Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Anirban Lahiri nwere obi ike tupu RBC Heritage
- Ndepụta nke Akwụkwọ Ozi Nbanye Niile Site na Reliance Jio, Airtel, Vi, Na BSNL
- Ndị ga-alọta Kumbh mela nwere ike ịbawanye ọrịa ọrịa COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Site na Courtlọikpe Na-agafe agafe N'ihi COVID-19
- Kabira Mobility Hamis malitere na Scaoter Scooter 75 na-ebugharị ọsọ ọsọ na India
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Pasili bu akuku nke ogwu di iche-iche ma ejiri akwukwo ya na mgbọrọgwụ ya mee salads, maka icho mma na sandwiches.
Pasili bu ezigbo ihe vitamin dika vitamin A, C, E, K, B6, B12 na mineral dika thiamine, riboflavin, niacin, pantothenic acid, folates, choline, iron, magnesium, wdg.
O nwekwara ihe ndị ọzọ dị mkpa dị ka carbohydrates, protein, na abụba. N'ihi ya, nke a na-eme parsley dị oke mma n'ịchịkwa ọrịa shuga, ọrịa kansa, ọrịa ogbu na nkwonkwo, osteoporosis, nsogbu nke eriri afọ, nke na-enyekwara ike ịkwado usoro ahụ ji alụso ọrịa ọgụ.
otu esi ewepu ntu ntu na-enweghị onye na-ewepụ n'ụlọ
N'ihi ya, ahịhịa a na-edozi ahụ́ nwere ike ịbara gị uru. Pasili na-arụkwa ọrụ dị ka onye na-egbu ihe na-enweghị ihe ọ bụla, onye nchebe obi, onye na-echebe ụbụrụ, wdg. Ọ bụ mgbochi ọrịa mamịrị, antibacterial, antifungal na usoro digestive soother.
Ihe eji mara ya nwere ike ịchịkwa eriri afọ na ọ na - ebelata bloating. N’isiokwu a, anyị kwuru ụfọdụ n’ime ezigbo uru parsley ị kwesịrị ịmara. Gụkwuo iji chọpụta ha.
1. Na-egbochi Ọrịa Cancer:
Nke a bụ otu n'ime ọtụtụ uru ahụike nke pasili. O nwere flavonoids dị elu dị ka myricetin na apigenin nke na-enyere aka belata ihe egwu nke otu na-ebute ọtụtụ ọrịa kansa dịka anụ ahụ, ara, canal alimentary na ọrịa cancer prostate. Nke a bụ isi ihe kpatara ya na-egbochi mgbochi mkpali na antioxidant Njirimara.
2. Na-egbochi Ọrịa Shuga:
Pasili nwere myricitin nke na-enyere aka na igbochi na ọgwụgwọ ọrịa shuga. Chemical a na-enyere aka iweda ọkwa shuga shuga ma na-ebelata nguzogide insulin ma na-eweta nsonaazụ na-emetụta ahụ.
3. Meziwanye Ahụike Obi:
Ogwu a nwere folic acid dị elu, nke bụ vitamin B dị mkpa nke na-enyere aka n'ịchịkwa ahụ ike dị mma. Folic acid na-enyere aka na ntughari nke homocysteine n'ime ụmụ irighiri ihe na-adịghị mma, bụ nke metụtara ezi obi. Nke a bụ otu n'ime elu ike uru nke pasili. Ekwenyekwara na omumu a 'Mmekọrịta n'etiti oriri nke Flavonoids na Risk for Coronary Heart Disease in Male Health Professionals'.
4. Ọgụ Na-alụso Rheumatoid Ogbu na nkwonkwo:
Pasili nwere nnukwu vitamin C nke na-echebe ahụ megide polyarthritis na-adịghị mma. O nwekwara beta-carotene nke nwere ihe mgbochi mkpali.
5. Na-egbochi mbufụt:
N'ihi ikike ya iji gbochie mbufụt, amaara ya ịgwọ ọnọdụ dịka ahụhụ ahụhụ, eze mgbu, ọnya na anụ ahụ siri ike. Ọ na - enyere aka belata nsị nke ime na mgbochi hepatotoxicity nke na - enyere aka imeju imeju.
6. Na-ewusi usoro ọgụ:
Pasili bukwara otutu vitamin, mineral na antioxidants nwere otutu ihe di na sistemu nchekwa oria. O nwere vitamin A nke na - arụ ọrụ na mkpụrụ ndụ ọbara ọcha ma ọ bụ lymphocytes kpọmkwem, si otú a na - abawanye mmetụta ha.
7. Nwere Ọrịa Diuretic:
A na-eji ogwu a eme ihe ruo ọtụtụ iri afọ ugbu a dị ka diuretic nke na-enyere aka ịchịkwa ọtụtụ ọrịa dịka nkume akụrụ, nkume gallbladder na ọrịa urinary.
kacha mma ụgwọ hara nhatanha ruru
8. Meziwanye Ọkpụkpụ Ahụike:
Pasili bu ezigbo ihe vitamin K na calcium nke n’eme ka ihe meziwanye ọkpụkpụ. Enweghi vitamin K nwere ike ibute oke ọkpụkpụ nke mgbaji ọkpụkpụ yana gụnyere nnukwu vitamin K na nri nwere ike inye aka gbochie ọnọdụ a.
9. Ogaranya Na Antioxidants:
Ọtụtụ uru ahụike parsley na-abịa n'ihi njirimara ya antioxidant. O nwere flavonoids, nke kachasị luteolin, nke bụ antioxidant metụtara oxygen radicals nke na-egbochi ikuku oxygen metụtara mbibi mkpụrụ ndụ.
10. Na-edozi Ahụ:
Nkpuru ahihia a nwere apigenin na myristicin nke na enyere aka mee ka mmeputa nke enzyme imeju wee meziwanye aru.
108 sury namaskar kalori gbara ọkụ
Omume Akụkụ nke Inwe Nri Pasili:
a. Isi ọwụwa:
Nnukwu pasili nwere ike ibute otu nhụjuanya site na isi ọwụwa. Ọ bụrụ na ị na-anọgide na-eche nsogbu a ihu, a na-atụ aro ka ị kwụsị iji ahịhịa a.
b. Akụrụ Mebiri:
-Ụbiga pasili n’ọkụ nwere ike ibute mmebi akụrụ. Ọ ka mma iji ya na-eme ihe n'ụzọ kwesịrị ekwesị iji gbochie nsogbu ọ bụla.
c. ihe Ọgba aghara:
Iri otutu pasili nwekwara ike ibute ọgbaghara. O nwere ike ime ka mmadụ ghara ịda mbà n'obi site na ịkwa iko na mmegharị.
d. Ize Ndụ Maka Womenmụ nwanyị Dị Ime:
-Ụbiga pasili ókè nwere ike iduga na mkparịta ụka nke akpanwa n'ime ụmụ nwanyị dị ime, nke bụ ọnọdụ dị oke egwu n'oge ọ bụla nke afọ ime. N'ihi ya, ọ na-atụ aro ka na-a pụ pasili ke agafeghị oke ichekwa n'oge ime na ara na-adọ.
