Nke a bụ otu esi eme Apple Jam Organic n'ụlọ

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Ngwurugwu jam nke e mere ọhụrụ na tebụl nri ụtụtụ zuru ezu iji mee ka ụbọchị gị dị mma ma anyị enweghị ike ịnwe oke nri anyị na-arụ n'ụlọ, nke bụ ihe nchekwa kpamkpam, mana ị nwere ike ịchekwa ya ruo izu ma ọ bụ ọbụlagodi ọnwa, ma ọ bụrụ na edobe ya n'ime ite nkpuchi ikuku. Ntụziaka a dị mfe ịkwadebe apụl jam bụ otu ụdị nri eji edozi edozi nke bụ ihe na-atọ ụtọ maka nri ụtụtụ ụtụtụ ma ị nwere ike ime ya n'ime nkeji, mana chekwaa ya ruo ọtụtụ ọnwa.

Malite ụbọchị gị na ite ọhụụ nke apụl jam na-ejere gị ọtụtụ uru ahụike yana ịchekwa ọdịnaya gị na fiber yana inyere gị aka ịnọgide na-enwe ọkwa cholesterol dị mma maka ahụ gị.

Ma mgbe ọ na-abịa jam, anyị na-agbasakarị mgbe niile na-aga maka ite-mere ite na a ga-kwajuru na nchekwa na na keakamere agba, amaghị nke bụ eziokwu na anyị na-agbakwunye ihe junk n'ime ahụ anyị na aha nke mkpụrụ ụtọ ụtọ.

N'ihi ya, mkpụrụ osisi apụl emere n'ụlọ na-emezigharị ga-agbazinye gị ọtụtụ ihe dị mkpa, mana ọ ga-enyekwa gị antioxidants, flavonoids na eriri nri.

Iji mara otu esi eme jam a na-eme ụlọ, pịa na vidio anyị ma ọ bụ naanị site na ntuziaka eserese eserese anyị n'okpuru ma soro anyị kerịta ihe osise gị.

Ntụziaka Site: Kavya

Ntụziaka :dị: nri ụtụtụ

ice dị mma maka akpụkpọ ahụ

Ọrụ: 5-8

• 1. Apụl - 2

  2. Sugar - 1 iko

  3. Lemọn - ½ lemon

  4. Mmiri - ½ cup

• 1. Malite site na ikpochapu akpụkpọ nke apụl ma belata ya na obere cubes ma ọ bụ mpekere.

  2. Were pan wee kpoo ya otu nkeji ma ọ bụ abụọ.

  3. Nyefee niile apụl cubes na pan ma tinye mmiri.

  4. Esi nri apụl maka 5-10 nkeji ma kụrisịa ha emesịa.

  5. Tinye sugar ma gwakọta ya nke ọma.

  ihe nkiri ezinụlọ kacha mma n'oge niile

  6. Kwe ka esi nri nwa oge wee lelee nkwekọ nke apụl jam gị site na iji scoop gaa na efere wee hụ ma ọ na-amị amị.

  7. Ọ bụrụ na jam gị amị amịghị, gbakwunye mmiri lemon ma gbanyụọ stovu ahụ.

  8. Gwakọta ihe niile nke ọma ma mee ka ọ dị jụụ.

  9. Emechaa, jeere ya ozi oyi ma ọ bụ chekwaa ya n’ime ite.

• 1. Tinye otutu ihe ọ juiceụ containerụ lemon ma jiri akpa ikuku na-echekwa ya ruo ọtụtụ ọnwa
• 2. You nwere ike ịbawanye ụba shuga dịka kwa mkpụrụ apụl ị na-eji. N'ebe a, maka otu efere apụl apụl, anyị na-eji 1 iko shuga ”

• Ije Ozi - 1 tablespoon (15 g)
• Kalori - 32 cal
• Carbohydrates - 8.1 g
• Eriri - 0,2 g

Nzọụkwụ site nzọụkwụ - Etu esi eme APPLE JAM

1. Malite site na ikpochapu akpụkpọ nke apụl ma belata ya na obere cubes ma ọ bụ mpekere.

2. Were pan wee kpoo ya otu nkeji ma ọ bụ abụọ.

3. Nyefee niile apụl cubes na pan ma tinye mmiri.

4. Esi nri apụl maka 5-10 nkeji ma kụrisịa ha emesịa.

5. Tinye sugar ma gwakọta ya nke ọma.

6. Kwe ka esi nri nwa oge wee lelee nkwekọ nke apụl jam gị site na iji scoop gaa na efere wee hụ ma ọ na-amị amị.

7. Ọ bụrụ na jam gị amị amịghị, gbakwunye mmiri lemon ma gbanyụọ stovu ahụ.

8. Gwakọta ihe niile nke ọma ma mee ka ọ dị jụụ.

9. Emechaa, jeere ya ozi oyi ma ọ bụ chekwaa ya n’ime ite.

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