri ya na ahụ ike ya.
Kedu ka Arjun Kapoor si felata?
Tupu ọ banye na Bollywood, ọ buru ibu ma tụọ ihe dịka kilogram 140 mgbe ọ dị afọ iri abụọ na abụọ. Ọ na-arụ ọrụ dị ka onye na-enyere aka na-emepụta ihe nkiri na Hindi mgbe nke a gbanwere obi ya ma chọọ ịmalite ịbụ onye na-eme ihe nkiri.
Ya mgbe niile isi iyi nke mmụọ nsọ bụ onye ọzọ karịa Salman Khan. Salman dụrụ ya ọdụ ka ọ felata ma gbochie ya iri nri ratụ ratụ.
Ọrụ siri ike nke Arjun, nraranye, na ndidi emeela ka njem njem ya na-aga nke ọma ma gbanwee onwe ya site na kilo 140 wee wụfu kilo 53 na afọ abụọ.
Atụmatụ nri nri Arjun Kapoor
Onye na-eme ihe nkiri bụ nnukwu nri na anụ ahụ n'anya site na okike. Ọ hụrụ iri nri ngwa ngwa n'anya nke ukwuu na ọ ga-agbapụ isii McDonalds burgers n'otu oge. Otú ọ dị, mgbe a bịara ifelata, ọ kụziiri ezi iri nri ma zere nri ratụ ratụ.
Nri ya ga-agụnye ihe ndị a:
- Nri ụtụtụ - Ọ họọrọ achịcha niile na-acha aja aja achịcha na achịcha ọcha, tinyere akwa ọcha isii na nkochi ime akwa.
- Nri ehihie - Maka nri ehihie, o nwere bajra roti ma ọ bụ atta roti, dal, ọkụkọ, na sabzi.
- Nri Anyasị - Nri abalị ya gụnyere azụ ma ọ bụ ọkụkọ na osikapa. O ji ụbọchị iri abụọ gwụchaa mgbatị ahụ.
Kama osikapa ọcha, Arjun Kapoor na-ahọrọ iri quinoa, ọka South America nke bụ ezigbo protein. Ọ na-ezere iri nri ụtọ, na-ewepụkwa carbohydrates.
Ọ naghị a sugarụ shuga ma dochie ihe ndị ahụ na nhọrọ ahụike dị ka strawberries, painiapulu, wdg. Ọ na-ahọrọ ị drinkingụ kọfị ojii.
ka esi ikesi ara ike
Ọ debere onwe ya ụbọchị aghụghọ nke nwere ike ịkwalite metabolism ya na ọkwa dị elu. Sundaybọchị Sọnde ọ bụla, Arjun nwere obi ụtọ ụbọchị aghụghọ ya site na iri nri niile masịrị ya ma sie mgbatị ahụ. Nke a nyeere ya aka n'ọtụtụ ụzọ imeri ọnwụnwa ya.
Ọbụna ọ gwara ndị na-agba ya ume na ibulata abụghị naanị ịga mgbatị ahụ kwa ụbọchị, kamakwa ịlele nri gị. Ihe abụọ a ga - enyere gị aka inweta ebumnuche ọnwụ gị.
Atụmatụ kolọ Ọrụ Arjun Kapoor
Arjun Kapoor gbasoro usoro mgbatị ahụ siri ike na nraranye na mkpebi siri ike ma nwee ihe ịga nke ọma n'ịchụpụ ibu arọ ahụ. Agbanyeghị, ọ maara na ịnweta oke ahụ dịkwa mkpa onye omee ahụ tinye mgbatị mgbatị ahụ oge niile na usoro nhalata ibu ya.
Arjun ga-azụ onwe ya ụbọchị ise n’izu maka otu awa ma ọ bụ abụọ kwa ụbọchị. Ọ gara n'ihu na-eme RAW 28, nchikota nke ike, ọrụ, na ntachi obi. Na ekele maka nke a, o jisiri ike hapụ kilogram 50 n'ime afọ anọ.
Mgbatị ya gụnyere ihe ndị a:
mmiri rose na-eji ihu
1. Izu ibu ibu na iku obi
2. Ọzụzụ CrossFit maka nkeji 20.
3. Circuit ọzụzụ.
4. Bench Pịa.
Birthbọchị ọmụmụ nke Arjun Kapoor: Ya mere Jhanvi Kapoor - Arjun ghọrọ Ezigbo Nwanna maka Khushi. Boldsky5. Nkata-elu.
6. Nwụrụ Anwụ.
7. Squats.
Ihe nkiri nke 2 States na-a sweụ iyi site na nkeji 20 nke ọzụzụ CrossFit, nke bụ mgbatị ahụ zuru oke zuru oke.
Ndị a bụ ụfọdụ ihe nzuzo nri nri nke Arjun Kapoor nke ị nwere ike ọ maghị:
ihe nkiri kachasị na netflix
- Onye omee ahụ hụrụ nri nne nne nna ya siri nri nke gụnyere jungli mutton, laal maas, kaali dal, pyaz wale chawal na rajma.
- O kwetara na ya abụghị nnukwu isi nri n'onwe ya, mana ọ hụrụ n'anya iri nri.
- Ọ na-eri nri anaghị eri anụ mana ọ kpọrọ asị iri karela (gourd).
- Onye na-eme ihe nkiri na-enwe mmasị iri nri ndị China mana enweghị mmasị na nri.
- Arjun kwupụtara otu oge na ngosipụta nke ịhụnanya ya maka nri Rajasthani dị ka laal maas na ghevar.
Nke a na-achọ Arjun Kapoor ezigbo ụbọchị ọmụmụ! Anyị nwere olile anya na ị ga - enweta ahụike na nri gị. Mee ka anyị mara na ngalaba nkọwa dị n'okpuru.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kekọrịta ya na ndị ị hụrụ n’anya.
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