Uru Ahụike Na-eri Curry Epupụta kwa ụbọchị

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N'elu akwukwo, a na-eji akwukwo curry mee ka nri di mfe ma dikwa uto. Akwukwo Curry makwaara dika curry Patta ma amara otutu ihe na ha nwere uto mara mma nke na-esi isi uto. Know ma ihe uru ahụike curry na-aba? Nọgide na-agụ mara ihe niile banyere ya ...

Aha sayensị nke curry bụ Murraya koenigii nke ezinụlọ Rutaceae. Akwukwo akwukwo Curry bu ndi ala India ma ha di otutu na mpaghara ohia na subtropical. E wezụga India, a na-akụkwa akwụkwọ ahịhịa na China, Australia, Ceylon na Nigeria.

Onye ọ bụla n'ime anyị na-emeghe ka curry epupụta ruru ya obosara nnweta na ala price.

N’India, ahịhịa ndị ahụ yiri ‘Neem’ ma bụrụ nke a na-akpọkarị Sweet Neem. Agbanyeghị, ewezuga iji ya na tebụl na kichin, enwerekwa ihe dị iche iche nke ahịhịa.

Ọzọkwa Gụọ: Etu esi eji akwukwo ahihia maka akpukpo aru

Atụmatụ nlekọta ntutu isi maka ụmụ nwanyị

N'ihi ọtụtụ antioxidants dị na curry epupụta, ekwenyere na ya nwere ọtụtụ ọgwụ ọgwụ dịka mgbochi mkpali, ọrịa shuga, mgbochi carcinogenic na hepatoprotective, nke bụ ikike iji kpuchido imeju site na mmebi.

E nwere ụzọ dị iche iche nke curry epupụta, mana amaara ya nke ọma ịgwọ nsogbu ntutu na-abụghị ịgwọ nsogbu ndị ọzọ dị ka afọ mgbu, oke ịmịnye acid na ọnya afọ.

Akwụkwọ Curry dị oke mma maka ntutu. Ọ bụ ezie na ụfọdụ ndị na-eche curry epupụta ka enwere ike iji mee ka ekpomeekpo nke savory ha daa na-atụba ihe fọdụrụ na ahịhịa na ahịhịa.

Akwụkwọ Curry dị ezigbo mkpa karịa ihe onye ọ bụla n’ime anyị ghọtara. Ka anyi kwuo na akwukwo ndi ochie a bu oji ohuru n’ahia.

Yabụ, lee, anyị ga-ekerịta ụfọdụ uru ahụike nke ahịhịa curry ị gharịrị ile anya.

1. Mma mgbaze

A kwenyere na ahịhịa curry na-enyere aka melite mgbaze ma na-enye aka ịmị abụba ọjọọ nke ahụ. Ebe ibu ibu nwere ike buru nsogbu nye otutu n’ime anyi, curta patta na enyere anyi aka inye ha nsogbu. E wezụga imeziwanye mgbaze, ọ na-enye aka ịkwụsị ibu. Nwere ike ị drinkụ ihe ọ leafụ juiceụ akwukwo akwukwo ma ọ bụ tinye mpempe akwụkwọ mpempe akwụkwọ na buttermilk maka mgbaze dị mma na nsonaazụ ọnwụ.

2. Na-enyere Aka n’ịgwọ Nsogbu Urin

N'ihi nnukwu antioxidants dị na curry epupụta, ọ na-enyere aka idozi nsogbu niile metụtara eriri afọ urinary. Kingụ ihe ọ leafụ leafụ akwukwo akwukwo na obere cinnamon ntụ ntụ bụ ọgwụgwọ dị irè ụlọ iji gwọọ nsogbu urinary.

3. Na-achịkwa Ọrịa Shuga

Ugbu a, afọ abụghịzi okwu ọzọ. Ọrịa nwere ike igbu gị n'oge ọ bụla a na-akpọ ọrịa shuga. Ọrịa shuga bụ otu n'ime nsogbu ndị kasị dị ize ndụ mmadụ butere, na-egosi na ọ na-ebute ọrịa ndị ọzọ. Akwụkwọ Curry abụrụwo ihe bara uru n'ịgwọ ọrịa shuga. Ọ bụ n'ihi na ha bụ antihyperglycaemic na okike, nke na-enyere aka ịchịkwa glucose n'ọbara bụ isi nke ọbara.

4. Na-agwọ Ọrịa ningtụtụ

Maka ndị ahụ, na-arịa ọrịa ụtụtụ, ha nwere ike mara ọghọm nke obere ọrịa a. Achọpụta ọrịa ụtụtụ dị ka ọgbụgbọ na imirikiti ụmụ nwanyị dị ime na-ata ahụhụ site na ịgba agbọ na ọnwa nke abụọ ha. Gbakwunye ụfọdụ ntụ ntụ ntụ na ihe ọ lemonụ lemonụ lemon na obere jaggery nwere ike inye aka ịgwọ ọrịa ụtụtụ. Ghara ichefu, were ihe ọ drinkụ drinkụ a ugboro abụọ n'ụbọchị.

5. Na-agunye Ọrịa mbufụt n’ahụ

Akwukwo Curry nwere ihe mgbochi mkpali nke na-enyere aka belata mbufụt nke anụ ahụ. Itinye mpempe akwụkwọ curry ma ọ bụ mmanụ n'ahụ anụ ọkụ nwere ike inyere gị aka irite uru na nsonaazụ kacha mma.

6. Ọ Dị Mma Maka Anya

Akwukwo Curry juputara na vitamin A, ya mere o gosiputara na o bara oke uru n'anya. Ọ ga-eju gị anya ịmara, mana eziokwu ahụ na-ekwu na a na-eji ihe ọ juiceụ leafụ ahịhịa curry eme ihe dị ka ọgwụgwọ anya maka ụfọdụ nsogbu anya. Ọzọkwa, nyocha dị iche iche egosila na gụnyere nsị curry na nri kwa ụbọchị nwere ike izere ihe ize ndụ nke ibute ọrịa anya.

7. Nlekọta akpụkpọ anụ

Akwụkwọ Curry nwekwara ike ịba uru maka anụ ahụ. Akwukwo ahihia na-abara ndi mmadu oria na ahihia anya. N'iji mado nke akwukwo ahihia na itinye ukpa nke turmeric na ya na enyere aka mee ka akpukpo aru di ike ma wetuo iwe. A na-etinyekarị epupụta Curry na bruises na eruptions na anụ maka ọgwụgwọ ọsọ ọsọ.

8. Na-ewedata Cholesterol

Nnyocha e mere n'oge na-adịbeghị anya na-ekwu, ahịhịa curry nwere akụrụngwa bara uru nke na-enyere aka ịbelata ọkwa cholesterol na mmadụ. N'ịbụ ndị bara ọgaranya na antioxidants, curry epupụta na-enyere aka igbochi oxidation nke cholesterol ọjọọ na ahụ, si otú a na-eme ka ọnụọgụ cholesterol kwesịrị ekwesị dị na ahụ. Dụ ihe ọ juiceụ juiceụ akwukwo akwukwo ahihia kwa ubochi na enyere aka ileba anya na ibu ma zerekwa cholesterol ojoo. E wezụga nke a, curry epupụta na-enyere aka igbochi ihe ize ndụ nke ọrịa obi na atherosclerosis.

9. Bara Uru Maka Anaemia

Iji ahịhịa curry maka ịgwọ anaemia bụ otu n'ime ndụmọdụ nne nne kacha mma site n'oge ochie. Ejiri iron buru ibu, ahihia curry na-enye aka inye iron n'ime isi iyi nke obara, nke na-enye aka na ikuku ozo. Zọ kachasị mfe iji tinye nke a bụ were obere mkpụrụ akwụkwọ curry na mkpụrụ osisi methi na nnukwu efere. Sook ha n'abali ma tinye ya ½ iko yogot. Nwee nke a kwa ụtụtụ.

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