Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Vishnu Vishal na Jwala Gutta ka ha kee eriri na Eprel 22: Lelee nkọwa ebe a
- New Zealand Cricket Awards: Williamson meriri Sir Richard Hadlee Medal nke ugboro anọ
- A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Ntụziaka salad ọkụkọ bụ ihe a ma ama n’ụwa niile. Ọ dịkwa mma ma dịkwa ụtọ. Nke a na ọkụkọ na salad uzommeputa ga-eme ka ị na-achọ ihe! Mgbe a kwadebere salad ọkụkọ n'ụdị ndị India, mgbe ahụ ị gaghị achọ iguzogide ya. Dị ka anyị na-eji eri nri na-ekpo ekpo, anyị niile nwere mmasị na ahịhịa nsị na salads anyị. Ọ bụghị anyị? Mgbe ị gbakwunye tandoori masala na salad salad a, ọ na-eme ka uto ahụ dịkwuo mma ma na-eme ka ọ zuo oke maka nri ehihie, ma jupụta afọ gị.
okwu metụtara afọ ọhụrụ
Gbalịa ị SMụ anwụrụ ọkụkọ Salad RECIPE
Kidsmụaka na - ala azụ n’inwe akwụkwọ nri, mana ọkụkọ na - atọ ha ụtọ. Nwere ike ime ka salad ọkụkọ mara mma site na ịtinyekwu ya veggies na ya! Buru ihe a na nri ehihie maka ụmụ gị, ị ga-ahụ igbe nri ehihie efu mgbe ha laghachiri n'ụlọ.
A nwalere usoro nri dị iche iche na salads ọkụkọ. Boldsky na-ewetara gị onyinye pụrụ iche ma na-enye obi ụtọ maka ehihie a. Guo ka imata otu esi eme salad salad.
Na-eje ozi- 1
Oge nkwadebe- 20 nkeji
Oge nri- 5 nkeji
Niile I Chọrọ
Chicken- 150 gms (sie ma gbue ya)
Karọt 1 nos (sliced)
Yabasị- 1 nos (sliced)
ụzọ iji kpochapụ akara pimple
Tomato- 1 nos (chopped)
ka esi ekpochapụ ihe otutu na ndammana
Nduku- & frac12 nos (sie na chopped)
Akwụkwọ letus- 5-6
Mayonezi- 1 tbsp
Nnu- nụrụ ụtọ
Maka Masala
Garam masala- & frac14 tbsp
Kumin ntụ ntụ- & frac14 tbsp
otu esi ebelata pimples na akara
Uhie uhie uhie- & frac14 tbsp
Fenugreek ntụ ntụ- a tuo
Turmeric ntụ ntụ- a tuo
Usoro
1. Gwakọta ihe ndị na-erute masala na obere mmiri, ma mee ya ka ọ bụrụ mado. Ozugbo agwakọtara ha nke ọma, tinye ha na mpempe ọkụkọ. Debe ya iche maka nkeji iri abụọ.
2. Ka ọ dịgodị, were efere ma tinye karọt, yabasị, tomato, poteto na letus epupụta. Gwakọta ha nke ọma.
3. Ugbu a, were pan ma kpoo ya. Tinye anụ ọkụkọ gbara agba ma tinye ha maka nkeji abụọ ruo mgbe ị ga-esi isi nke ngwa nri.
4. Mgbe ahụ, tinye iberibe ọkụkọ ndị a n'ime nnukwu efere. Ugbu a, tinye Mayonezi na nnu na ya. Kpoo ihe ndi ahu.
A na-etinye salad salad gị ọkụ. Nke a bụ nri na-ewuli elu n'onwe ya. I nwere ike inwe ezigbo ahụ ike n’otu oge.
I NWERE IKE DI KA OZI AKA OZI OMA Salads
otu esi atụfu abụba ogwe aka n'ime otu izu na-enweghị ibu
Uru Nri
- Ọkụkọ bụ ezigbo ihe na-enye protein. Ọ bụ ezigbo nri maka ezigbo ọrụ nke sistemụ gị.
- Uru nke inine n’eri nri gi ekwughi mkpesa puru iche. Akwukwo nri bu ike nke nri. Tomato dị mma n’ịchịkwa ọ̀tụ̀tụ̀ ọbara ji erugharị n’ahụ́, ebe poteto bụ isi iyi nke ihe ndị na-enye carbohydrates. Eyịm dị mma maka obi. Carọt jupụtara na Vitamin C nke dị mma maka anya gị. Ihe ndị a bụ uru ole na ole iri nri a. Gbaa mbọ hụ na inwere akwụkwọ nri iji sie ike ma nwee obi ụtọ.
# Atụmatụ
- Iji mee ka uto nke nri ọkụkọ ọkụkọ a, ị nwere ike itinyekwu akwụkwọ nri na ya nke gụnyere peas na agwa.
- Ọ bụrụ na ị hụrụ n'anya ụtọ lemon, fesaa ụfọdụ lemon ihe ọ insteadụ insteadụ kama Mayonezi. Ọ gbasiri ike karịa.
