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Ọtụtụ ndị India na-eyi mgbaaka ọla kọpa. Menmụ nwoke na ụmụ nwanyị na-eyi ha. Ejiri ọla kọpa yiri ka ọ na-emetụta ahụ ike na ọ bụ ya mere kemgbe ọtụtụ narị afọ ndị mmadụ jiri ọla kọpa chọọ ọla.
Ọ bụrụ na ọla kọpa na-arịa gị, ị nwere ike ịwụfu iji ya mana ma ọ bụghị ya, ọla kọpa yiri ka ọ na-eme ka ọ dị mma ma na-enyekwa ọtụtụ uru ahụike ọzọ.
Enweghi ihe omuma nke sayensi na akowa uru. Ma n'agbanyeghị nke ahụ, enweghi mmetụta ọ bụla nke ịbịnye mgbaaka ọla kọpa belụsọ ma akpụkpọ ahụ gị ọ na-arịa ahụ nfụkasị ma ọ bụ na-echekwa ọla kọpa. Lee ụfọdụ eziokwu.
Na-eme ka Ahụ Ike
A na-ekwu na ọla aka ọla kọpa na-eme ka nkwenye dị na nkwonkwo ahụ. Ndị na-arịa ọrịa ogbu na nkwonkwo ma ọ bụ ọrịa ogbu na nkwonkwo na-enwe nkwesi ike.
Ha nwere ike nweta ahụ efe mgbe ha nwara ọla mgbaaka. N'ezie, mgbaaka ọla kọpa na nkwojiaka. Otú o si ebelata nkwesi nkwonkwo enwere n'akụkụ ndị ọzọ nke ahụ ka bụ ihe omimi.
uru nke mmiri ara ehi aki oyibo maka uto ntutu
Na-ebelata Ihe Mgbu
Ewezuga ibelata nkwesi ike nkwonkwo, a na-ekwukwa ọla ọla aka ibelata ihe mgbu nkwonkwo ọkachasị ndị na-arịa ọrịa ogbu na nkwonkwo. (Sourcesfọdụ isi okwu na-ekwu na ọla kọpa nwere ike ịnwe mmetụta mgbochi mkpali.
Na-enyere aka na nnabata
Otu nnyocha na-ekwu na micro-mineral ndị dị ka zinc na iron nke dị na ọla aka ejiri ọla kọpa gwakọta na ọsụsọ ma banye n'ime ahụ. Ọ bụrụ na mmadụ enweghị mineral, a ga-edozi nsogbu ahụ.
Mma karịa Mmeju
Fọdụ ebe na-ekwu na ọla aka ọla kọpa na-arụ ọrụ nke ọma karịa mgbakwunye. Ihe kpatara ya nwere ike ịbụ nke a: micro-mineral na-arụ ọrụ nke ọma karịa ka ha nwere ike banye n’ọbara ọsụsọ site na ọsụsọ. Ọ nwere ike ịnye uru maka nkwonkwo na anụ ahụ n'ikpeazụ.
Gwọọ erughị eru
Ọla kọpa nwere ike ịkpata ọnọdụ a maara dịka akwara na-aga ịrịa ọrịa. Nke a nwekwara ike ibuli ọkwa kọlesterol dị njọ nke nwere ike imetụta ahụike obi gị. Yabụ, iyi mgbaaka ọla kọpa nwere ike ịdị mma maka obi gị ogologo oge.
Uru ndị ọzọ
Ọla kọpa nwekwara abamuru ndị ọzọ. Ọ nwere ike belata nsị na-egbu egbu nke ọla ndị ọzọ, ọ nwere ike ịkpalite ụfọdụ enzymes n'ime ahụ iji mepụta haemoglobin.
ọgwụgwọ ụlọ maka ovary cyst
Anti-ịka nká
Mgbaaka ọla kọpa na-emekwa ka onye ahụ yi ha mara mma. Ọla kọpa nwekwara ike ime ka ịka nká belata n'ihi na ọ dị n'ọtụtụ antioxidants.
