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Ahụike Oriri na-edozi ahụ Oriri oi-Staff Site Soumik Ghosh | Emelitere: Friday, May 18, 2018, 12:23 [IST] Otu efere mkpụrụ osisi na akwụkwọ nri salad doro anya bụ otu n'ime nri kachasị mma ịchọrọ iji megharịa onwe gị. Ya mere, ị gafere na friji gị, wepụta mkpụrụ osisi na akwụkwọ nri salad niile dị, gbue ha, pịchaa lime, tinye nnu wee fesaa coriander ụfọdụ. Emela ma ị kwenyere na ọ bụ ahụike kachasị mma. Ma jidesie ike Nke a ọ bụ n'ezie ụzọ ziri ezi iji gaa salad mkpụrụ osisi?
Ekwela! N'agbanyeghị etu mkpụrụ akụ na vitamin na mkpụrụ osisi na-edozi ahụ nwere ike ịbụ, enwere usoro ga-esochi ha ka ị na-eri ha iji hụ na uru ahụike ha kacha mma. Ọ bụghị njikọta mkpụrụ osisi niile dị mma-ụfọdụ nwekwara mmetụta dị egwu. Ee! Ọ dabere na ọsọ nke mgbaze maka mkpụrụ osisi na akwụkwọ nri dị iche iche. Ọtụtụ nkwupụta na nchikota ị na-eme nwere ike igbochi mgbaze kachasị mma na assimilation.
Tupu ị gaa maka efere mkpụrụ osisi ma ọ bụ salad, ị kwesịrị ịkọwa mkpụrụ osisi gị dị ka acidic, ụtọ ma ọ bụ nnọpụiche tupu ijikọta ha. Ọzọkwa, mkpụrụ osisi na akwụkwọ nri ekwesịghị ịgwakọta onwe ha.
Ọbụlagodi na ijikọta mkpụrụ osisi na ibe gị, ị kwesịrị ịmara nke ọma njirimara ha. Nwere ike iri mkpụrụ osisi abụọ dị ụtọ ọnụ naanị ma ọ bụrụ na ha enweghị acid ọ bụla. Iji maa atụ, anyụ, apụl na prọmas nwere ike iri ọnụ. Mkpụrụ osisi grepu, lemon, oroma, blueberries, mkpụrụ vaịn na kiwis nwere acid (citrus) ya mere, ha ekwesịghị ijikọ na mkpụrụ osisi ọ bụla ọzọ. Raspberries, mangoes, apụl na strawberries bụ ọkara acidic. Ube oyibo, almọnd, ahụekere, walnuts, na aki oyibo a na-ewere dị ka ndị na-anọpụ iche. Yabụ, enwere ike iri ha ọnụ.
Maka nghọta ka mma, lee ndepụta nke ijikọ mkpụrụ osisi ị kwesịrị izere ozugbo.
1. Banana + Pudding- Ahụ gị nwere ike isiri gị ike ịgbari nchikota a. Ọ na-eme ka afọ dị arọ na ndị okenye, na-ebelata uche ma na-eme ka nsị toxins. Yabụ, ị nwere ike ịdị na-ero ụra ma ọ bụ na -ele ikuku ruo oge ụfọdụ. Banyere ụmụ ọhụrụ, ọ nwere ike ịnwụ.
2. Oroma + Karọt- Ọ bụ ezie na nke a bụ ngwakọta ewu ewu na ihe ọ jointsụ juiceụ-nkwonkwo mmiri, oriri ha abụọ n'otu oge na-eweta nrekasi obi, oke bile reflux, ọbụnakwa na-emebi usoro akụrụ, nke bụ mmalite nke ọrịa ndị ka njọ. N'elu, ọ bụrụ na ị na-ata ahụhụ site na nsogbu nri, ngwakọta a nwere ike ime ka ha ka njọ. Ihe gbasara akụrụ nwekwara ike ịbụ otu mmetụta dị na ngwakọta a.
3. painiapia + mmiri ara ehi- Mgbe ị na-a milkụ mmiri ara ehi na painiapulu ọnụ, ị nwere ike ịnwe ụfọdụ nsonaazụ dịka ọgbụgbọ, ọrịa, afọ ọsịsa, isi ọwụwa na ọbụlagodi afọ mgbu. Ngwakọta nke bromelain na lactic acid nwere ike ọ gaghị aga nke ọma oge ụfọdụ.
4. banana + Guava- Nchikota a na - akpata gas na acidosis, ya mere i gha amalite inwe obi uto na ibu, isi owụwa, na mgbu afo.
5. Lemọn + Papaya- Abụọ ndị a, mgbe ha nwere ọnụ, ha na - amalite ịkọ ọbara n’ahụ gị. Ọ na - ebute nsogbu na haemoglobin gị (protein dị n’ọbara gị), ọ bụ ya kpatara na ị gaghị etinye ndụ ya nye ụmụ gị.
6. Mmiri ara ehi + oroma- Nsogbu nke inwe mmiri ara ehi, ihe ọ orangeụ orangeụ oroma na ọka ọ togetherụ togetherụ ọnụ bụ na ahụ gị nwere ike ghara ịgbari ha ọnụ. Ọ na-akadị emerụ ụmụaka ahụ́. Oroma na-eme ka afọ gị ghara inwe ike ịhazi ihe oriri ndị a na-etinye na ọka.
7. Akwụkwọ nri + Mkpụrụ- Mkpụrụ osisi na akwukwo nri dị mma. Mana nke ahụ apụtaghị na ị nwere ike iri ha niile n’otu oge. Ebe ọ bụ na mkpụrụ osisi nwere ọtụtụ shuga, akwụkwọ nri na-esiri ike ịgbari nke ọma. Ha na-anọgide n'ime afọ ebe mkpụrụ osisi na-eko ma na-amịpụta nsị, na-akpata mgbu afọ, gas, ọrịa, afọ ọsịsa, na ọbụna isi ọwụwa. Ọzọkwa, mkpụrụ osisi na-enwekarị acid, ya mere ọ na-agbada n'ụzọ nkịtị ma na-ebelata uru nri nke akwụkwọ nri.
N'ala ala, ị ga-ekewapụ acid na ụtọ ozugbo. Zere salad mkpụrụ osisi dịka ọ bụ isi nke melon, apụl, ọkwụrụ bekee, banana, na strawberry. Kama nke ahụ, ị nwere ike ịga maka efere beri gụnyere blueberries na raspberries.
Cheta-mfe nri, mfe mgbaze. Nri nke nwere ihe ole na ole na-eme ka ahụ nwee ike ịgbari nri nke ọma ma werekwa nri niile dị na ya.
Ọ bụrụ na enwere obi abụọ ọ bụla, ị nwere ike ịgakwuru onye na-edozi ahụ. Echefukwala ide echiche gị na ngalaba nke dị n'okpuru ebe a.
Ugbu a, lee ụfọdụ njikọta iji zere kpamkpam.
Mmiri ara ehi + painiapia
Mgbe ị na-a milkụ mmiri ara ehi na painiapulu ọnụ, ị nwere ike ịnwe ụfọdụ nsonaazụ dịka ọgbụgbọ, ọrịa, afọ ọsịsa, isi ọwụwa na ọbụlagodi afọ mgbu. Nchikota bromelain na lactic acid nwere ike ogagh adi nke oma.
Karọt + oroma
Ọ bụrụ na ị na-arịa nsogbu nri, ngwakọta a nwere ike ime ka ha ka njọ. Ee, acid reflux, nrekasi obi na ọbụlagodi nsogbu akụrụ nwere ike ịbụ otu mmetụta nke ngwakọta a.
ude abalị maka mmanu mmanu akpụkpọ
Pudding + banana
Ahụ gị nwere ike isiri gị ike ịgbari ha abụọ ọnụ. Yabụ, ị nwere ike ịdị na-ero ụra ma ọ bụ na -ele ikuku ruo oge ụfọdụ. Ọzọkwa, ngwakọta a nwere ike ịbụ ihe na-egbu egbu.
Banana + Guava
Nausea, isi ọwụwa, acidosis na nsogbu gas bụ ụfọdụ mmetụta ndị dị na ngwakọta a.
Lemọn + Pọọpọ
Sourcesfọdụ akwụkwọ na-ekwu na nchikota a nwere ike ibute nsogbu hemoglobin ma mee ka ọbara kọọ!
Mmiri ara ehi + oroma
Nsogbu nke inwe mmiri ara ehi, ihe ọ orangeụ orangeụ oroma na ọka ọ togetherụ togetherụ ọnụ bụ na ahụ gị nwere ike ghara ịgbari ha ọnụ.
Akwụkwọ nri + Mkpụrụ osisi
Mkpụrụ osisi na akwukwo nri dị mma. Mana nke ahụ apụtaghị na ị nwere ike iri ha n’otu mgbe.
Mkpụrụ osisi nwere shuga ma were ogologo oge iji gbaa. Mgbe ị na -ekọkwa akwụkwọ nri tinyere ha, usoro nri nwere ike belata ma bute nsogbu gas, afọ ọsịsa na isi ọwụwa.
