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Acerola cherry (Malpighia emarginata DC.) Bụ otu n'ime ihe ndị bara ọgaranya na nke sitere na vitamin C ma ọ bụ ascorbic acid, yana plethora nke phytonutrients dị ka flavonoids, carotenoids, amino acids, terpenoids na anthocyanins.
Nri a nwere 50-100 ugboro karịa vitamin C ma e jiri ya tụnyere oroma ma ọ bụ lemon. Ọzọkwa, vitamin C na acerola bụ naanị nke yiri CamuCamu, ụdị beri ọzọ. [1]
A maara Acerola dị ka cherry Barbados ma ọ bụ cherry Indian nke West. Ọ bụ akwụkwọ ndụ akwụkwọ ndụ mgbe ọ na-acha ndu ma na-agbanwe edo edo mgbe ọ na-etozu.
O nwere ikike antioxidant dị elu n'ihi ọnụnọ nke vitamin C. Nke a bụkwa ihe mere nri ji arụ ọrụ a aghọwo ihe ndị ụwa chọrọ maka ndị sayensị na ụlọ ọrụ ọgwụ na ụbọchị ole na ole gara aga.
N'India, a na-ahụ cherị acerola na Tamil Nadu, Kerala, Chennai, Karnataka, Maharashtra na Andaman na agwaetiti Nicobar n'ihi okpomoku na udu mmiri.
Ka anyị matakwuo banyere uru ahụike nke acerola cherị.
Profaịlụ na-edozi ahụ nke Acerola Cherries
100 g nke ohuru acerola cherị nwere 91.41 g mmiri na 32 kcal nke ike. Ha nwekwara nri dị ka ascorbic acid, fiber, folate, potassium na ndị ọzọ, dịka e kwuru na mbụ.
Uru Ahụike Acerola Cherries
1. Nwee ihe ịka nká
Ihe ndị na-eme ka anụ ahụ ghara imebi emebi nke collagen nke anụ ahụ nke na-akpata ike na akpụkpọ. Nke a na - ebute ịka nká nke anụ ahụ. Antioxidants dị na acerola nwere ike inye aka belata nrụgide oxidative ma gbochie mmebi nke anụ ahụ, si otú a gbochie ịka nká. Nke a bụ ihe kpatara ọtụtụ ụlọ ọrụ ịchọ mma ji eji srorola eme ihe na creams ịka nká.
ọgwụgwọ ayurvedic maka dandruff na ntutu isi
2. Ogaranya na antioxidants
Dịka e kwuru na mbụ, cherị acerola bara ọgaranya na nri ndị antioxidants dị ka ascorbic acid, carotenoids na phenolics. Ọ nwere ike inye aka igbochi ọrịa dị iche iche dịka ọrịa obi na-adịghị ala ala na ọrịa na-afụ ụfụ kpatara n'ihi mmebi nke enweghị mkpụrụ ndụ.
3. Mbelata ogo glucose
Ndị ọkachamara na-atụ aro ihe ọroụ isụ Acerola maka igbochi hyperglycemia na ndị ọrịa mamịrị. Ihe ọ juiceụ juiceụ ahụ a kwadebere site na cherị acerola cherị na-enyere aka n'ịbelata ogo glucose, yana mbenata cholesterol na triglycerides, otu n'ime nsogbu ndị na-arịa ọrịa shuga. Ihe ọ juiceụ juiceụ ahụ na-enyekwara ụmụ nwanyị aka n'oge ọrịa shuga nke afọ ime. [abụọ]
4. Mee ka ahụike imeju
Acerola mkpụrụ ntụ ntụ na-eji nke ọma iji belata mbufụt nke imeju. Nnyocha egosila na mmetụta hepaprotective nke acerola metụtara metụtara nri antioxidants ya dịka vitamin C nke na - enyere aka ịkwụsị radicals free ma chebe imeju site na mmebi. [3]
5. Nwee ihe antimicrobial
Mmiri ascorbic na phenolic ogige dị ka flavonoids na phenolic acid na acerola gosipụtara ọrụ antimicrobial. Cherị Acerola nwere ike inye aka gbue ọtụtụ nje ndị na-emerụ emerụ ma gbochie uto ha. A maara Acerola iji gbochie nje na-eguzogide ọgwụ na acid na-eguzogide ọgwụ. [4]
6. Nwee akụrụngwa na-egbochi ọrịa kansa
Dị ka ọmụmụ si kwuo, mmalite nke ọgwụ anarola nwere ike inye aka igbochi mmụba ma ọ bụ ịba ụba ngwa ngwa nke sel nke na - eduga tumorigenesis (mmalite nke kansa). Acerola na-egbochi guzobe kansa na mbido mbụ ma yabụ, nwere ike igbochi ya. [5]
isi awọ ka oji home usọbọ
7. Agbam ume usoro
Dịka e kwuru na mbụ, acerola nwere 50-100 ugboro karịa vitamin C karịa lemon ma ọ bụ oroma. Vitamin C nwere ikike inye onyinye elektrọn wee sikwa, na - egbochi mmebi nke enweghị mkpụrụ ndụ dị iche iche. Mgbe arụ ọrụ cellular na-arụ ọrụ nke ọma na ahụ, usoro nchekwa ahụ na-esiwanye ike ma si otú a na-echebe ahụ pụọ na ọrịa. [6]
8. Gbochie mmebi DNA
Mmebi DNA abụghị naanị metụtara ọrịa kansa kamakwa ọnọdụ ndị ọzọ siri ike dịka Li-Fraumeni-syndrome. Ion metal na-egbu egbu nwere ike imebi DNA n'ihi nrụgide oxidative. Vitamin C na ihe ọ juiceụ juiceụ acerola na-enye aka na-egbochi ion ndị na-emeghachi omume nke ọla ọla. Nke a na - egbochi mmebi DNA ma na - enyekwa aka na nrụzi ha. [7]
9. Kwalite ifelata
Ascorbic acid nwere mmetụta bara uru na oke abụba ahụ. Ọ nwere ike inye aka igbochi oke ibu na nsogbu ndị metụtara ya dị ka ọrịa shuga na ọrịa obi. Mkpụrụ osisi a na-eri antioxidant na-enyere aka abụba abụba ma belata triglycerides na anụ ahụ adipose, si otú a na-akwalite ọnwụ. [8]
10. Ezi maka mgbaze
Acerola cherị na-enyere aka na nsogbu nsogbu dịka nri nri afọ, flatulence, bloating na eriri afọ. Njirimara antioxidant nke nri a na-enyere aka edozi microbiome gut, nke n'aka nke ya na-echekwa ahụ ike nke eriri afọ.
11. Meziwanye ihe omuma ihe omuma
Raw green acerola nwere pasent 4.51 nke pectin. Eriri a pụrụ iche na acerola nwere ike inye aka gbochie ọnya nke ụbụrụ ụbụrụ ma melite ọrụ ọgụgụ isi, ọkachasị ụdị ndị ọrịa mamịrị nke abụọ. Ọ na - enyere aka ịgwọ ike ọgwụgwụ na mmerụ ụbụrụ kpatara n'ihi ọbara ọgbụgba na-arịa ọrịa anurysmal subarachnoid. [9]
Jiri nke Acerola Cherị
Acerola eji otutu uzo dika
● ihe ọicesụ●ụ,
● ntụ ntụ,
● mkpụrụ osisi friji,
● jams,
● ihe ọ juiceụ juiceụ oyi kpọnwụrụ akpọnwụ,
Ices ihe,
Lat gelatins,
Mala marmalade,
Ets ato uto na
Mmanya.
anmol rodriguez tupu acid ọgụ foto
Ego Ole Ga Were
Ihe oriri nke ascorbic acid maka ndị okenye (karịa afọ 19) kwa ụbọchị bụ 90 mg / ụbọchị maka ụmụ nwoke na 75 mg / ụbọchị maka ụmụ nwanyị.
Ihe okike nke ascorbic acid na acerola bu 1000 rue 4500 mg kwa 100 g.
Ya mere, oriri nke gburugburu atọ acerola cherị nwere ike inye aka igboju afọ vitamin C maka okenye.
Otu esi akwadebe ihe ọ Aụ Aụ Acerola
Efrata:
Cups Iko abụọ nke acerola cherị (raw ma ọ bụ mfri eke).
Round Gbasara otu lita mmiri.
Sugar ndi ozo dika mmanu ma obu syrup maple.
Ice (nhọrọ)
Hodszọ
Lend Ngwakọta acerola cherị na mmiri na blender.
● Jiri sieve, wepu ihe nile siri ike.
Nyefee na ite ihe ọ juiceụ juiceụ ma tinye ihe na-atọ ụtọ (ọ bụrụ na ọ masịrị).
otu esi ewepụ blackheads na imi ngwa ngwa n'ụlọ
I nwere ike belata ọdịnaya mmiri ma ọ bụrụ na ị na-etinye ice.
● Na-eje ozi.
Cheta: Mkpụrụ osisi acerola na-achaghị acha (akwụkwọ ndụ akwụkwọ ndụ) nwere antioxidants dị elu ma e jiri ya tụnyere ndị chara acha (agba uhie). Ọzọkwa, 150 g nke pulp nke acerola kwa liter mmiri bụ ihe kachasị mma. [10]
