Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Anirban Lahiri nwere ntụkwasị obi tupu ihe nketa RBC
- Ndepụta nke Akwụkwọ Ozi Nbanye Niile Site na Reliance Jio, Airtel, Vi, Na BSNL
- Ndị laghachiri Kumbh mela nwere ike ime ka ọrịa COVID-19 gbasaa: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Site na Courtlọikpe Na-agafe agafe N'ihi COVID-19
- A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Parmigiano-Reggiano, nke a na-akpọkarị cheese parmesan, bụ otu n’ime chiiz kachasị mma nke emere na mmiri ara ehi. Ọ nwere ekpomeekpo dị nkọ, nke dị n’ime, na nke nnu. Uru ahụike nke chiiz parmesan dị oke ma ọ na-abụkarị grated na efere dị ka spaghetti, pizza na Caesar salad.
Nri nutty bara ụba nke chiiz nwere ike imeju efere ọ bụla, na-eme ka ụfọdụ ihe dịkwuo mma ma na-enye nnukwu ihe oriri.
ndakọrịta alụmdi na nwunye libra na leo
Nri oriri na-edozi ahụ nke Chiiz Parmesan
100 g nke cheese parmesan nwere calorie 431, 29 g nke abụba dum, 88 mg nke cholesterol, 1,529 mg nke sodium, 125 mg nke potassium, 4.1 g nke carbohydrates niile, 38 g nke protein, 865 IU nke vitamin A, 1,109 mg nke calcium, 21 IU nke vitamin D, 2.8 mcg nke vitamin B12, 0.9 mg iron, na 38 mg nke magnesium.
Gịnị bụ uru ahụ ike Parmesan Chiiz?
1. Na-ewusi ọkpụkpụ na ezé ike
2. Na-enyere aka n’ime ụlọ ahụ ike
3. Na-enye ezigbo ụra
4. Meziwanye ọhụụ
5. Ọ na - enyere aka n’ọrụ sistem ụjọ
6. Na-echekwa ahụ ike nri
7. Na-egbochi ọrịa imeju
1. Na-ewusi ọkpụkpụ na ezé ike
Parmesan cheese dị elu na calcium na 1,109 mg na 100 g, nke zuru oke iji wusi ọkpụkpụ na ezé gị. O nwekwara obere vitamin D nke na - arụ ọrụ yana calcium iji nweta oke ọkpụkpụ ọkpụkpụ ma jigide ahụ ike ọkpụkpụ kwesịrị ekwesị, dị ka nnyocha e bipụtara na akwụkwọ akụkọ Clinical Cases in Mineral and Bone Metabolism si dị.
2. Na-enyere aka n’ime ụlọ ahụ ike
Parmesan cheese nwere ezigbo protein nke achọrọ iji dozie ma jigide anụ ahụ na akwara nke ahụ. Protein dị n’ime sel niile n’ahụ gị ma ọ bụrụ na ọ n’ahụ, akwara, akụkụ na akụkụ glands ọ dị ezigbo mkpa maka ọrụ na mmezi ahụ gị. Gwakọta cheese na parmesan protein nwere ọgaranya okpukpu abụọ oriri protein gị.
3. Na-enye ezigbo ụra
Nnyocha e mere na-egosi na ị cheeseụ cheese nke parmesan ga-eme ka ụra gị ka mma n'ihi na ọ nwere tryptophan nke ahụ na-eji enyere aka mee niacin, serotonin na melatonin. Serotonin mara na inye ụra dị mma ma melatonin na-enye ọnọdụ obi ụtọ. Nke a na - ebelata nrụgide nrụgide gị ma na - eme ka ahụ ruo gị ala nke na - eme ka ọ dịrị gị mfe ihi ụra ngwa ngwa.
otu esi ewepụ ntutu isi na ihu n'ụlọ
Etu esi arahụ ụra na ịdị arọ
4. Meziwanye ọhụụ
Parmesan cheese nwere 865 IU nke vitamin A na vitamin mara maka ịkwado ahụike anya. Ahụ mmadụ chọrọ vitamin A maka anụ ahụ na ntutu dị mma, usoro ahụ siri ike, mmepe ahụike na mmepe yana belata ihe egwu nke ụfọdụ ọrịa kansa.
Dị ka otu nnyocha nke National Eye Institute mere si dị, ịnara nnukwu antioxidants dị ka vitamin A tinyere zinc nwere ike ime ka ihe ize ndụ nke ịmalite ịmịkọrọ akwara megidere afọ.
5. Ọ na - enyere aka n’ọrụ sistem ụjọ
Uru ọzọ nke chiiz parmesan bụ na ọ na-enyere aka na ịrụ ọrụ kwesịrị ekwesị nke usoro ụjọ ahụ. Ọ bụ n'ihi vitamin B12, nke a makwaara dị ka cobalamin, nke na-arụ ọrụ dị mkpa na mmepụta mkpụrụ ndụ ọbara uhie gị na ịrụ ọrụ nke ụbụrụ.
6. Na-echekwa ahụ ike nri
Parmesan cheese juputara na probiotics na nri ndi ana akpo na mmepe nke nje bacteria. Ahụ ike dị mma na-alụso ọrịa nje ọgụ, na-emezi mgbaze, ma na-echebe gị pụọ na ọnọdụ ahụike ọ bụla metụtara mgbaze na-eduga n'ezi ahụ ike.
7. Na-egbochi ọrịa imeju
Dabere na ọmụmụ sitere na Texas A&M University, parmesan cheese bụ agadi chiiz nke nwere onyinye akpọrọ spermidine nke na-akwụsị mkpụrụ ndụ imeju mebiri emebi site na ịkpụgharị. Nke a na - enyere aka n'ịba ụba ogologo ndụ ma gbochie kansa cancer.
Kpachara anya mgbe ị na-eri Chiiz Parmesan
Parmesan cheese dị elu na ọdịnaya sodium nke mgbe ị na-eri ya gabiga ókè nwere ike ibute ohere maka ọbara mgbali elu, osteoporosis, nkume akụrụ, ọrịa strok na ọrịa obi.
Kekọrịta edemede a!
